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Sour Cherry Protein Fit Brownie Calories
Protein-rich fit dessert with sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour Cherry Protein Fit Brownie (60 g) has 208 calories. That works out to 347 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Sour Cherry Protein Fit Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
208
KCAL / 60G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sour Cherry Protein Fit Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour Cherry Protein Fit Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 208 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 slice (thin) | 45 g | 156 kcal |
| 1 serving (medium) | 60 g | 208 kcal |
| 1 slice (thick) | 75 g | 260 kcal |
| 1 piece (large) | 90 g | 312 kcal |
| 100 g | 100 g | 347 kcal |
| 1 serving (large) | 100 g | 347 kcal |
| 1 piece (extra large) | 120 g | 416 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Sour Cherry Protein Fit Brownie
How do you make sour cherry protein fit brownie?
Sour cherry protein fit brownie is made by folding sour cherries into brownie batter, often with cocoa or chocolate. Recipes vary: some use protein powder, alternative flours, or sweeteners. Drain thawed cherries first so their juice does not make the batter overly wet.
What gives sour cherry protein fit brownie its protein?
The protein in sour cherry protein fit brownie comes from the recipe’s ingredients, which may include eggs, dairy, or protein powder. The name alone does not identify the source or tell you how much protein a particular serving provides.
Can you use frozen cherries in sour cherry protein fit brownie?
Yes, frozen cherries work in sour cherry protein fit brownie. Thaw them and drain the excess liquid before mixing them in; otherwise, the extra moisture can leave the center too soft or make the brownie bake unevenly.
How should you store sour cherry protein fit brownie?
Store sour cherry protein fit brownie in a covered container in the refrigerator, since its fruit makes it perishable. Let a piece sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze sour cherry protein fit brownie?
Yes, sour cherry protein fit brownie freezes well when wrapped in individual portions and kept in an airtight container. Thaw a piece in the refrigerator to help preserve the texture of the brownie and its cherries.
Why does sour cherry protein fit brownie come out soggy?
Sour cherry protein fit brownie can turn soggy if the cherries release too much liquid or the center is underbaked. Drain thawed fruit well and check the center before taking the pan out; cherries naturally make the crumb moister than plain brownie.
Is sour cherry protein fit brownie a good pre-workout snack?
It can be eaten before a workout, but sour cherry protein fit brownie is still a dense dessert and may not suit everyone right before exercise. Allow time to digest it, especially if rich or sweet foods make you uncomfortable during training.
Can you make sour cherry protein fit brownie without protein powder?
Yes, sour cherry protein fit brownie can be made without protein powder, although the texture and protein content will change. Use a recipe designed for that substitution rather than removing the powder without adjusting the other ingredients.
Does sour cherry protein fit brownie help with weight loss?
No, sour cherry protein fit brownie does not cause weight loss by itself. “Fit” is not a guarantee of a weight-loss effect, and adding protein does not turn a dessert into a slimming food.
What can you serve with sour cherry protein fit brownie?
Sour cherry protein fit brownie pairs well with plain yogurt or fresh fruit, which balance its rich chocolate flavor. For a more dessert-like serving, add a small scoop of ice cream; the tart cherries also work well with unsweetened coffee.
Sour Cherry Protein Fit Brownie Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
141mg · 20% DV
Manganese
0.43mg · 19% DV
Selenium
8.7µg · 16% DV
Potassium ⭐
186mg · 5% DV
Sodium
111mg · 5% DV
Sour Cherry Protein Fit Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Protein Fit Brownie
To burn the 208 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Protein Fit Brownie?
A sour cherry protein fit brownie brings the dense, soft crumb of an American-style brownie together with tart cherries. The fruit adds a bright, tangy contrast to the rich brownie base, whether mixed through the batter or dotted across each piece.
Serve it as an afternoon treat with coffee or tea, or as a small dessert after a meal. Its tender texture and sweet-and-sour flavour make it satisfying in a modest portion. Although “protein” appears in its name, the nutrition figures provided list 0 g protein per 100 g, so it should not be relied on as a protein source. For a lighter serving, enjoy a smaller piece with unsweetened tea or coffee rather than adding cream or ice cream.
How Nutritious Is Sour Cherry Protein Fit Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Protein Fit Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Protein Fit Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Protein Fit Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Protein Fit Brownie Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.