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Sour Cherry Strudel Calories

Thin pastry filled with sour cherries, baked dessert strudel

CALORIES

210kcal

65medium

POTASSIUM

125mg

FIBER

2.1g

Sour Cherry Strudel Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 72%

Protein

3.2g

· 6%

Fat

5.2g

· 22%

Fiber

2.1g

Sour Cherry Strudel Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

Sour Cherry Strudel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cherry Strudel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Strudel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cherry Strudel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Strudel Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Sour Cherry Strudel — Frequently Asked Questions

How many calories are in sour cherry strudel?

Sour cherry strudel contains 210 calories per 100 g. The same amount provides 38 g of carbohydrates, 3.2 g of protein, and 5.2 g of fat.

Is sour cherry strudel suitable for a vegetarian diet?

Sour cherry strudel is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.