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Sour cherry pie Calories
Pastry dessert with tart cherry filling
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour cherry pie (125 g) has 325 calories. That works out to 260 calories per 100 g. It contains 49.4 g of carbs, 3.5 g of protein, 13 g of fat and 2.3 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour cherry pie Nutrition Facts
Selected: 1 slice (medium) · 125 g
325
KCAL / 125G
Carbs
49.4g
· 18% DV
Protein
3.5g
· 7% DV
Fat
13g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Sour cherry pie nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sour cherry pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 325 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (thin) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 110 g | 286 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 slice (thick) | 170 g | 442 kcal |
| 1 piece (large) | 220 g | 572 kcal |
| 1 serving (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Sour cherry pie
What is Sour cherry pie made of?
Sour cherry pie is made with a pastry crust and a filling of sour cherries, usually sweetened and thickened so it sets after baking. Recipes may add lemon, spices, or almond extract for extra flavor.
Can you make Sour cherry pie with canned sour cherries?
Yes, canned sour cherries work in Sour cherry pie. Drain them well first and use the juice only if your recipe accounts for the extra liquid, or the filling may turn runny.
Why is Sour cherry pie so tart?
Sour cherry pie tastes tart because it uses sour cherries, which are naturally less sweet than many eating cherries. Sugar balances their sharp flavor, but the amount needed varies with the fruit and recipe.
How do you keep Sour cherry pie from having a soggy bottom crust?
To help prevent a soggy bottom crust in Sour cherry pie, drain excess liquid from the cherries and bake the pie until the pastry is fully browned. A metal pie plate can also help the base heat through.
What thickener is best for Sour cherry pie filling?
Cornstarch is a common thickener for Sour cherry pie filling and gives it a smooth, glossy texture. Tapioca starch is another option; mix either thoroughly with the cherries to avoid lumps.
How can you tell when Sour cherry pie is done baking?
Sour cherry pie is ready when the crust is golden and the filling is visibly bubbling near the center, not just at the edges. Let it cool before slicing so the filling can set.
Should you use a top crust on Sour cherry pie?
A top crust is optional for Sour cherry pie. A full crust helps keep the filling moist, while a lattice top lets steam escape and shows off the cherries; either way, seal the edges.
Is Sour cherry pie the same as cherry pie?
Not necessarily: Sour cherry pie specifically uses tart cherries, while cherry pie may be made with sweet cherries. The fruit changes the flavor and usually affects how much sweetener the filling needs.
Can Sour cherry pie be frozen?
Yes, Sour cherry pie can be frozen after it has cooled completely. Wrap it well to protect the crust, thaw it in the refrigerator, and warm it in the oven if you want to refresh the pastry.
How long does Sour cherry pie keep in the refrigerator?
Sour cherry pie keeps for about three to four days in the refrigerator when covered. Refrigerate leftovers after serving, and reheat individual slices if you prefer a warm crust.
Sour cherry pie Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Vitamin E
1mg · 7% DV
Vitamin A
56.25µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
263mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
150mg · 4% DV
Sour cherry pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry pie
To burn the 325 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry pie?
Sour cherry pie is made by baking a pastry crust filled with sour cherries, often sweetened and sometimes thickened so the fruit holds together when sliced. It belongs to the wider tradition of fruit pies found in home kitchens and bakeries, with recipes varying according to the cherries and pastry available.
The crust is tender or crisp, while the filling is soft, juicy and pleasantly tart. It is served warm or cooled, as a dessert or with coffee or tea; a scoop of ice cream is a common pairing. The pastry and sweetened fruit make it a carbohydrate-led treat, with 39.5 g of carbohydrates per 100 g. For a lighter serving, enjoy a modest slice on its own or with unsweetened yogurt.
How Nutritious Is Sour cherry pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry pie Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry pie Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.