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Sour Cherry Link Calories

Traditional Turkish dessert made with sour cherries and pastry.

CALORIES

210kcal

65high

POTASSIUM

120mg

FIBER

2.1g

Sour Cherry Link Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

44.5g

· 82%

Protein

3.2g

· 6%

Fat

2.8g

· 12%

Fiber

2.1g

Sour Cherry Link Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin C

6.5mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

120mg · 4% DV

Magnesium

13mg · 3% DV

Sour Cherry Link Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cherry Link Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Link Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cherry Link Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Link Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Sour Cherry Link — Frequently Asked Questions

How many calories are in Sour Cherry Link?

Sour Cherry Link provides 210 calories per 100 g. Per 100 g, it also contains 44.5 g carbs, 3.2 g protein, and 2.8 g fat.

Does Sour Cherry Link contain gluten, and is it diet-friendly?

Yes, Sour Cherry Link contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.