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Sour cherry orange sauce Calories

A sweet-tart fruit sauce made with sour cherries and orange.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

62medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.4g

Quick answer

2 tablespoon (medium) of Sour cherry orange sauce (30 g) has 34 calories. That works out to 112 calories per 100 g. It contains 8.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 4.1 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sour cherry orange sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

34

KCAL / 30G

Carbs

8.2g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Sour cherry orange sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories34 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate8.2 g3%
Fiber0.4 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Sour cherry orange sauce?

ServingAmountCalories
2 tablespoon (medium)30 g34 kcal
1 teaspoon (small)5 g6 kcal
2 teaspoon (medium)10 g11 kcal
1 tablespoon (small)15 g17 kcal
3 tablespoon (large)45 g50 kcal
0.25 cup (quarter)60 g67 kcal
100 g100 g112 kcal
½ cup (half)120 g134 kcal
1 cup (whole)240 g269 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Sour cherry orange sauce

What is sour cherry orange sauce?

Sour cherry orange sauce is a fruit sauce that combines tart cherries with the bright citrus flavor of orange. It is usually sweet-tart and can be served with desserts or used as a fruity accompaniment to savory dishes.

How do you make sour cherry orange sauce?

You can make sour cherry orange sauce by simmering sour cherries with orange juice and, if desired, sugar until the fruit softens and the liquid thickens. Blend it for a smooth sauce, or leave the cherries whole for a chunkier texture.

What goes well with sour cherry orange sauce?

Sour cherry orange sauce pairs well with cheesecake, ice cream, panna cotta, pancakes, and plain yogurt. Its tart fruit flavor cuts through creamy desserts, so serve it chilled or spoon it over the dish just before eating.

Can sour cherry orange sauce be served with meat?

Yes, sour cherry orange sauce can be served with duck, chicken, or turkey. Its fruitiness and acidity complement roasted meat; offer it on the side or spoon a little over the meat after cooking.

Can you use sour cherry orange sauce as a cake filling?

Yes, sour cherry orange sauce works as a cake filling, especially in chocolate or vanilla cakes. Cook it until thick enough to hold its shape, then cool it completely before spreading so it does not soften the cake layers.

How do you thicken sour cherry orange sauce?

Simmer sour cherry orange sauce uncovered to reduce excess liquid and concentrate its flavor. For a quicker, thicker result, stir in a little cornstarch mixed with cold water and cook briefly until the sauce turns glossy.

Can sour cherry orange sauce be made without added sugar?

Yes, sour cherry orange sauce can be made without added sugar. Choose ripe fruit for a less sharp flavor, but expect the finished sauce to taste more tart and less sweet than a sugared version.

How should you store sour cherry orange sauce?

Keep homemade sour cherry orange sauce in a clean, covered container in the refrigerator once it has cooled, and use it within a few days. Always serve it with a clean spoon to avoid introducing food residue.

Can you freeze sour cherry orange sauce?

Yes, sour cherry orange sauce freezes well in an airtight, freezer-safe container. Leave a little room at the top for expansion, thaw it in the refrigerator, and stir it before serving if the texture has separated.

Can sour cherry orange sauce replace cranberry sauce?

Sour cherry orange sauce can replace cranberry sauce in many meals, particularly alongside poultry or roasted vegetables. It has a distinct cherry-and-orange flavor, so expect a fruitier, less familiar result rather than an exact match.

Sour cherry orange sauce Vitamins & Minerals

Vitamins

Vitamin C

4.05mg · 5% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

26mg · 1% DV

Phosphorus

3.6mg · 1% DV

Manganese

0.01mg · 0% DV

Sodium

1.2mg · 0% DV

Sour cherry orange sauce Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry orange sauce

To burn the 34 calories in 2 tablespoon (medium) (30 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry orange sauce?

Sour cherry orange sauce brings the sharp, fruity flavour of sour cherries together with the brightness of orange. Depending on how it is made, it can be smooth or retain small pieces of fruit, and is generally served as a sweet accompaniment rather than eaten on its own.

It works well spooned over cheesecake, ice cream, pancakes or porridge, and can also be stirred into plain yoghurt. Although fruit-based, it is mostly a source of carbohydrates, with 27.2 g per 100 g. For a lighter serving, use a small spoonful to add a tart-sweet note to fresh fruit or unsweetened yoghurt.

How Nutritious Is Sour cherry orange sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry orange sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry orange sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry orange sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry orange sauce Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.