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Sour cream spread Calories
Creamy dairy spread with tangy flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour cream spread (15 g) has 35 calories. That works out to 235 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sour cream spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
35
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 6% · Fat 86%
Sour cream spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour cream spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 slice (thick) | 20 g | 47 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 serving (medium) | 40 g | 94 kcal |
| 0.25 cup (quarter) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| ½ cup (half) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Sour cream spread
What is sour cream spread?
Sour cream spread is a processed dairy spread with the tangy flavor of sour cream and a consistency made for spreading. Use it on bread, crackers, or baked potatoes, or serve it cold as a dip.
Can you use sour cream spread instead of cream cheese?
Yes, sour cream spread can replace cream cheese in some sandwiches, dips, and toppings, but it usually tastes tangier and may be softer. It is not a dependable one-for-one substitute in baking, where cream cheese helps provide structure.
Can sour cream spread be used as a dip?
Yes, sour cream spread works as a ready-to-serve dip. Stir in chopped herbs, garlic, or seasoning, then serve it with vegetables, chips, or crackers; keep it chilled until serving.
Can sour cream spread be used in baking?
Sour cream spread can work in some savory bakes and fillings, but it may not behave like block cream cheese. Its moisture and texture can vary, so use it in recipes that do not rely on cream cheese for structure.
Why does sour cream spread split when heated?
Sour cream spread can split when exposed to high heat because its dairy proteins and fat may separate. Add it near the end of cooking, keep the heat low, and avoid boiling the dish after stirring it in.
How long does sour cream spread last after opening?
Sour cream spread should stay refrigerated after opening and be used according to the package’s stated storage guidance. Always reseal it promptly and use a clean utensil; the safe storage period can vary by product.
Can sour cream spread be frozen?
Yes, sour cream spread can be frozen, but thawing may leave it grainy or watery. Freeze it only if you plan to use it in a cooked sauce or soup, where a change in texture matters less.
What can you put on sour cream spread?
Chopped chives, dill, black pepper, or a little garlic pair well with sour cream spread. You can mix them in for a quick topping or spoon the spread onto baked potatoes and roasted vegetables.
Is sour cream spread the same as sour cream?
No, sour cream spread is not necessarily identical to regular sour cream. The spread is formulated or prepared to be easy to spread, while ordinary sour cream is typically looser; ingredients and texture vary between products.
Can sour cream spread be used in mashed potatoes?
Yes, sour cream spread can be stirred into mashed potatoes for a tangy, creamy finish. Add it after mashing and mix gently; start with a small amount so its distinct sour flavor does not overpower the potatoes.
Sour cream spread Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
48mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
14mg · 1% DV
Iodine
1.8µg · 1% DV
Potassium ⭐
19mg · 1% DV
Sour cream spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cream spread
To burn the 35 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cream spread?
Sour cream spread is a smooth, spoonable dairy spread based on sour cream, with a distinctly tangy taste. It is found in various forms across international grocery shelves, rather than belonging to one single regional tradition. Its creamy texture makes it easy to spread on bread or sandwiches, and it is also served with crackers, vegetable sticks or a baked potato. The flavour adds a gentle sharpness without the firmness of a block cheese, so it works well as a dip or a cool topping alongside savoury dishes. It is relatively high in fat and modest in protein; use a small spoonful with vegetables or leaner sandwich fillings for a lighter combination.
How Nutritious Is Sour cream spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cream spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream spread Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour cream spread Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.