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⚡High Potassium

Pringles Sour Cream & Onion Calories

Classic potato chips, sour cream and onion flavor

CALORIES

526kcal

56medium

POTASSIUM

900mg

FIBER

2.7g

Pringles Sour Cream & Onion Nutrition Facts

Selected: 100 g

526

KCAL / 100G

Carbs

52g

· 40%

Protein

4.5g

· 3%

Fat

33g

· 57%

Fiber

2.7g

Pringles Sour Cream & Onion Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Sodium

1100mg · 48% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Pringles Sour Cream & Onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pringles Sour Cream & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pringles Sour Cream & Onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pringles Sour Cream & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pringles Sour Cream & Onion Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Pringles Sour Cream & Onion — Frequently Asked Questions

How many calories are in Pringles Sour Cream & Onion?

Pringles Sour Cream & Onion contains 526 calories per 100 g. A 100 g serving also provides 33 g of fat and 52 g of carbohydrates.

Is Pringles Sour Cream & Onion vegetarian?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.