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Sour Cherry Peanut Brownie Calories

Chocolate brownie with tart cherries and peanuts

CALORIES · 100 G

426kcal

GI

58medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Sour Cherry Peanut Brownie (60 g) has 256 calories. That works out to 426 calories per 100 g. It contains 31.3 g of carbs, 3.8 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sour Cherry Peanut Brownie Nutrition Facts

Selected: 1 piece (medium) · 60 g

256

KCAL / 60G

Carbs

31.3g

· 11% DV

Protein

3.8g

· 8% DV

Fat

13.4g

· 17% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Sour Cherry Peanut Brownie nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories256 kcal
Total fat13.4 g17%
Saturated fat4.86 g24%
Trans fat0.06 g
Sodium147 mg6%
Total carbohydrate31.3 g11%
Fiber2.3 g8%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour Cherry Peanut Brownie?

ServingAmountCalories
1 piece (medium)60 g256 kcal
1 piece (mini)30 g128 kcal
1 piece (small)45 g192 kcal
1 pack (small)50 g213 kcal
1 serving (medium)75 g320 kcal
1 piece (large)90 g383 kcal
100 g100 g426 kcal
1 piece (jumbo)120 g511 kcal

Calculated from 426 calories per 100 g.

Frequently Asked Questions About Sour Cherry Peanut Brownie

What is in a Sour Cherry Peanut Brownie?

A Sour Cherry Peanut Brownie combines a chocolate brownie base with sour cherries and peanuts. The fruit adds tartness against the rich chocolate, while the peanuts contribute a crunchy texture; recipes may use cocoa or melted chocolate for the base.

Can I use frozen sour cherries in a Sour Cherry Peanut Brownie?

Yes, frozen sour cherries work in a Sour Cherry Peanut Brownie. Thaw and drain them well before adding, since excess juice can make the batter wet and affect how it bakes. Fresh pitted cherries work too.

Should I roast the peanuts for a Sour Cherry Peanut Brownie?

Roasting the peanuts first gives a Sour Cherry Peanut Brownie a deeper, toastier flavor and keeps their crunch noticeable against the soft center. Let them cool before folding them into the batter so they do not warm or loosen it.

Can I use peanut butter instead of peanuts in a Sour Cherry Peanut Brownie?

You can add peanut butter to a Sour Cherry Peanut Brownie, but it will not replace chopped peanuts in the same way: it makes the texture softer and adds richness rather than crunch. Keep some chopped peanuts if you want both textures.

Why is my Sour Cherry Peanut Brownie too wet in the middle?

A Sour Cherry Peanut Brownie can stay wet in the middle if the cherries release too much juice or the center has not finished baking. Drain the fruit well, and check for moist crumbs on a tester rather than liquid batter.

How do I keep the cherries from sinking in a Sour Cherry Peanut Brownie?

To keep cherries from sinking in a Sour Cherry Peanut Brownie, dry them well and fold them into the batter just before baking. A thick batter helps hold the fruit in place; avoid stirring for a long time after adding it.

How do I keep a Sour Cherry Peanut Brownie fudgy instead of cakey?

For a fudgy Sour Cherry Peanut Brownie, mix the batter only until the ingredients come together and avoid leaving it in the oven until completely dry. Overmixing and excess baking can produce a lighter, more cake-like texture.

How should I cut a Sour Cherry Peanut Brownie neatly?

Let the Sour Cherry Peanut Brownie cool fully before cutting, then use a sharp knife and wipe it between slices. The cherries and peanuts can catch on the blade, so clean cuts are easier once the chocolate center has set.

Can I make a Sour Cherry Peanut Brownie ahead of time?

Yes, you can make a Sour Cherry Peanut Brownie ahead of time. Once it has cooled, keep it covered so it does not dry out; its texture often becomes easier to slice after it has rested.

What should I serve with a Sour Cherry Peanut Brownie?

Serve a Sour Cherry Peanut Brownie with coffee, plain yogurt, or vanilla ice cream. The contrast of a cool, mild accompaniment with the tart cherries and rich chocolate makes it a good dessert after a meal.

Sour Cherry Peanut Brownie Vitamins & Minerals

Vitamins

Biotin

3.06µg · 10% DV

Vitamin E

1.38mg · 9% DV

B2

0.1mg · 8% DV

B3

1.08mg · 7% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.41mg · 18% DV

Phosphorus

103mg · 15% DV

Selenium

6.72µg · 12% DV

Sodium

147mg · 6% DV

Potassium ⭐

143mg · 4% DV

Sour Cherry Peanut Brownie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cherry Peanut Brownie

To burn the 256 calories in 1 piece (medium) (60 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour Cherry Peanut Brownie?

Sour Cherry Peanut Brownie is a chocolate brownie baked with tart cherries and peanuts. Brownies are an American-style baked dessert, typically denser and fudgier than cake; the fruit brings a sharp note while the peanuts add roasted flavour and crunch.

Serve a piece with coffee or tea as an afternoon treat, or warm it slightly for dessert. Its rich, sweet texture makes it easy to enjoy in a modest portion. It is energy-dense, with plenty of carbohydrate and fat, alongside some protein and fibre. For a lighter serving, pair a smaller piece with fresh fruit rather than adding frosting or a rich sauce.

How Nutritious Is Sour Cherry Peanut Brownie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour Cherry Peanut Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Peanut Brownie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Cherry Peanut Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Peanut Brownie Fat Profile

SATURATED

4.86g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.18g

⚖️

Omega 6:3 ratio 153.5:1

Above the ideal 4:1 (153.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.