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Broad, pale golden noodles are coated in glossy deep ruby-red sauce, with whole dark red sour cherries scattered among them.

Sour cherry noodles Calories

Sweet-tart noodle dish made with sour cherries

In season: Summer

CALORIES · 100 G

168kcal

GI

56medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Sour cherry noodles (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 68.6 g of carbs, 8.6 g of protein, 6.8 g of fat and 4 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Sour cherry noodles Nutrition Facts

Selected: 1 serving (medium) · 220 g

370

KCAL / 220G

Carbs

68.6g

· 25% DV

Protein

8.6g

· 17% DV

Fat

6.8g

· 9% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 9% · Fat 17%

Sour cherry noodles nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories370 kcal
Total fat6.8 g9%
Saturated fat1.76 g9%
Trans fat0.04 g
Sodium128 mg6%
Total carbohydrate68.6 g25%
Fiber4 g14%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour cherry noodles?

ServingAmountCalories
1 serving (medium)220 g370 kcal
1 tablespoon (mini)22 g37 kcal
1 piece (small)90 g151 kcal
100 g100 g168 kcal
1 cup (small)140 g235 kcal
2 piece (double)180 g302 kcal
1 cup (large)260 g437 kcal
1 serving (large)320 g538 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Sour cherry noodles

What are sour cherry noodles?

Sour cherry noodles are a sweet-tart dish that combines noodles with sour cherries, often using the cherries’ cooking juices as a sauce. Recipes vary, and some add butter or a little sugar to balance the fruit’s sharpness.

How do you make sour cherry noodles?

To make sour cherry noodles, cook the noodles and pit and simmer the cherries separately until they release their juices. Combine them just before serving, adding the cherry liquid gradually so the noodles are coated rather than swimming in sauce.

Are sour cherry noodles a dessert or a main dish?

Sour cherry noodles can be served as a sweet dish or a light meal, depending on how they are prepared. A sweeter version works as dessert, while a less sweet preparation can be served as a simple, fruit-based meal.

Can you use frozen sour cherries for sour cherry noodles?

Yes, frozen sour cherries work well in sour cherry noodles. Thaw them and keep the juices they release, since that liquid gives the noodles their color and tart flavor. Simmer gently to keep the fruit from turning to mush.

Which noodles work best for sour cherry noodles?

Plain egg noodles or homemade noodles are a good fit for sour cherry noodles because they hold their shape and take on the fruit juices. Thin noodles absorb sauce quickly, so cook them just until tender and combine them close to serving.

Do you pit the cherries for sour cherry noodles?

Yes, pit the cherries before adding them to sour cherry noodles. Removing the pits makes the dish easier and safer to eat; if you use pitted frozen cherries, save any thawing juices for the sauce.

How do you keep sour cherry noodles from getting too tart?

To make sour cherry noodles less tart, taste the cooked cherries before mixing them with the noodles and add a little sugar if needed. Butter can also soften the sharpness without covering up the distinctive sour cherry flavor.

Can sour cherry noodles be served cold?

Yes, sour cherry noodles can be served cold, though they are often served warm or at room temperature. Chilling lets the noodles absorb more cherry juice, so loosen them with a small splash of water if they become clumpy.

What goes well with sour cherry noodles?

Sour cherry noodles pair well with plain yogurt or a mild, unsweetened accompaniment if you want to temper their tartness. They can also be served on their own; strongly flavored sides may overpower the cherries.

How should you store leftover sour cherry noodles?

Store leftover sour cherry noodles in a covered container in the refrigerator once they have cooled. The noodles will continue absorbing the sauce, so stir in a little water when reheating to restore a looser texture.

Sour cherry noodles Vitamins & Minerals

Vitamins

Biotin

4.62µg · 15% DV

B1

0.13mg · 11% DV

B3

1.76mg · 11% DV

B2

0.11mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.53mg · 23% DV

Copper

0.2mg · 22% DV

Phosphorus

128mg · 18% DV

Potassium ⭐

277mg · 8% DV

Sodium

128mg · 6% DV

Sour cherry noodles Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry noodles

To burn the 370 calories in 1 serving (medium) (220 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry noodles?

Sour cherry noodles bring Turkish erişte—short, often homemade noodles cut from dough—together with tart cherries. The result is a sweet-sour dish rather than a standard pasta sauce, and recipes can vary in how much sweetness or richness they add.

Serve it warm, when the soft noodles contrast with the cherries’ bright, tangy flavour. In Turkey it may be prepared as a home-style accompaniment or made sweeter and eaten on its own; elsewhere, it works as an unusual side or a simple dessert. It is mainly a carbohydrate-based dish, so keep added sugar and fat modest if you want a lighter serving.

How Nutritious Is Sour cherry noodles?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry noodles Fat Profile

SATURATED

1.76g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.