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Sour cherry jelly cake Calories
Sweet fruit cake with sour cherry jelly topping; high in sugar with a mildly tart flavor.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour cherry jelly cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 47.5 g of carbs, 4.1 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Sour cherry jelly cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
4.1g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Sour cherry jelly cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sour cherry jelly cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 piece (whole) | 900 g | 2880 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sour cherry jelly cake
How do you make sour cherry jelly cake?
Sour cherry jelly cake is made by topping a cooled cake base with sour cherry jelly. Let the jelly cool until slightly thickened before pouring it on, so it is less likely to soak into the cake or run off the edges.
What is sour cherry jelly cake?
Sour cherry jelly cake is a cake with a tart, fruit-flavored jelly layer on top. Recipes vary: some use a plain sponge base, while others add sour cherries to the cake or set fruit pieces into the jelly.
Why does the jelly slide off sour cherry jelly cake?
The jelly can slide off sour cherry jelly cake if the cake surface is warm, uneven, or too moist. Cool the cake completely and pour on jelly that has begun to thicken, rather than using it hot and runny.
Can you make sour cherry jelly cake with fresh sour cherries?
Yes, fresh sour cherries work well in sour cherry jelly cake. Remove the pits first, then add the fruit to the jelly or arrange it on the cooled cake before pouring over the jelly mixture.
How do you stop sour cherry jelly cake from getting soggy?
To keep sour cherry jelly cake from getting soggy, cool the cake completely before adding the topping and avoid pouring on hot, watery jelly. A thin, slightly thickened layer is less likely to seep into the crumb.
Should sour cherry jelly cake be refrigerated?
Yes, sour cherry jelly cake should be refrigerated because its jelly topping softens at room temperature. Cover it once fully cooled, and take out only the slices you plan to serve.
How long does sour cherry jelly cake last in the fridge?
Sour cherry jelly cake keeps for about 3 days in the refrigerator when covered. Store it in a container that will not press against the jelly topping, and keep it chilled between servings.
Can you freeze sour cherry jelly cake?
Yes, you can freeze sour cherry jelly cake, but the jelly may become watery or change texture after thawing. Freeze individual wrapped slices and thaw them in the refrigerator; avoid freezing the cake again after it has thawed.
Can you use cherry jam instead of jelly for sour cherry jelly cake?
Yes, cherry jam can replace jelly on sour cherry jelly cake, though the topping will be thicker and often sweeter. Warm the jam gently to make it spreadable, then let it cool before adding it to the cake.
What goes well with sour cherry jelly cake?
Sour cherry jelly cake pairs well with unsweetened tea or coffee, which balances its sweet topping and tart fruit flavor. For dessert, serve it with a small spoonful of lightly whipped cream rather than another very sweet topping.
Sour cherry jelly cake Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B3
0.81mg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
61mg · 9% DV
Sodium
189mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
104mg · 3% DV
Sour cherry jelly cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry jelly cake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry jelly cake?
Sour cherry jelly cake is a soft cake topped with a glossy layer of jelly, commonly made with sour cherry juice. Recipes vary: the base may be a simple sponge or another tender cake, while the topping adds a distinctly fruity finish. It is served in slices as a home-baked dessert rather than as an everyday staple.
The sweet crumb and mildly tart cherry topping make a pleasing contrast, especially when the cake is chilled and the jelly has set. It works well with tea or coffee, and can be served after a meal or as an afternoon treat. It is a sugary cake with relatively little fibre; a smaller slice alongside plain tea or coffee is an easy way to keep the serving lighter.
How Nutritious Is Sour cherry jelly cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry jelly cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry jelly cake Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry jelly cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry jelly cake Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.