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Tender browned pieces of meat sit in a shallow dish among glossy, deep-red sour cherries, with a dark reddish sauce pooling around them.
●Low GI

Sour cherry kebab Calories

Traditional sweet-tart kebab combining meat and sour cherries

In season: Summer

CALORIES · 100 G

185kcal

GI

28low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Sour cherry kebab (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 14 g of carbs, 25.6 g of protein, 19.1 g of fat and 2 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Sour cherry kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

333

KCAL / 180G

Carbs

14g

· 5% DV

Protein

25.6g

· 51% DV

Fat

19.1g

· 24% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 31% · Fat 52%

Sour cherry kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat19.1 g24%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium522 mg23%
Total carbohydrate14 g5%
Fiber2 g7%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour cherry kebab?

ServingAmountCalories
1 serving (medium)180 g333 kcal
1 ounce (small)28 g52 kcal
1 piece (small)35 g65 kcal
2 piece (medium)70 g130 kcal
100 g100 g185 kcal
4 piece (large)140 g259 kcal
1 cup (medium)210 g389 kcal
1 serving (large)260 g481 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Sour cherry kebab

What is sour cherry kebab?

Sour cherry kebab is a meat dish cooked with sour cherries, whose tart fruitiness balances the savory flavor of the meat. Recipes vary: some use chunks of lamb, while others use meatballs.

How do you make sour cherry kebab?

Sour cherry kebab is made by cooking meat with pitted sour cherries until the meat is tender and the flavors mingle. Methods differ by recipe; adding the cherries later in cooking helps them keep their shape.

Where does sour cherry kebab come from?

Sour cherry kebab is particularly associated with Gaziantep and southeastern Turkish cooking. Home and regional recipes differ in the meat, seasoning, and cooking method, so there is no single fixed version.

What meat is used in sour cherry kebab?

Lamb is commonly used in sour cherry kebab, either as chunks or as meatballs, though recipes can vary. If using chunks, cook them until tender before adding the cherries so the fruit does not overcook.

What does sour cherry kebab taste like?

Sour cherry kebab tastes savory and tangy, with a fruity tartness rather than a dessert-like sweetness. The meat tempers the cherries’ sharpness, and adding sugar is not necessary for the dish’s characteristic contrast.

Can you make sour cherry kebab with frozen cherries?

Yes, frozen sour cherries work in sour cherry kebab. Thaw and drain them first to avoid adding excess liquid, and remove any pits; add the fruit toward the end so it does not break down completely.

What do you serve with sour cherry kebab?

Sour cherry kebab pairs well with plain rice or bread, which can soak up its savory, tart juices. A simple salad is another useful accompaniment, especially when the kebab is richly seasoned.

How should you store leftover sour cherry kebab?

Refrigerate leftover sour cherry kebab in a covered container once it has cooled, and eat it within a few days. Reheat it thoroughly; avoid leaving cooked meat at room temperature for an extended period.

Is sour cherry kebab grilled on skewers or cooked in a pot?

Sour cherry kebab is often prepared by cooking the meat and cherries together rather than grilling them as conventional skewered kebabs. The exact method varies, so follow the recipe for the version you are making.

Can you use sweet cherries instead of sour cherries in sour cherry kebab?

Sweet cherries can be used in sour cherry kebab, but they make the dish less tart and noticeably sweeter. If that is your only option, leave out added sweeteners and balance the flavor with a little lemon juice.

Sour cherry kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

7.56mg · 47% DV

B6

0.58mg · 34% DV

B2

0.25mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Zinc

4.86mg · 44% DV

Phosphorus

279mg · 40% DV

Sodium

522mg · 23% DV

Potassium ⭐

513mg · 15% DV

Sour cherry kebab Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry kebab

To burn the 333 calories in 1 serving (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry kebab?

Sour cherry kebab is a Turkish dish in which meat is cooked with sour cherries; it is especially associated with southeastern Anatolian cooking. Recipes may use pieces of meat or meatballs, while the cherries lend their juice a fruity, tart quality as they soften.

The result is savoury, rich and sweet-sour, with the fruit cutting through the meat’s richness. It is usually served as a main course, often alongside rice or bulgur. It provides protein, while some of its carbohydrates come from the cherries and cooking juices. For a lighter plate, pair it with a fresh salad and take only as much of the sauce as you like.

How Nutritious Is Sour cherry kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry kebab Fat Profile

SATURATED

6.12g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Sour cherry kebab

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Foods Similar to Sour cherry kebab

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.