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●Low GI

⚡High Potassium

Sour Cream Avocado Spread Calories

Provides heart-healthy monounsaturated fats and fiber

CALORIES

144kcal

10low

POTASSIUM

410mg

FIBER

4.9g

Sour Cream Avocado Spread Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

6.1g

· 16%

Protein

1.8g

· 5%

Fat

13.4g

· 79%

Fiber

4.9g

Sour Cream Avocado Spread Vitamins & Minerals

Vitamins

1.13mg · 23% DV

Folate

76µg · 19% DV

Vitamin K

17µg · 14% DV

0.22mg · 13% DV

Minerals

Potassium ⭐

410mg · 12% DV

Phosphorus

48mg · 7% DV

Magnesium

24mg · 6% DV

Calcium

35mg · 4% DV

Sour Cream Avocado Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cream Avocado Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cream Avocado Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cream Avocado Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sour Cream Avocado Spread Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Sour Cream Avocado Spread

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Butter chili flake sauce

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🛢️

Frying Oil

884 kcal

Sour Cream Avocado Spread — Frequently Asked Questions

How many calories are in sour cream avocado spread?

Sour cream avocado spread contains 144 calories per 100 g. The same serving provides 13.4 g of fat, 6.1 g of carbohydrates, and 1.8 g of protein.

Is sour cream avocado spread suitable for a keto diet?

Yes, sour cream avocado spread is compatible with a keto diet. It has 6.1 g of carbohydrates and 4.9 g of fiber per 100 g, with a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.