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A golden-brown pastry with a crisp, flaky crust and glossy deep-red sour cherry filling visible through the top, served on a plate.

Sour cherry pastry Calories

Sweet pastry with sour cherry filling

CALORIES · 100 G

330kcal

GI

62medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sour cherry pastry (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 44.6 g of carbs, 5.2 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sour cherry pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

297

KCAL / 90G

Carbs

44.6g

· 16% DV

Protein

5.2g

· 10% DV

Fat

11.2g

· 14% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Sour cherry pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories297 kcal
Total fat11.2 g14%
Saturated fat3.69 g18%
Trans fat0.09 g
Sodium216 mg9%
Total carbohydrate44.6 g16%
Fiber1.9 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour cherry pastry?

ServingAmountCalories
1 piece (medium)90 g297 kcal
0.25 piece (quarter)22.5 g74 kcal
1 slice (thin)45 g149 kcal
½ piece (half)45 g149 kcal
1 piece (small)55 g182 kcal
1 slice (thick)70 g231 kcal
100 g100 g330 kcal
1 piece (large)130 g429 kcal
1 serving (double)180 g594 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Sour cherry pastry

What is sour cherry pastry?

Sour cherry pastry is a baked sweet pastry filled with or topped with tart sour cherries. The dough and shape vary by bakery: it may be a soft bun, a folded pastry, or a more layered bake, with the fruit providing a sharp contrast to the sweet dough.

How do you keep sour cherry pastry from getting soggy?

Drain the sour cherries well and cool the filling before adding it to the dough. Excess fruit juice is the main reason sour cherry pastry turns wet in the middle; a little thickener in the filling can also help it hold together as it bakes.

Can you make sour cherry pastry with frozen cherries?

Yes, frozen cherries work well in sour cherry pastry. Thaw them first, then drain off the liquid so the filling does not water down the dough. If you cook the filling, let it cool before assembling the pastry.

How should sour cherry pastry be served?

Sour cherry pastry can be served warm or at room temperature, either plain or with a light dusting of icing sugar. For a dessert plate, pair it with unsweetened yogurt or whipped cream rather than another very sweet topping.

Can sour cherry pastry be made with fresh cherries?

Yes, fresh sour cherries are a good choice for sour cherry pastry; remove the pits and drain any juice released during preparation. Sweet cherries can be used too, but the result will be less tart and may need less added sugar.

How do you reheat sour cherry pastry without drying it out?

Warm sour cherry pastry in a low oven until heated through, rather than leaving it in for a long bake. If it was refrigerated, let it sit out briefly first; avoid overheating, which can dry the dough while making the fruit filling very hot.

Does sour cherry pastry have whole cherries in it?

Some sour cherry pastry recipes use whole pitted cherries, while others use chopped fruit or a cooked cherry filling. Bakery versions may have a smooth filling, so the name alone does not guarantee visible whole cherries.

What dough is used for sour cherry pastry?

Sour cherry pastry can be made with enriched yeast dough or with a flaky, laminated-style dough, depending on the recipe. A soft bun-style version is more bread-like, while layered dough gives a crisper, more delicate result.

How do you store leftover sour cherry pastry?

Store leftover sour cherry pastry in a sealed container in the refrigerator and eat it within a few days. The fruit filling can make the pastry soften over time, so reheating it briefly in an oven helps restore some of its texture.

Can sour cherry pastry be frozen?

Yes, sour cherry pastry freezes well when fully cooled and wrapped airtight, ideally in individual portions. Thaw it in the refrigerator or at room temperature, then warm it in the oven; freezing may slightly soften the dough but preserves the fruit filling.

Sour cherry pastry Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Biotin

3.6µg · 12% DV

B3

1.71mg · 11% DV

Folate

34.2µg · 9% DV

Minerals

Selenium

9.9µg · 18% DV

Iron

1.89mg · 11% DV

Phosphorus

70mg · 10% DV

Manganese

0.22mg · 10% DV

Sodium

216mg · 9% DV

Potassium ⭐

122mg · 4% DV

Sour cherry pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry pastry

To burn the 297 calories in 1 piece (medium) (90 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry pastry?

Sour cherry pastry is a sweet baked treat made with soft, often yeasted dough and a tart cherry filling. In Turkey, vişneli çörek is sold at bakeries and can also be made at home; recipes vary, with the fruit enclosed in the dough or placed on top. The contrast between a tender crumb and bright, tangy fruit keeps it from tasting one-note sweet.

It is commonly enjoyed as a snack with tea, or served as a simple dessert. Like many pastries, it is relatively high in carbohydrates and provides more energy than protein; it has 330 calories per 100 g. A smaller piece with unsweetened tea makes a satisfying pairing without adding more sweetness.

How Nutritious Is Sour cherry pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry pastry Fat Profile

SATURATED

3.69g

MONOUNSATURATED

4.14g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.