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Sour cherry marble cake Calories
Chocolate-vanilla marble cake with tart sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour cherry marble cake (70 g) has 221 calories. That works out to 315 calories per 100 g. It contains 33.9 g of carbs, 3.6 g of protein, 8.2 g of fat and 1.3 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sour cherry marble cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
221
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
3.6g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Sour cherry marble cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sour cherry marble cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 221 kcal |
| 1 piece (mini) | 30 g | 95 kcal |
| 1 slice (thin) | 40 g | 126 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 100 g | 315 kcal |
| 1 piece (large) | 130 g | 410 kcal |
| 1 serving (extra large) | 150 g | 473 kcal |
| 1 cup (diced) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Sour cherry marble cake
How do you make sour cherry marble cake?
Sour cherry marble cake is made by layering plain and cocoa cake batters with pitted sour cherries in a pan. Draw a skewer through the batters a few times to create the marbled pattern, taking care not to blend the colors completely.
How do you stop cherries from sinking in sour cherry marble cake?
Cherries sink in sour cherry marble cake when they are heavy or carry too much liquid. Drain and pat them dry, then toss them lightly with flour before folding them into the batter near the end.
Can you use frozen cherries in sour cherry marble cake?
Yes, frozen sour cherries work in sour cherry marble cake. Thaw and drain them thoroughly before adding them; excess juice can make the batter too wet and affect how evenly the cake bakes.
Can you make sour cherry marble cake with jarred cherries?
Yes, jarred sour cherries can be used in sour cherry marble cake. Drain and pat them dry first, and avoid adding the syrup, which can make the batter wetter and sweeter than intended.
How do you get a good swirl in sour cherry marble cake?
For a clear swirl in sour cherry marble cake, alternate spoonfuls of plain and cocoa batter in the pan, then make a few gentle figure-eight strokes with a skewer. Too much swirling will blur the contrast.
Why does sour cherry marble cake sink in the middle?
Sour cherry marble cake often sinks when its center has not finished baking before it is removed from the oven. Avoid opening the oven early, and test a spot away from a cherry with a skewer before taking it out.
How should you store sour cherry marble cake?
Once completely cool, keep sour cherry marble cake in an airtight container. A cake made with fresh cherries is best kept refrigerated in warm weather; let a slice come to room temperature before serving for a softer texture.
Can you freeze sour cherry marble cake?
Yes, sour cherry marble cake freezes well. Cool it completely, wrap slices individually, and place them in an airtight freezer container. Thaw a slice at room temperature before eating.
Why is sour cherry marble cake dry?
Sour cherry marble cake can turn dry if it is overbaked or if the batter is overmixed after the flour is added. Check it near the end of baking and stop mixing as soon as the ingredients come together.
What goes well with sour cherry marble cake?
Sour cherry marble cake pairs well with coffee or tea, which balances its tart fruit and chocolate-vanilla flavors. For a dessert-style serving, add a small scoop of vanilla ice cream or a spoonful of plain yogurt.
Sour cherry marble cake Vitamins & Minerals
Vitamins
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B12
0.17µg · 7% DV
Minerals
Selenium
7.56µg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
88mg · 3% DV
Sour cherry marble cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry marble cake
To burn the 221 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry marble cake?
Sour cherry marble cake combines vanilla and cocoa cake batters, swirled together to create a marbled pattern, with tart cherries folded into the mixture. Marble cake is a familiar home-baking tradition in German-speaking Europe; the cherries bring a bright, tangy contrast to the rich cocoa notes.
It is usually sliced and served with coffee or tea, as an afternoon treat or a simple dessert. The crumb is soft and tender, with sweet vanilla, chocolate flavour and pockets of sour fruit. Like most cakes, it is chiefly a source of carbohydrates and fat, with relatively little fibre. Pair a modest slice with unsweetened tea or coffee if you want to keep the serving simple.
How Nutritious Is Sour cherry marble cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry marble cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry marble cake Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry marble cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry marble cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.