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Sour Cream Avocado Spread Calories
Provides heart-healthy monounsaturated fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sour Cream Avocado Spread (30 g) has 43 calories. That works out to 144 calories per 100 g. It contains 1.8 g of carbs, 0.5 g of protein, 4 g of fat and 1.5 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sour Cream Avocado Spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
43
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
4g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Sour Cream Avocado Spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 9.3 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sour Cream Avocado Spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 43 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 3 tablespoon (large) | 45 g | 65 kcal |
| 1 serving (medium) | 50 g | 72 kcal |
| 0.25 cup (quarter) | 60 g | 86 kcal |
| 100 g | 100 g | 144 kcal |
| 1 serving (large) | 100 g | 144 kcal |
| ½ cup (half) | 120 g | 173 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Sour Cream Avocado Spread
How do you make sour cream avocado spread?
Sour cream avocado spread is made by mashing ripe avocado with sour cream, lemon or lime juice, and salt. Mash it with a fork for a thicker, slightly chunky texture, or blend it if you prefer a smooth dip.
How do you keep sour cream avocado spread from turning brown?
Add lemon or lime juice to sour cream avocado spread and press food wrap directly onto its surface before refrigerating. Limiting contact with air slows browning, though the top may still darken slightly over time.
How long does sour cream avocado spread last in the fridge?
Sour cream avocado spread usually keeps for 1–2 days in an airtight container in the refrigerator. Discard it if it develops mold, an unusual smell, or a noticeably changed texture, and avoid leaving it out for extended periods.
What can you serve with sour cream avocado spread?
Sour cream avocado spread goes well with tortilla chips, crackers, raw vegetables, and toasted bread. You can also serve it alongside grilled vegetables or spoon it into tacos as a creamy topping.
Can you freeze sour cream avocado spread?
Yes, sour cream avocado spread can be frozen, but thawing may make it watery or separated because of the sour cream. Stir it well after thawing and use it as a dip or sandwich spread rather than expecting its original texture.
Is sour cream avocado spread the same as guacamole?
No, sour cream avocado spread is not the same as classic guacamole. Guacamole typically relies on mashed avocado with lime, onion, and herbs, while sour cream makes this spread tangier and creamier.
Can Greek yogurt replace sour cream in sour cream avocado spread?
Yes, Greek yogurt can replace sour cream in sour cream avocado spread. It gives the mixture a tangy taste and thick texture; add it gradually so the avocado spread does not become too loose.
Can you use sour cream avocado spread on sandwiches?
Yes, sour cream avocado spread works as a sandwich filling or condiment. Spread it on just before serving to keep the bread from getting soggy, especially if the sandwich also contains juicy vegetables.
How can you make sour cream avocado spread spicy?
Add finely chopped jalapeño, hot sauce, or a pinch of cayenne to make sour cream avocado spread spicy. Mix in a small amount first, taste, and add more gradually so the heat does not overwhelm the avocado.
Is sour cream avocado spread a healthy snack?
Sour cream avocado spread provides fiber and heart-healthy monounsaturated fats from avocado. It also contains dairy from the sour cream, so pair it with vegetables or whole-grain bread for a more substantial snack.
Sour Cream Avocado Spread Vitamins & Minerals
Vitamins
B5
0.34mg · 7% DV
Folate
22.8µg · 6% DV
Vitamin K
5.1µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
123mg · 4% DV
Phosphorus
14mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
9.3mg · 0% DV
Sour Cream Avocado Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cream Avocado Spread
To burn the 43 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cream Avocado Spread?
Sour cream avocado spread combines mashed ripe avocado with sour cream for a creamy dip or sandwich spread. It is a simple modern variation on avocado dips rather than a dish with one fixed regional origin; recipes may add lemon or lime, salt, and herbs for brightness.
Its flavour is mild and tangy, with a smooth, rich texture that can be left slightly chunky. Serve it on toast or sandwiches, or offer it as a dip with raw vegetables, crackers, or tortilla chips. Avocado gives the spread fibre and mostly unsaturated fat, while sour cream softens its flavour and texture. For a fresher, lighter-tasting version, use less sour cream and add citrus juice and chopped herbs.
How Nutritious Is Sour Cream Avocado Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cream Avocado Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream Avocado Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream Avocado Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour Cream Avocado Spread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.