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Sour Cherry Strudel Calories
Thin pastry filled with sour cherries, baked dessert strudel
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour Cherry Strudel (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 30.4 g of carbs, 2.6 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry Strudel Nutrition Facts
Selected: 1 slice (medium) · 80 g
168
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Sour Cherry Strudel nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sour Cherry Strudel?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 168 kcal |
| 1 slice (extra small) | 40 g | 84 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 slice (thick) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sour Cherry Strudel
What is Sour Cherry Strudel?
Sour Cherry Strudel is a baked pastry roll or layered pastry filled with tart cherries, often sweetened with sugar. It belongs to the broader strudel tradition, in which a thin dough wraps a fruit or other filling.
How do you make Sour Cherry Strudel?
To make Sour Cherry Strudel, spread pitted sour cherries over thin pastry, add sugar and any chosen flavorings, then roll or fold the pastry and bake until golden. Drain the cherries first so their juice is less likely to make the pastry soggy.
Where does Sour Cherry Strudel come from?
Sour Cherry Strudel draws on the Central European strudel tradition, especially associated with Austria. Fruit-filled strudels have many regional versions, so a sour-cherry filling is not tied to just one town or a single fixed recipe.
Can you use frozen cherries in Sour Cherry Strudel?
Yes, frozen sour cherries work in Sour Cherry Strudel. Thaw them completely and drain off the liquid before adding them to the pastry; otherwise, the filling can release excess juice during baking and soften the layers.
Why does Sour Cherry Strudel get soggy?
Sour Cherry Strudel gets soggy when the cherries release too much liquid into the pastry. Drain fresh or thawed cherries well, and toss them with a little fine breadcrumbs or starch to absorb some of their juice as the strudel bakes.
What pastry is used for Sour Cherry Strudel?
Sour Cherry Strudel is traditionally made with very thin strudel dough, stretched until nearly translucent. Phyllo pastry is a convenient substitute at home, though its sheets are usually brushed with butter or oil and layered rather than stretched into one sheet.
What should you serve with Sour Cherry Strudel?
Sour Cherry Strudel is often served warm with vanilla sauce, whipped cream, or a scoop of vanilla ice cream. A dusting of powdered sugar is a simple alternative that lets the tart cherry filling remain the main flavor.
How should you store Sour Cherry Strudel?
Store leftover Sour Cherry Strudel covered in the refrigerator and eat it within a few days. Reheat portions in the oven to bring back some crispness; a microwave warms the filling quickly but tends to soften the pastry.
Can Sour Cherry Strudel be frozen?
Yes, Sour Cherry Strudel can be frozen after baking once it has cooled completely. Wrap individual slices well and thaw them in the refrigerator; warm them in the oven before serving to improve the pastry’s texture.
How do you keep Sour Cherry Strudel from unrolling while it bakes?
Keep Sour Cherry Strudel from unrolling by placing it seam-side down on the baking tray and leaving the ends tucked underneath. Avoid overfilling it, and handle thin pastry gently so tears do not let the cherry filling escape.
Sour Cherry Strudel Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.56mg · 4% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
2.48µg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sour Cherry Strudel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Strudel
To burn the 168 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Strudel?
Sour Cherry Strudel is a baked dessert made by wrapping thin pastry around a filling of tart cherries. It fits naturally alongside the fruit-filled pastries enjoyed across Central and Eastern Europe, while the Turkish name points to a rolled börek-style preparation. The pastry turns flaky and crisp at the edges, contrasting with the soft, tangy fruit inside. Serve a slice as a dessert or with tea or coffee; it also works well on a shared pastry table. It is mainly a carbohydrate-rich sweet, with 210 calories per 100 g. The sharp cherries make it satisfying without needing a heavy topping, so try it plain or with a modest spoonful of yoghurt.
How Nutritious Is Sour Cherry Strudel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Strudel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Strudel Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Strudel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Strudel Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.