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🧆

⚡High Potassium

💪High Protein

🌿High Fiber

Sour cream chickpea puffs Calories

Crunchy chickpea-based puff snack with sour cream flavor

CALORIES

485kcal

58medium

POTASSIUM

410mg

FIBER

Sour cream chickpea puffs Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

56g

· 46%

Protein

18g

· 15%

Fat

21g

· 39%

Fiber

Sour cream chickpea puffs Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Sour cream chickpea puffs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cream chickpea puffs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cream chickpea puffs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cream chickpea puffs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cream chickpea puffs Fat Profile

SATURATED

3.9g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Sour cream chickpea puffs

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Sour cream chickpea puffs — Frequently Asked Questions

How many calories are in sour cream chickpea puffs?

Sour cream chickpea puffs provide 485 calories per 100 g. Per 100 g, they also contain 18 g of protein, 56 g of carbohydrates, 21 g of fat, and 8 g of fiber.

Are sour cream chickpea puffs suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.