Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍒
Chocolate brownie with tart cherries and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour Cherry Peanut Brownie (60 g) has 256 calories. That works out to 426 calories per 100 g. It contains 31.3 g of carbs, 3.8 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
256
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
3.8g
· 8% DV
Fat
13.4g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 256 kcal |
| 1 piece (mini) | 30 g | 128 kcal |
| 1 piece (small) | 45 g | 192 kcal |
| 1 pack (small) | 50 g | 213 kcal |
| 1 serving (medium) | 75 g | 320 kcal |
| 1 piece (large) | 90 g | 383 kcal |
| 100 g | 100 g | 426 kcal |
| 1 piece (jumbo) | 120 g | 511 kcal |
Calculated from 426 calories per 100 g.
A Sour Cherry Peanut Brownie combines a chocolate brownie base with sour cherries and peanuts. The fruit adds tartness against the rich chocolate, while the peanuts contribute a crunchy texture; recipes may use cocoa or melted chocolate for the base.
Yes, frozen sour cherries work in a Sour Cherry Peanut Brownie. Thaw and drain them well before adding, since excess juice can make the batter wet and affect how it bakes. Fresh pitted cherries work too.
Roasting the peanuts first gives a Sour Cherry Peanut Brownie a deeper, toastier flavor and keeps their crunch noticeable against the soft center. Let them cool before folding them into the batter so they do not warm or loosen it.
You can add peanut butter to a Sour Cherry Peanut Brownie, but it will not replace chopped peanuts in the same way: it makes the texture softer and adds richness rather than crunch. Keep some chopped peanuts if you want both textures.
A Sour Cherry Peanut Brownie can stay wet in the middle if the cherries release too much juice or the center has not finished baking. Drain the fruit well, and check for moist crumbs on a tester rather than liquid batter.
To keep cherries from sinking in a Sour Cherry Peanut Brownie, dry them well and fold them into the batter just before baking. A thick batter helps hold the fruit in place; avoid stirring for a long time after adding it.
For a fudgy Sour Cherry Peanut Brownie, mix the batter only until the ingredients come together and avoid leaving it in the oven until completely dry. Overmixing and excess baking can produce a lighter, more cake-like texture.
Let the Sour Cherry Peanut Brownie cool fully before cutting, then use a sharp knife and wipe it between slices. The cherries and peanuts can catch on the blade, so clean cuts are easier once the chocolate center has set.
Yes, you can make a Sour Cherry Peanut Brownie ahead of time. Once it has cooled, keep it covered so it does not dry out; its texture often becomes easier to slice after it has rested.
Serve a Sour Cherry Peanut Brownie with coffee, plain yogurt, or vanilla ice cream. The contrast of a cool, mild accompaniment with the tart cherries and rich chocolate makes it a good dessert after a meal.
Vitamins
Biotin
3.06µg · 10% DV
Vitamin E
1.38mg · 9% DV
B2
0.1mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.41mg · 18% DV
Phosphorus
103mg · 15% DV
Selenium
6.72µg · 12% DV
Sodium
147mg · 6% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour Cherry Peanut Brownie is a chocolate brownie baked with tart cherries and peanuts. Brownies are an American-style baked dessert, typically denser and fudgier than cake; the fruit brings a sharp note while the peanuts add roasted flavour and crunch.
Serve a piece with coffee or tea as an afternoon treat, or warm it slightly for dessert. Its rich, sweet texture makes it easy to enjoy in a modest portion. It is energy-dense, with plenty of carbohydrate and fat, alongside some protein and fibre. For a lighter serving, pair a smaller piece with fresh fruit rather than adding frosting or a rich sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 153.5:1
Above the ideal 4:1 (153.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.