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Sweet-tart noodle dish made with sour cherries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sour cherry noodles (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 68.6 g of carbs, 8.6 g of protein, 6.8 g of fat and 4 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
68.6g
· 25% DV
Protein
8.6g
· 17% DV
Fat
6.8g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 68.6 g | 25% |
| Fiber | 4 g | 14% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 1 tablespoon (mini) | 22 g | 37 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 cup (large) | 260 g | 437 kcal |
| 1 serving (large) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Sour cherry noodles are a sweet-tart dish that combines noodles with sour cherries, often using the cherries’ cooking juices as a sauce. Recipes vary, and some add butter or a little sugar to balance the fruit’s sharpness.
To make sour cherry noodles, cook the noodles and pit and simmer the cherries separately until they release their juices. Combine them just before serving, adding the cherry liquid gradually so the noodles are coated rather than swimming in sauce.
Sour cherry noodles can be served as a sweet dish or a light meal, depending on how they are prepared. A sweeter version works as dessert, while a less sweet preparation can be served as a simple, fruit-based meal.
Yes, frozen sour cherries work well in sour cherry noodles. Thaw them and keep the juices they release, since that liquid gives the noodles their color and tart flavor. Simmer gently to keep the fruit from turning to mush.
Plain egg noodles or homemade noodles are a good fit for sour cherry noodles because they hold their shape and take on the fruit juices. Thin noodles absorb sauce quickly, so cook them just until tender and combine them close to serving.
Yes, pit the cherries before adding them to sour cherry noodles. Removing the pits makes the dish easier and safer to eat; if you use pitted frozen cherries, save any thawing juices for the sauce.
To make sour cherry noodles less tart, taste the cooked cherries before mixing them with the noodles and add a little sugar if needed. Butter can also soften the sharpness without covering up the distinctive sour cherry flavor.
Yes, sour cherry noodles can be served cold, though they are often served warm or at room temperature. Chilling lets the noodles absorb more cherry juice, so loosen them with a small splash of water if they become clumpy.
Sour cherry noodles pair well with plain yogurt or a mild, unsweetened accompaniment if you want to temper their tartness. They can also be served on their own; strongly flavored sides may overpower the cherries.
Store leftover sour cherry noodles in a covered container in the refrigerator once they have cooled. The noodles will continue absorbing the sauce, so stir in a little water when reheating to restore a looser texture.
Vitamins
Biotin
4.62µg · 15% DV
B1
0.13mg · 11% DV
B3
1.76mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
277mg · 8% DV
Sodium
128mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry noodles bring Turkish erişte—short, often homemade noodles cut from dough—together with tart cherries. The result is a sweet-sour dish rather than a standard pasta sauce, and recipes can vary in how much sweetness or richness they add.
Serve it warm, when the soft noodles contrast with the cherries’ bright, tangy flavour. In Turkey it may be prepared as a home-style accompaniment or made sweeter and eaten on its own; elsewhere, it works as an unusual side or a simple dessert. It is mainly a carbohydrate-based dish, so keep added sugar and fat modest if you want a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.76g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.