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Sour Cream & Onion Bruschetta Chips Calories
Crunchy bruschetta chips seasoned with sour cream and onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sour Cream & Onion Bruschetta Chips (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 17.9 g of carbs, 2.4 g of protein, 5.9 g of fat and 1 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sour Cream & Onion Bruschetta Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
134
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Sour Cream & Onion Bruschetta Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sour Cream & Onion Bruschetta Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 134 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 cup (whole) | 30 g | 144 kcal |
| 1 serving (large) | 42 g | 202 kcal |
| 2 serving (double) | 56 g | 269 kcal |
| 1 pack (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sour Cream & Onion Bruschetta Chips
What are sour cream & onion bruschetta chips?
Sour cream & onion bruschetta chips are crunchy, bread-style chips seasoned with sour cream and onion flavor. Unlike traditional bruschetta, they are a ready-to-eat snack rather than toasted bread topped with fresh ingredients.
How do sour cream & onion bruschetta chips differ from bruschetta?
Sour cream & onion bruschetta chips are dry, crisp snack pieces, while bruschetta is usually toasted bread topped with ingredients such as tomato, olive oil, or herbs. The chips borrow the name and crunchy bread idea, but they are not the classic topped dish.
Are sour cream & onion bruschetta chips like potato chips?
They are similar as crunchy, seasoned snacks, but sour cream & onion bruschetta chips have a bread-style base rather than the thin potato slices used for potato chips. Their thickness and texture can vary by product.
What dips go well with sour cream & onion bruschetta chips?
Sour cream & onion bruschetta chips pair well with hummus, a mild yogurt dip, or a simple tomato dip. Since the chips already have a tangy onion flavor, a fresh or relatively mild dip usually complements them without making the snack taste overly seasoned.
Can you make sour cream & onion bruschetta chips at home?
Yes. Slice a baguette or other crusty bread thinly, toast the slices until crisp, and season them with onion seasoning. For a sour-cream taste, add sour cream powder if available, or serve the chips with a sour-cream dip.
Can sour cream & onion bruschetta chips replace croutons?
Yes, crushed sour cream & onion bruschetta chips can add crunch to salads in place of croutons. Add them just before serving so salad dressing does not soften them, and expect their onion-and-sour-cream seasoning to affect the flavor of the dish.
How should you store sour cream & onion bruschetta chips after opening?
Keep sour cream & onion bruschetta chips in an airtight container or tightly reseal the bag, then store them somewhere cool and dry. Moisture makes them lose their crunch; follow any different storage directions printed on the package.
How can you make stale sour cream & onion bruschetta chips crispy again?
A brief warming in a low oven can restore some crunch to sour cream & onion bruschetta chips that have gone soft. Check for an off smell, mold, or other signs of spoilage first; do not try to revive chips that may be unsafe to eat.
Are sour cream & onion bruschetta chips a healthy snack?
Sour cream & onion bruschetta chips can fit as an occasional snack, but they are not a substitute for more nourishing everyday foods. Pairing a modest serving with fruit or plain yogurt can make a snack more balanced.
Do sour cream & onion bruschetta chips cause weight gain?
Sour cream & onion bruschetta chips do not cause weight gain on their own. Consistently eating more energy than your body uses can lead to weight gain, so serving some into a bowl instead of eating straight from the bag can help you keep track.
Sour Cream & Onion Bruschetta Chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.15mg · 7% DV
Folate
22.96µg · 6% DV
Vitamin E
0.59mg · 4% DV
Minerals
Selenium
6.72µg · 12% DV
Sodium
258mg · 11% DV
Manganese
0.17mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
53mg · 2% DV
Sour Cream & Onion Bruschetta Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cream & Onion Bruschetta Chips
To burn the 134 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cream & Onion Bruschetta Chips?
Sour Cream & Onion Bruschetta Chips are crisp, bread-based bites inspired by Italian bruschetta and seasoned with tangy sour-cream and onion flavour. Unlike classic bruschetta, they are not topped with fresh ingredients; they are made to be eaten as a crunchy snack straight from the bag.
They work well for casual sharing, alongside a dip, or as a savoury nibble with a drink. Their nutrition is led by carbohydrates and fat, making them relatively energy-dense; a 100 g portion provides 480 calories. For a lighter snack, serve a small handful with fresh vegetables rather than grazing from the bag.
How Nutritious Is Sour Cream & Onion Bruschetta Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cream & Onion Bruschetta Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream & Onion Bruschetta Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream & Onion Bruschetta Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream & Onion Bruschetta Chips Fat Profile
SATURATED
0.87g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.