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Sour cherry sorbet Calories
Fruit-based, refreshing, typically fat-free frozen dessert
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Sour cherry sorbet has 130 calories. It contains 31.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Sour cherry sorbet?
Sour cherry sorbet is a frozen dessert made by blending sour cherries or their juice with water and sugar, then freezing the mixture. Unlike ice cream, it contains no dairy. Its deep red colour and the fruit’s sharp, tangy flavour make it a bright, simple way to enjoy cherries.
Serve a scoop after a meal or on a warm day; it also pairs well with fresh cherries or other seasonal fruit. The texture is smooth but may have a slight icy grain. It is almost fat-free, while most of its energy comes from carbohydrates, largely the added sugar; a 100 g serving provides 130 calories. Keep the portion modest if you want a lighter dessert.
Sour cherry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Sour cherry sorbet Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
How Nutritious Is Sour cherry sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry sorbet
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry sorbet Contain Allergens?
No known major allergens
Which Diets Is Sour cherry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sour cherry sorbet
How do you make sour cherry sorbet?
Sour cherry sorbet is made by blending pitted sour cherries with water and sugar, then freezing the mixture. Stirring it several times as it freezes helps prevent large ice crystals and gives the finished sorbet a smoother texture.
Can you make sour cherry sorbet with frozen sour cherries?
Yes, frozen sour cherries work well for sour cherry sorbet. Thaw them enough to check for pits, then blend; if they release a lot of juice, hold some back so the mixture does not become too watery.
Why is sour cherry sorbet so tart?
Sour cherry sorbet tastes tart because sour cherries naturally have a sharp, tangy flavor. Add sugar gradually and taste the mixture before freezing; once cold, the sorbet may taste less sweet than it did at room temperature.
Do you have to pit sour cherries for sour cherry sorbet?
Yes, pit the sour cherries before making sour cherry sorbet. Whole pits can leave hard pieces in the dessert, and crushed pits may add an unpleasant bitter note, so check the fruit carefully before blending.
What is the difference between sour cherry sorbet and sour cherry ice cream?
Sour cherry sorbet is typically made with fruit, water, and sugar, while sour cherry ice cream contains dairy such as milk or cream. Sorbet tastes lighter and more fruit-forward; ice cream has a richer, creamier texture.
Why does sour cherry sorbet turn icy?
Sour cherry sorbet can turn icy when the mixture has too much water or freezes without being stirred. Freeze it in a covered, shallow container and stir it a few times during freezing for a finer texture.
Can you make sour cherry sorbet without added sugar?
Yes, you can make sour cherry sorbet without added sugar, but it will taste more sharply tart and may freeze harder. Very ripe sour cherries can soften the flavor; a little sweetener also helps keep the texture easier to scoop.
What goes well with sour cherry sorbet?
Sour cherry sorbet pairs well with rich chocolate desserts, plain cake, or crisp meringue. Its tangy fruit flavor cuts through sweetness, so serve it alongside a brownie or spoon it over a simple vanilla dessert.
How should you store sour cherry sorbet?
Store sour cherry sorbet in a tightly covered container in the freezer. Pressing parchment paper against the surface can limit ice buildup; let the sorbet soften briefly before serving if it has frozen firm.
Can people with diabetes eat sour cherry sorbet?
Yes, but sour cherry sorbet can raise blood sugar because it contains fruit carbohydrates and often added sugar. Check the portion against your meal plan, and ask your diabetes care professional how it fits with your individual treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.