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Sour cherry yogurt drink Calories
A tangy, fruity drink made with yogurt and sour cherries.
In season: Summer
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry yogurt drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 10.6 g of carbs, 6 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Sour cherry yogurt drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
6g
· 12% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 34% · Fat 6%
Sour cherry yogurt drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 15 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 serving (large) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sour cherry yogurt drink
How do you make a sour cherry yogurt drink?
Blend pitted sour cherries with plain yogurt and a little water to make a sour cherry yogurt drink. Taste it before adding sweetener, since the cherries already give it a pronounced tart flavor.
Is a sour cherry yogurt drink the same as a smoothie?
Not exactly. A sour cherry yogurt drink is usually thinner and simpler than a smoothie, with yogurt, sour cherries, and sometimes water as its main ingredients; a smoothie often includes other fruits or add-ins.
Can you make a sour cherry yogurt drink with frozen cherries?
Yes, frozen sour cherries work well in a sour cherry yogurt drink. Thaw them first and include their juice for extra fruit flavor, or blend them while still frozen for a thicker, colder drink.
Do you need to add sugar to a sour cherry yogurt drink?
No, sugar is not essential in a sour cherry yogurt drink. Sour cherries are naturally tart, so taste the blended drink first; if you want it sweeter, add a small amount of sugar, honey, or another sweetener.
Should you remove the pits before making a sour cherry yogurt drink?
Yes, pit the sour cherries before blending them into a sour cherry yogurt drink. Cherry pits are hard and unsuitable for blending or swallowing, so check carefully if you are using fresh or whole frozen cherries.
Why does a sour cherry yogurt drink separate?
A sour cherry yogurt drink can separate because fruit juice and yogurt settle differently after blending. Stir or shake it before serving; for a smoother texture, blend thoroughly and drink it soon after preparation.
How long does a homemade sour cherry yogurt drink last in the fridge?
A homemade sour cherry yogurt drink is best consumed the day you make it. Keep it covered and refrigerated, and stir it before drinking because the fruit may settle; discard it if its smell or appearance changes.
Can you use Greek yogurt in a sour cherry yogurt drink?
Yes, Greek yogurt works in a sour cherry yogurt drink, but it makes the result thicker and tangier. Blend in water or milk a little at a time until it reaches a pourable consistency.
Can you drink a sour cherry yogurt drink if you are lactose intolerant?
It depends on your tolerance and the yogurt used. A sour cherry yogurt drink made with regular yogurt contains lactose; a lactose-free yogurt version may suit some people, while others may still need to avoid it.
Is a sour cherry yogurt drink good before a workout?
Yes, you can have a sour cherry yogurt drink before a workout if it sits comfortably in your stomach. Its yogurt and fruit make a light option, but allow time to digest if dairy feels heavy during exercise.
Sour cherry yogurt drink Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Iodine
24µg · 16% DV
Potassium ⭐
336mg · 10% DV
Sodium
84mg · 4% DV
How to Burn Off Sour cherry yogurt drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry yogurt drink?
Sour cherry yogurt drink is made by blending yogurt with sour cherries for a tangy, fruity drink. It is best thought of as a fruit variation on drinkable yogurt rather than a dish with one fixed traditional recipe; homemade and ready-to-drink versions may differ in thickness and sweetness.
Serve it chilled for breakfast, as a snack, or alongside a light meal. Its smooth, creamy texture is balanced by the cherries’ tartness, and it offers some protein without being especially filling on its own. For a less sweet version, choose or make one with little added sugar. It pairs well with toast, fruit or a simple sandwich.
How Nutritious Is Sour cherry yogurt drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry yogurt drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry yogurt drink Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.