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Sour cream spread Calories
Creamy dairy spread with tangy flavor
CALORIES
GI
POTASSIUM
FIBER
Sour cream spread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
4.8g
· 8%
Protein
3.2g
· 5%
Fat
23g
· 87%
Fiber
0g
Sour cream spread Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Iodine
12µg · 8% DV
Sour cream spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cream spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream spread Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour cream spread Fat Profile
SATURATED
14.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Sour cream spread
Sour cream spread — Frequently Asked Questions
How many calories are in sour cream spread?
Sour cream spread contains 235 calories per 100 g. The same serving provides 23 g of fat, 4.8 g of carbohydrates, and 3.2 g of protein.
Is sour cream spread suitable for a keto diet?
Yes, sour cream spread is listed as keto-compatible. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.