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Sour cherry mekik cake Calories
Small molded cake dessert with sour cherry; flour- and sugar-based, moderately fatty.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour cherry mekik cake (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 24.2 g of carbs, 2.4 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sour cherry mekik cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
162
KCAL / 45G
Carbs
24.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sour cherry mekik cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour cherry mekik cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 162 kcal |
| ½ piece (half) | 22.5 g | 81 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 2 piece (double) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 120 g | 432 kcal |
| 3 piece (triple) | 135 g | 486 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sour cherry mekik cake
What is sour cherry mekik cake?
Sour cherry mekik cake is a small Turkish cake baked in a boat-shaped mold, with tart cherries mixed into or placed on the batter. Its name refers to the mold’s shape, and it is often served with tea.
How do you make sour cherry mekik cake?
Sour cherry mekik cake is made by spooning cake batter into small mekik molds and baking it with pitted cherries. Drain the cherries before adding them so their juice does not make the batter soggy.
Can you use frozen cherries in sour cherry mekik cake?
Yes, frozen cherries work in sour cherry mekik cake. Thaw them first and drain off the liquid well before adding them; excess moisture can affect the cake’s texture and make the cherries sink.
Why are the cherries sinking in sour cherry mekik cake?
Cherries can sink in sour cherry mekik cake when they are wet or the batter is very thin. Drain them thoroughly and lightly coat them with flour just before folding them into the batter.
Do you remove the pits for sour cherry mekik cake?
Yes, pit the cherries before making sour cherry mekik cake. Removing the pits makes the cake easier and safer to eat, and lets you distribute the fruit more evenly through the batter.
Why is sour cherry mekik cake called mekik cake?
Sour cherry mekik cake gets its name from the small boat- or shuttle-shaped molds traditionally used to bake it. If you do not have one, a small muffin pan works, although the cakes will have a different shape.
How should you store sour cherry mekik cake?
Store sour cherry mekik cake in an airtight container in a cool place and eat it within a few days. If your kitchen is warm or the cake is especially moist, refrigerate it and let it come to room temperature before serving.
Can sour cherry mekik cake be frozen?
Yes, sour cherry mekik cake can be frozen. Let the cakes cool completely, wrap them individually, and store them in an airtight container; thaw at room temperature before serving.
What can you serve with sour cherry mekik cake?
Sour cherry mekik cake pairs well with Turkish tea or coffee. The tart fruit balances the sweet cake, so it works as a small dessert or an afternoon tea-time treat without needing an elaborate accompaniment.
Can you replace the cherries in sour cherry mekik cake with another fruit?
Yes, you can make a similar mekik cake with other small fruits, such as raspberries or currants. Drain juicy fruit before adding it; the cake will lose the distinctive tart cherry flavor but keep its tender, fruit-filled character.
Sour cherry mekik cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
38.25µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
37mg · 5% DV
Sodium
95mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sour cherry mekik cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry mekik cake
To burn the 162 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry mekik cake?
Sour cherry mekik cake is a Turkish-style small molded cake made with flour, sugar, eggs and fat, with sour cherries for a tart, fruity note. Its name refers to the little boat-shaped molds traditionally used for mekik cakes; you may find it in Turkish bakeries as well as homemade dessert spreads.
The crumb is soft and slightly moist, with the cherries balancing the sweetness. In Turkey it is often served with tea; elsewhere, it also works alongside coffee or as part of a small cake selection. It is mainly a flour-and-sugar dessert, with a moderate amount of fat: 100 g provides 360 kcal. For a lighter-feeling treat, enjoy one piece with unsweetened tea rather than adding another sweet.
How Nutritious Is Sour cherry mekik cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry mekik cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry mekik cake Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry mekik cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry mekik cake Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.