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Traditional sweet-tart kebab combining meat and sour cherries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sour cherry kebab (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 14 g of carbs, 25.6 g of protein, 19.1 g of fat and 2 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
14g
· 5% DV
Protein
25.6g
· 51% DV
Fat
19.1g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 2 piece (medium) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (large) | 140 g | 259 kcal |
| 1 cup (medium) | 210 g | 389 kcal |
| 1 serving (large) | 260 g | 481 kcal |
Calculated from 185 calories per 100 g.
Sour cherry kebab is a meat dish cooked with sour cherries, whose tart fruitiness balances the savory flavor of the meat. Recipes vary: some use chunks of lamb, while others use meatballs.
Sour cherry kebab is made by cooking meat with pitted sour cherries until the meat is tender and the flavors mingle. Methods differ by recipe; adding the cherries later in cooking helps them keep their shape.
Sour cherry kebab is particularly associated with Gaziantep and southeastern Turkish cooking. Home and regional recipes differ in the meat, seasoning, and cooking method, so there is no single fixed version.
Lamb is commonly used in sour cherry kebab, either as chunks or as meatballs, though recipes can vary. If using chunks, cook them until tender before adding the cherries so the fruit does not overcook.
Sour cherry kebab tastes savory and tangy, with a fruity tartness rather than a dessert-like sweetness. The meat tempers the cherries’ sharpness, and adding sugar is not necessary for the dish’s characteristic contrast.
Yes, frozen sour cherries work in sour cherry kebab. Thaw and drain them first to avoid adding excess liquid, and remove any pits; add the fruit toward the end so it does not break down completely.
Sour cherry kebab pairs well with plain rice or bread, which can soak up its savory, tart juices. A simple salad is another useful accompaniment, especially when the kebab is richly seasoned.
Refrigerate leftover sour cherry kebab in a covered container once it has cooled, and eat it within a few days. Reheat it thoroughly; avoid leaving cooked meat at room temperature for an extended period.
Sour cherry kebab is often prepared by cooking the meat and cherries together rather than grilling them as conventional skewered kebabs. The exact method varies, so follow the recipe for the version you are making.
Sweet cherries can be used in sour cherry kebab, but they make the dish less tart and noticeably sweeter. If that is your only option, leave out added sweeteners and balance the flavor with a little lemon juice.
Vitamins
B12
2.52µg · 105% DV
B3
7.56mg · 47% DV
B6
0.58mg · 34% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.86mg · 44% DV
Phosphorus
279mg · 40% DV
Sodium
522mg · 23% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry kebab is a Turkish dish in which meat is cooked with sour cherries; it is especially associated with southeastern Anatolian cooking. Recipes may use pieces of meat or meatballs, while the cherries lend their juice a fruity, tart quality as they soften.
The result is savoury, rich and sweet-sour, with the fruit cutting through the meat’s richness. It is usually served as a main course, often alongside rice or bulgur. It provides protein, while some of its carbohydrates come from the cherries and cooking juices. For a lighter plate, pair it with a fresh salad and take only as much of the sauce as you like.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.