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Sour cherry jam sandwich Calories
Sweet, fruity quick sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sour cherry jam sandwich (90 g) has 247 calories. That works out to 274 calories per 100 g. It contains 47.2 g of carbs, 5.2 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Sour cherry jam sandwich Nutrition Facts
Selected: 1 serving (medium) · 90 g
247
KCAL / 90G
Carbs
47.2g
· 17% DV
Protein
5.2g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Sour cherry jam sandwich nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 47.2 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sour cherry jam sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 247 kcal |
| 1 piece (quarter) | 30 g | 82 kcal |
| 1 piece (half) | 45 g | 123 kcal |
| 2 slice (thin) | 70 g | 192 kcal |
| 2 slice (thick) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 120 g | 329 kcal |
| 1 serving (double) | 150 g | 411 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Sour cherry jam sandwich
What is in a sour cherry jam sandwich?
A sour cherry jam sandwich is made with bread and sour cherry jam, usually spread between two slices. Some versions add butter or soft cheese, but the simple bread-and-jam filling is the classic quick option.
Can you toast a sour cherry jam sandwich?
Yes, you can toast a sour cherry jam sandwich, but the hot jam can squeeze out and burn. Use a thin layer, leave space around the edges, and toast it gently rather than pressing hard.
What bread works best for a sour cherry jam sandwich?
Soft sandwich bread is easy to fill, while denser bread holds up better if you prepare the sandwich ahead. Lightly toasting the bread can also help keep sour cherry jam from making it soggy.
What goes well with a sour cherry jam sandwich?
Plain yogurt, milk, or a mild cheese pairs well with a sour cherry jam sandwich. Their creamy or savory taste balances the jam’s fruity tartness without adding another strong flavor.
How do you stop a sour cherry jam sandwich from getting soggy?
Make a sour cherry jam sandwich just before eating whenever possible. If you need to pack it ahead, spread a thin layer of butter on the bread first to slow moisture from the jam soaking in.
Can you pack a sour cherry jam sandwich for lunch?
Yes, a sour cherry jam sandwich can go in a packed lunch, though the bread may soften over time. Keep it in a sealed container and pack the jam separately if you want the bread to stay firmer.
How long does a sour cherry jam sandwich keep?
A sour cherry jam sandwich is best eaten the day it is made. If you need to keep it, refrigerate it in a sealed container and eat it within a day; the bread may become soft even when safely stored.
Can you freeze a sour cherry jam sandwich?
Freezing a sour cherry jam sandwich is possible, but it is not ideal for texture. The bread can turn damp as it thaws, so freezing the bread separately and adding the jam after thawing usually works better.
Does a sour cherry jam sandwich keep you full?
A sour cherry jam sandwich on its own may not keep you full for long, since it is mostly bread and jam. Pair it with yogurt, eggs, or another protein-rich food for a more satisfying meal.
Is a homemade sour cherry jam sandwich different from a store-bought one?
Yes, a homemade sour cherry jam sandwich lets you choose the bread and control how much jam goes in. A ready-made version is processed; making one at home gives you more control, though its bread and jam may also be processed.
Sour cherry jam sandwich Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
Folate
34.2µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.31mg · 13% DV
Sodium
286mg · 12% DV
Iron
1.89mg · 11% DV
Potassium ⭐
119mg · 4% DV
Sour cherry jam sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry jam sandwich
To burn the 247 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry jam sandwich?
A sour cherry jam sandwich is a simple sweet sandwich made by spreading sour cherry jam between slices of bread. It is not tied to one particular regional tradition; it is an easy home-made option for breakfast or a quick snack wherever bread and jam are enjoyed.
The fruit’s tartness balances the soft bread, and the sandwich is often eaten as-is, with tea or coffee. It is mainly a source of carbohydrates, with relatively little protein. For a less sweet version, use a thin layer of jam and pair it with plain yoghurt or a handful of nuts; wholegrain bread adds a heartier texture.
How Nutritious Is Sour cherry jam sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry jam sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry jam sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry jam sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry jam sandwich Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.17g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.