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●Low GI

Sour cherry leaf dolma meatballs Calories

Traditional meatballs wrapped in sour cherry leaves with bulgur and minced meat

CALORIES

168kcal

42low

POTASSIUM

248mg

FIBER

2.3g

Sour cherry leaf dolma meatballs Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

14.1g

· 34%

Protein

9.2g

· 22%

Fat

8.1g

· 44%

Fiber

2.3g

Sour cherry leaf dolma meatballs Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.7mg · 17% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Sour cherry leaf dolma meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry leaf dolma meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry leaf dolma meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry leaf dolma meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry leaf dolma meatballs Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Sour cherry leaf dolma meatballs

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

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Sauteed chicken

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Breaded fried chicken

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Sour cherry leaf dolma meatballs — Frequently Asked Questions

How many calories are in sour cherry leaf dolma meatballs?

Sour cherry leaf dolma meatballs provide 168 calories per 100 g. A 100 g serving contains 9.2 g protein, 14.1 g carbohydrates, and 8.1 g fat.

Are sour cherry leaf dolma meatballs suitable for a Mediterranean diet?

Yes, sour cherry leaf dolma meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.