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Sour cherry pie Calories
Pastry dessert with tart cherry filling
CALORIES
GI
POTASSIUM
FIBER
Sour cherry pie Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
39.5g
· 60%
Protein
2.8g
· 4%
Fat
10.4g
· 36%
Fiber
1.8g
Sour cherry pie Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Sour cherry pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry pie Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry pie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sour cherry pie
Sour cherry pie — Frequently Asked Questions
How many calories are in sour cherry pie?
Sour cherry pie contains 260 calories per 100 g. A 100 g serving also provides 39.5 g of carbohydrates, 10.4 g of fat, and 2.8 g of protein.
Is sour cherry pie high glycemic?
Sour cherry pie has a glycemic index of 58. It contains 39.5 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.