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Sour cream pretzel Calories
Salty, crunchy pretzel with sour cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sour cream pretzel (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 83 (high), so it raises blood sugar quickly.
Sour cream pretzel Nutrition Facts
Selected: 1 serving (small) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Sour cream pretzel nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sour cream pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 10 piece (small) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 cup (medium) | 55 g | 267 kcal |
| 1 pack (small) | 70 g | 340 kcal |
| 1 serving (large) | 85 g | 412 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 140 g | 679 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Sour cream pretzel
What is a sour cream pretzel?
A sour cream pretzel is a crunchy, salty pretzel snack coated with sour-cream-flavoured seasoning. The tangy taste usually comes from the coating, so it is different from a soft pretzel served with a side of fresh sour cream.
Does a sour cream pretzel contain real sour cream?
A sour cream pretzel gets its flavour from seasoning, which does not necessarily contain sour cream itself. The product is listed as containing dairy, though, so anyone avoiding milk ingredients should check the package’s ingredient and allergen information.
How is a sour cream pretzel made?
A sour cream pretzel is typically made by baking pretzel-shaped dough and coating the crunchy pieces with sour-cream-flavoured seasoning. At home, you can approximate the flavour by tossing pretzel pieces with a little oil and a dairy-based sour cream seasoning blend.
What is the difference between a sour cream pretzel and a regular pretzel?
A sour cream pretzel has a tangy, savoury seasoning coating that a plain pretzel does not. The coating makes its flavour more pronounced, while a regular pretzel mainly tastes of baked dough and salt.
How should you store a sour cream pretzel after opening?
Store an opened sour cream pretzel in an airtight container in a cool, dry place. Exposure to air and humidity softens the crunchy pieces; closing the bag tightly or transferring them to a sealed container helps preserve their texture.
How long does a sour cream pretzel stay fresh?
An unopened sour cream pretzel is best kept until the date printed on its package, in a cool, dry cupboard. Once opened, seal it well and eat it while it is still crisp; damp storage can make it stale sooner.
Can you freeze a sour cream pretzel?
You can freeze a sour cream pretzel, but it is usually not worthwhile. Thawing can introduce moisture and soften its crunchy texture, so an airtight container in a dry cupboard is generally a better way to store it.
What goes well with a sour cream pretzel?
A sour cream pretzel works as a standalone snack or alongside a sandwich, sliced vegetables, or a mild dip. Since its seasoning is already savoury, pairing it with less salty foods keeps the snack from becoming overly salty.
Are sour cream pretzels high in salt?
Sour cream pretzels are generally salty because both the pretzel and its flavoured coating contribute savoury seasoning. If you are watching your salt intake, keep the portion modest and avoid pairing it with several other salty snacks.
Can people with diabetes eat sour cream pretzels?
People with diabetes can include a sour cream pretzel only in a way that fits their carbohydrate plan, since its dough is made mainly from starch. Pairing a small portion with a balanced meal may help manage the overall meal, but individual needs differ.
Sour cream pretzel Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
27.6µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Sodium
354mg · 15% DV
Selenium
7.2µg · 13% DV
Manganese
0.16mg · 7% DV
Iron
1.02mg · 6% DV
Potassium ⭐
49mg · 1% DV
Sour cream pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cream pretzel
To burn the 146 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cream pretzel?
Sour cream pretzel is a crisp pretzel snack seasoned to give a tangy, creamy flavour. Pretzels are associated with German-speaking Central Europe, while sour-cream-flavoured versions are a packaged snack variation rather than a traditional meal.
Its salty crunch makes it easy to nibble on its own, share with drinks, or pack for a casual snack. It is mainly a carbohydrate- and fat-rich snack, with some protein and fibre; the flavouring also gives it a distinctly savoury edge. For a lighter-feeling snack, take a modest portion and pair it with fresh vegetables or an unsweetened drink.
How Nutritious Is Sour cream pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cream pretzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cream pretzel Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.