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A sweet-tart fruit sauce made with sour cherries and orange.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Sour cherry orange sauce (30 g) has 34 calories. That works out to 112 calories per 100 g. It contains 8.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 4.1 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
34
KCAL / 30G
Carbs
8.2g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 34 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 teaspoon (medium) | 10 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 3 tablespoon (large) | 45 g | 50 kcal |
| 0.25 cup (quarter) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (half) | 120 g | 134 kcal |
| 1 cup (whole) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Sour cherry orange sauce is a fruit sauce that combines tart cherries with the bright citrus flavor of orange. It is usually sweet-tart and can be served with desserts or used as a fruity accompaniment to savory dishes.
You can make sour cherry orange sauce by simmering sour cherries with orange juice and, if desired, sugar until the fruit softens and the liquid thickens. Blend it for a smooth sauce, or leave the cherries whole for a chunkier texture.
Sour cherry orange sauce pairs well with cheesecake, ice cream, panna cotta, pancakes, and plain yogurt. Its tart fruit flavor cuts through creamy desserts, so serve it chilled or spoon it over the dish just before eating.
Yes, sour cherry orange sauce can be served with duck, chicken, or turkey. Its fruitiness and acidity complement roasted meat; offer it on the side or spoon a little over the meat after cooking.
Yes, sour cherry orange sauce works as a cake filling, especially in chocolate or vanilla cakes. Cook it until thick enough to hold its shape, then cool it completely before spreading so it does not soften the cake layers.
Simmer sour cherry orange sauce uncovered to reduce excess liquid and concentrate its flavor. For a quicker, thicker result, stir in a little cornstarch mixed with cold water and cook briefly until the sauce turns glossy.
Yes, sour cherry orange sauce can be made without added sugar. Choose ripe fruit for a less sharp flavor, but expect the finished sauce to taste more tart and less sweet than a sugared version.
Keep homemade sour cherry orange sauce in a clean, covered container in the refrigerator once it has cooled, and use it within a few days. Always serve it with a clean spoon to avoid introducing food residue.
Yes, sour cherry orange sauce freezes well in an airtight, freezer-safe container. Leave a little room at the top for expansion, thaw it in the refrigerator, and stir it before serving if the texture has separated.
Sour cherry orange sauce can replace cranberry sauce in many meals, particularly alongside poultry or roasted vegetables. It has a distinct cherry-and-orange flavor, so expect a fruitier, less familiar result rather than an exact match.
Vitamins
Vitamin C
4.05mg · 5% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
26mg · 1% DV
Phosphorus
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 34 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry orange sauce brings the sharp, fruity flavour of sour cherries together with the brightness of orange. Depending on how it is made, it can be smooth or retain small pieces of fruit, and is generally served as a sweet accompaniment rather than eaten on its own.
It works well spooned over cheesecake, ice cream, pancakes or porridge, and can also be stirred into plain yoghurt. Although fruit-based, it is mostly a source of carbohydrates, with 27.2 g per 100 g. For a lighter serving, use a small spoonful to add a tart-sweet note to fresh fruit or unsweetened yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.