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Chocolate-vanilla marble cake with tart sour cherries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
48.4g
· 61%
Protein
5.1g
· 6%
Fat
11.7g
· 33%
Fiber
1.8g
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.12mg · 10% DV
B12
0.24µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
105mg · 15% DV
Sodium
265mg · 12% DV
Iodine
16µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Sour cherry marble cake contains 315 calories per 100 g. That serving also provides 48.4 g of carbohydrates, 11.7 g of fat, and 5.1 g of protein.
Sour cherry marble cake is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.