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Sour cherry leaf dolma meatballs Calories
Traditional meatballs wrapped in sour cherry leaves with bulgur and minced meat
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sour cherry leaf dolma meatballs (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 25.4 g of carbs, 16.6 g of protein, 14.6 g of fat and 4.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
What is Sour cherry leaf dolma meatballs?
Sour cherry leaf dolma meatballs are a regional dish associated with Malatya and eastern Turkey. A savoury mixture of fine bulgur and minced meat is wrapped in sour cherry leaves and cooked until the parcels soften. The leaves bring a gentle tartness, while the filling is hearty and warmly seasoned. They are usually served hot as a main dish, often with yoghurt or a crisp salad alongside. Bulgur contributes carbohydrates and fibre, and the meat adds protein, making the dish filling without being especially heavy. For a lighter meal, serve a modest portion with plenty of fresh salad.
Sour cherry leaf dolma meatballs Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
14.1g
· 5% DV
Protein
9.2g
· 18% DV
Fat
8.1g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Sour cherry leaf dolma meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
How Nutritious Is Sour cherry leaf dolma meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry leaf dolma meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry leaf dolma meatballs
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry leaf dolma meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry leaf dolma meatballs Contain Allergens?
No known major allergens
Which Diets Is Sour cherry leaf dolma meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry leaf dolma meatballs Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Frequently Asked Questions About Sour cherry leaf dolma meatballs
What is sour cherry leaf dolma meatballs?
Sour cherry leaf dolma meatballs are small parcels of bulgur and minced meat wrapped in sour cherry leaves and cooked. The leaf serves as the wrapper, giving the filling a mildly tart, herbal flavor.
How do you make sour cherry leaf dolma meatballs?
To make sour cherry leaf dolma meatballs, soften clean leaves briefly in hot water, wrap each around a portion of bulgur-and-minced-meat filling, then cook the parcels gently. Arrange them snugly in the pot so they are less likely to open.
What goes into sour cherry leaf dolma meatballs?
Sour cherry leaf dolma meatballs are built around bulgur, minced meat, and sour cherry leaves. Onion and seasonings are common additions, though exact proportions and flavorings vary between family recipes.
Where do sour cherry leaf dolma meatballs come from?
Sour cherry leaf dolma meatballs are associated especially with the Malatya region of Turkey. They are a regional home-style dish, and the filling and serving sauce can vary from one household to another.
Are sour cherry leaves edible in sour cherry leaf dolma meatballs?
Yes, sour cherry leaves are used as the edible wrapper in sour cherry leaf dolma meatballs. Wash them thoroughly and cook them as directed in the recipe; use leaves intended for food rather than ornamental or chemically treated plants.
Do sour cherry leaf dolma meatballs taste sour?
Sour cherry leaf dolma meatballs can have a gentle tart, leafy flavor, but they are not necessarily sharply sour. The taste depends on the leaves and any sauce; briefly blanching the leaves can mellow their flavor.
Why do sour cherry leaf dolma meatballs fall apart while cooking?
Sour cherry leaf dolma meatballs may unravel if the leaves are torn, the filling is too loose, or the parcels are packed loosely in the pot. Choose intact leaves, make the filling firm enough to shape, and place the parcels close together.
What sauce is served with sour cherry leaf dolma meatballs?
Sour cherry leaf dolma meatballs are often served with yogurt or a buttery sauce, depending on the recipe. Plain yogurt and a simple salad also work well alongside the bulgur-and-meat filling.
Can you make sour cherry leaf dolma meatballs with grape leaves instead?
Yes, grape leaves can wrap the same filling, but the result is not quite sour cherry leaf dolma meatballs. Grape leaves have a different flavor and texture, so adjust the blanching time to soften them without tearing.
How should you store leftover sour cherry leaf dolma meatballs?
Store leftover sour cherry leaf dolma meatballs in a covered container in the refrigerator and eat them within about three days. Reheat only the portion you plan to eat, making sure it is hot throughout.
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Nutrition data compiled from USDA FoodData Central and scientific sources.