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Sour cherry pastry Calories

Sour cherry-filled pastry; sweet baked good with moderate fat and carbohydrates.

CALORIES

340kcal

62medium

POTASSIUM

118mg

FIBER

2.1g

Sour cherry pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

49.8g

· 58%

Protein

6.2g

· 7%

Fat

13.2g

· 35%

Fiber

2.1g

Sour cherry pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Sour cherry pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Sour cherry pastry — Frequently Asked Questions

Vişneli poğaça kaç kalori?

Vişneli poğaça 100 gramda 340 kalori içerir. Aynı miktarda 49,8 g karbonhidrat, 13,2 g yağ ve 6,2 g protein bulunur.

Vişneli poğaça diyete uygun mu?

100 gramında 340 kalori ve 49,8 g karbonhidrat bulunan vişneli poğaçanın glisemik indeksi 62'dir. Gluten, yumurta ve süt ürünleri içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.