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Sour Cherry Link Calories
Traditional Turkish dessert made with sour cherries and pastry.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour Cherry Link (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 35.6 g of carbs, 2.6 g of protein, 2.2 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sour Cherry Link Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
35.6g
· 13% DV
Protein
2.6g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 6% · Fat 11%
Sour Cherry Link nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour Cherry Link?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sour Cherry Link
What is Sour Cherry Link?
Sour Cherry Link is a traditional Turkish pastry dessert made with sour cherries and pastry. Recipes can differ in the pastry shape and filling, so the name does not refer to one fixed formulation.
How do you make Sour Cherry Link?
Sour Cherry Link is made by enclosing or wrapping sour cherry filling in pastry and baking it. Keep the filling from getting watery and seal the pastry edges well so the dessert holds its shape.
Can you make Sour Cherry Link with frozen cherries?
Yes, frozen sour cherries work in Sour Cherry Link. Thaw them first and drain off excess liquid; otherwise, the filling can make the pastry soggy or leak during baking.
Why does Sour Cherry Link filling leak out?
Sour Cherry Link filling can leak if it is too wet or the pastry seams are not sealed. Drain the cherries, thicken the filling if needed, and press the edges closed before baking.
What pastry is used for Sour Cherry Link?
There is no single pastry required for Sour Cherry Link; recipes may use different kinds of dough. Choose a pastry that can hold the cherry filling, and adjust the filling moisture to suit it.
Should Sour Cherry Link be served warm or cold?
Sour Cherry Link can be served warm or at room temperature. Warming it in the oven helps restore some crispness, while serving it cooled makes the sour cherry filling easier to handle.
What goes well with Sour Cherry Link?
Sour Cherry Link pairs well with tea or coffee. For a simple dessert plate, serve it with plain yogurt or a spoonful of cream, which complements the tart cherry filling.
How do you store leftover Sour Cherry Link?
Store leftover Sour Cherry Link in a covered container in the refrigerator once it has cooled. The pastry may soften as it sits; reheat it in the oven rather than the microwave for a better texture.
Can Sour Cherry Link be frozen?
Yes, Sour Cherry Link can be frozen, although the pastry may lose some crispness after thawing. Wrap individual pieces airtight, thaw them in the refrigerator, and warm them in the oven before serving.
Can you make Sour Cherry Link with less sugar?
Yes, you can reduce the sugar in Sour Cherry Link. The filling will taste more tart, so add sweetener gradually and taste the cherries before assembling the pastry.
Sour Cherry Link Vitamins & Minerals
Vitamins
Vitamin C
5.2mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.56mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
30mg · 1% DV
Sour Cherry Link Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Link
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Link?
Sour Cherry Link is a traditional Turkish sweet made with pastry and tart sour cherries. The fruit brings a bright, tangy note to the pastry, which may be soft or lightly crisp depending on how it is prepared.
In Turkey, it can be served with tea or as a dessert after a meal; its sharp fruitiness makes a pleasant contrast to a hot, unsweetened drink. It is mainly a carbohydrate-rich treat, rather than a substantial source of protein. For a lighter serving, enjoy a modest piece and pair it with plain tea or coffee instead of another sweet.
How Nutritious Is Sour Cherry Link?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Link Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Link Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Link Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Link Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.