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Sour cherry jelly Calories
Sweet fruit spread made from sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour cherry jelly (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sour cherry jelly Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry jelly nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour cherry jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Sour cherry jelly
What is sour cherry jelly made of?
Sour cherry jelly is usually made from strained sour cherry juice, sugar, and a setting agent such as pectin. Unlike a preserve containing whole fruit, it has a smooth, clear texture and a tart cherry flavor.
How do you make sour cherry jelly at home?
To make sour cherry jelly, extract and strain the juice from sour cherries, then cook it with sugar and pectin until it reaches a setting point. Follow a tested preserving recipe for the proportions and processing method, especially if storing jars at room temperature.
What is the difference between sour cherry jelly and sour cherry jam?
Sour cherry jelly is made with strained juice, so it is smooth and usually clear; sour cherry jam contains crushed or chopped fruit. Jam has more fruit texture, while jelly spreads evenly and works well as a glaze or filling.
Why did my sour cherry jelly not set?
Sour cherry jelly may stay runny if the juice, sugar, and pectin proportions were off or the mixture was not cooked enough. Measure ingredients carefully and use a reliable recipe; jelly also thickens as it cools, so judge the set after cooling.
Can you make sour cherry jelly with frozen cherries?
Yes, frozen sour cherries work for sour cherry jelly. Thaw them first and include the juice released during thawing, since it carries flavor. Strain the cooked fruit before making the jelly if you want the traditional smooth texture.
What can you eat sour cherry jelly with?
Sour cherry jelly goes well with toast, biscuits, and pancakes, and its tartness also complements creamy cheeses. It can be served alongside roast meats as a fruit condiment or spread between cake layers.
Can sour cherry jelly be made without pectin?
Yes, sour cherry jelly can be made without added pectin, but getting a firm set is less predictable. Use a tested no-pectin recipe and allow the jelly to cool before judging its texture, since it is naturally runnier while hot.
How should you store sour cherry jelly after opening?
Keep opened sour cherry jelly tightly covered in the refrigerator and use a clean spoon each time. Discard it if you notice mold, bubbling, or an unusual smell. Homemade jelly’s storage life depends on how it was prepared and sealed.
How can you use sour cherry jelly in desserts?
Sour cherry jelly works as a smooth filling for thumbprint cookies, cakes, and tarts, or as a glossy topping for cheesecake. Warm it gently to make it easier to spread, then let it cool before adding it to cream-based desserts.
Can people with diabetes eat sour cherry jelly?
People with diabetes can include sour cherry jelly only in a way that fits their carbohydrate plan, since sugar-sweetened jelly can raise blood glucose. A doctor or dietitian can help tailor portions to individual medication and meal needs.
Sour cherry jelly Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
1.8mg · 0% DV
Sodium
3.6mg · 0% DV
Sour cherry jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry jelly
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry jelly?
Sour cherry jelly is a sweet spread made by cooking sour cherry juice with sugar until it sets. Unlike a chunky preserve, it is usually smooth and clear, with the fruit’s tart aroma balanced by sweetness. Recipes vary in firmness and sweetness, but the sharp cherry flavour remains its defining feature.
It is commonly spread on toast, bread or scones, and can also add a bright, tangy note to cakes and pastries. Its nutrition is mostly carbohydrate, with very little protein or fibre, so a thin layer brings plenty of sweetness. Try it with plain yoghurt or mild cheese, or use a small spoonful to flavour porridge without making the whole bowl overly sweet.
How Nutritious Is Sour cherry jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry jelly Contain Allergens?
No known major allergens
Which Diets Is Sour cherry jelly Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry jelly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.