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Sweet pastry with sour cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour cherry pastry (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 44.6 g of carbs, 5.2 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
5.2g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 0.25 piece (quarter) | 22.5 g | 74 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| ½ piece (half) | 45 g | 149 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 1 slice (thick) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 1 serving (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Sour cherry pastry is a baked sweet pastry filled with or topped with tart sour cherries. The dough and shape vary by bakery: it may be a soft bun, a folded pastry, or a more layered bake, with the fruit providing a sharp contrast to the sweet dough.
Drain the sour cherries well and cool the filling before adding it to the dough. Excess fruit juice is the main reason sour cherry pastry turns wet in the middle; a little thickener in the filling can also help it hold together as it bakes.
Yes, frozen cherries work well in sour cherry pastry. Thaw them first, then drain off the liquid so the filling does not water down the dough. If you cook the filling, let it cool before assembling the pastry.
Sour cherry pastry can be served warm or at room temperature, either plain or with a light dusting of icing sugar. For a dessert plate, pair it with unsweetened yogurt or whipped cream rather than another very sweet topping.
Yes, fresh sour cherries are a good choice for sour cherry pastry; remove the pits and drain any juice released during preparation. Sweet cherries can be used too, but the result will be less tart and may need less added sugar.
Warm sour cherry pastry in a low oven until heated through, rather than leaving it in for a long bake. If it was refrigerated, let it sit out briefly first; avoid overheating, which can dry the dough while making the fruit filling very hot.
Some sour cherry pastry recipes use whole pitted cherries, while others use chopped fruit or a cooked cherry filling. Bakery versions may have a smooth filling, so the name alone does not guarantee visible whole cherries.
Sour cherry pastry can be made with enriched yeast dough or with a flaky, laminated-style dough, depending on the recipe. A soft bun-style version is more bread-like, while layered dough gives a crisper, more delicate result.
Store leftover sour cherry pastry in a sealed container in the refrigerator and eat it within a few days. The fruit filling can make the pastry soften over time, so reheating it briefly in an oven helps restore some of its texture.
Yes, sour cherry pastry freezes well when fully cooled and wrapped airtight, ideally in individual portions. Thaw it in the refrigerator or at room temperature, then warm it in the oven; freezing may slightly soften the dough but preserves the fruit filling.
Vitamins
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.71mg · 11% DV
Folate
34.2µg · 9% DV
Minerals
Selenium
9.9µg · 18% DV
Iron
1.89mg · 11% DV
Phosphorus
70mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
122mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry pastry is a sweet baked treat made with soft, often yeasted dough and a tart cherry filling. In Turkey, vişneli çörek is sold at bakeries and can also be made at home; recipes vary, with the fruit enclosed in the dough or placed on top. The contrast between a tender crumb and bright, tangy fruit keeps it from tasting one-note sweet.
It is commonly enjoyed as a snack with tea, or served as a simple dessert. Like many pastries, it is relatively high in carbohydrates and provides more energy than protein; it has 330 calories per 100 g. A smaller piece with unsweetened tea makes a satisfying pairing without adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.