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Sour cherry kebab Calories
Traditional sweet-tart kebab combining meat and sour cherries
CALORIES
GI
POTASSIUM
FIBER
Sour cherry kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.8g
· 17%
Protein
14.2g
· 31%
Fat
10.6g
· 52%
Fiber
1.1g
Sour cherry kebab Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
290mg · 13% DV
Sour cherry kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry kebab Contain Allergens?
No known major allergens
Which Diets Is Sour cherry kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry kebab Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sour cherry kebab
Sour cherry kebab — Frequently Asked Questions
How many calories are in sour cherry kebab?
Sour cherry kebab provides 185 calories per 100 g. It contains 14.2 g of protein, 10.6 g of fat, and 7.8 g of carbohydrates per 100 g.
Is sour cherry kebab low glycemic?
Yes. Sour cherry kebab has a glycemic index of 28, which is considered low. It is also compatible with gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.