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Sour cherry porridge Calories

Source of fiber and antioxidants

CALORIES · 100 G

94kcal

GI

55medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Sour cherry porridge (240 g) has 226 calories. That works out to 94 calories per 100 g. It contains 23 g of carbs, 24 g of protein, 7.7 g of fat and 4.8 g of fiber. Its 1.8 mg of Manganese covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sour cherry porridge Nutrition Facts

Selected: 1 cup (medium) · 240 g

226

KCAL / 240G

Carbs

23g

· 8% DV

Protein

24g

· 48% DV

Fat

7.7g

· 10% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 37% · Fat 27%

Sour cherry porridge nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories226 kcal
Total fat7.7 g10%
Saturated fat0.58 g3%
Trans fat0 g
Sodium9.6 mg0%
Total carbohydrate23 g8%
Fiber4.8 g17%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sour cherry porridge?

ServingAmountCalories
1 cup (medium)240 g226 kcal
1 tablespoon (chopped)18 g17 kcal
100 g100 g94 kcal
1 cup (small)150 g141 kcal
1 serving (small)180 g169 kcal
1 serving (medium)250 g235 kcal
1 cup (large)320 g301 kcal
1 serving (large)350 g329 kcal

Calculated from 94 calories per 100 g.

Frequently Asked Questions About Sour cherry porridge

How do you make sour cherry porridge?

Cook oats with milk or water until creamy, then stir in pitted sour cherries near the end. Adding the cherries late keeps them from breaking down completely and gives the porridge a brighter fruit flavor.

Can you make sour cherry porridge with frozen cherries?

Yes, frozen sour cherries work well in sour cherry porridge and can go straight into the pan. They release extra liquid as they thaw, so simmer the mixture a little longer if it becomes runny.

How do you make sour cherry porridge less tart?

Add mashed banana, chopped dates, or a little honey to sour cherry porridge to soften its tartness. Stir in a small amount at a time so the cherries still taste distinctly fruity.

Can you use dried sour cherries in sour cherry porridge?

Yes, dried sour cherries can be used in sour cherry porridge, but they are chewier and more concentrated than fresh fruit. Add them while the oats cook so they have time to soften.

What oats work best for sour cherry porridge?

Rolled oats make sour cherry porridge creamy while keeping some texture. Steel-cut oats stay chewier and take longer to cook, while instant oats soften quickly and can produce a much smoother bowl.

Can you prepare sour cherry porridge overnight?

Yes, mix oats, milk or another liquid, and sour cherries, then leave the mixture covered in the refrigerator overnight. The oats soften without cooking; stir before eating and add liquid if they seem too thick.

What toppings go well with sour cherry porridge?

Greek yogurt, chopped walnuts, almonds, and a little cinnamon pair well with sour cherry porridge. Add nuts just before serving to keep their crunch, and use yogurt to temper the fruit’s tartness.

How long does sour cherry porridge last in the fridge?

Sour cherry porridge keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they develop an unusual smell or appearance.

Can you freeze sour cherry porridge?

Yes, sour cherry porridge can be frozen in individual airtight portions. Its texture may become softer after thawing, so reheat it with a splash of milk or water and stir until smooth.

Can you use canned sour cherries in sour cherry porridge?

Yes, drained canned sour cherries can be stirred into sour cherry porridge near the end of cooking. Taste before adding sweetener, since cherries packed in syrup can make the bowl much sweeter.

Sour cherry porridge Vitamins & Minerals

Vitamins

Biotin

5.04µg · 17% DV

B1

0.19mg · 16% DV

Vitamin C

8.16mg · 9% DV

B5

0.43mg · 9% DV

Minerals

Manganese

1.82mg · 79% DV

Phosphorus

199mg · 28% DV

Copper

0.24mg · 27% DV

Selenium

12µg · 22% DV

Potassium ⭐

228mg · 7% DV

Sodium

9.6mg · 0% DV

Sour cherry porridge Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry porridge

To burn the 226 calories in 1 cup (medium) (240 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry porridge?

Sour cherry porridge is a soft, spoonable grain dish cooked with water or milk and finished with tart cherries. Porridge is a familiar breakfast across many parts of the world, while sour cherries give this version a bright, fruity edge. Oats are a common base, though the grain and cooking liquid can vary from recipe to recipe.

Serve it warm for a creamy texture balanced by the cherries’ gentle sharpness. It works as a simple breakfast or a filling snack, and can be topped with yogurt, nuts or seeds. The grains provide fibre, making it a useful choice when you want a more sustaining start to the day. For a lighter bowl, cook it without added sugar and let the fruit provide the tang.

How Nutritious Is Sour cherry porridge?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry porridge Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry porridge Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.01g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.