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Sour cherry mekik cookie Calories
Sweet cookie with sour cherry
CALORIES
GI
POTASSIUM
FIBER
Sour cherry mekik cookie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
63.4g
· 58%
Protein
5.6g
· 5%
Fat
18.2g
· 37%
Fiber
2.1g
Sour cherry mekik cookie Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Sour cherry mekik cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry mekik cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry mekik cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry mekik cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry mekik cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Sour cherry mekik cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.