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Sour cherry jam cookie Calories
Sweet baked cookie filled or topped with sour cherry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour cherry jam cookie (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 19 g of carbs, 1.5 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Sour cherry jam cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
127
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Sour cherry jam cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour cherry jam cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 127 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| ½ serving (half) | 35 g | 159 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| 2 piece (double) | 56 g | 255 kcal |
| 1 serving (medium) | 70 g | 319 kcal |
| 3 piece (triple) | 84 g | 382 kcal |
| 100 g | 100 g | 455 kcal |
| 1 serving (large) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Sour cherry jam cookie
How do you make a sour cherry jam cookie?
A sour cherry jam cookie is made by baking buttery cookie dough with a small spoonful of thick sour cherry jam in the center or sealed inside. Keep the filling away from the edges so it stays put as the dough bakes.
Why does the jam leak out of a sour cherry jam cookie?
Jam usually leaks out of a sour cherry jam cookie when the filling is too runny, the cookie is overfilled, or the dough seam is not sealed. Use thick jam and leave a clear border of dough around the filling before baking.
What kind of sour cherry jam works best in a sour cherry jam cookie?
Thick sour cherry jam works best in a sour cherry jam cookie because it is less likely to spread in the oven. A smooth jam gives an even center, while a chunky preserve leaves visible fruit pieces and a more pronounced texture.
How do you keep a sour cherry jam cookie from spreading?
To keep a sour cherry jam cookie from spreading, start with cool, firm dough and space the shaped cookies apart on the baking tray. If the dough feels soft or sticky while shaping, chill it briefly before adding the jam.
Can you freeze a sour cherry jam cookie?
Yes, you can freeze a sour cherry jam cookie once it has cooled completely. Store the cookies in a sealed freezer-safe container with baking paper between layers, then thaw them at room temperature to help preserve their texture.
How should you store a sour cherry jam cookie?
Store a sour cherry jam cookie in an airtight container after it has cooled fully. Keep the container in a cool, dry place; packing warm cookies traps steam and can make the dough soft around the jam.
Can you make sour cherry jam cookie dough ahead of time?
Yes, sour cherry jam cookie dough can be made ahead and chilled, covered, before shaping. Let very firm dough soften slightly so it is workable, then add the jam just before baking rather than storing shaped, filled dough for long periods.
Is a sour cherry jam cookie the same as a thumbprint cookie?
A sour cherry jam cookie can be a thumbprint cookie, but the name does not require that shape. Thumbprint versions have a hollow pressed into each dough ball and filled with jam; other versions wrap or sandwich the filling inside.
Can you use fresh sour cherries instead of jam in a sour cherry jam cookie?
Fresh sour cherries are not a direct substitute for jam in a sour cherry jam cookie because they release juice as they bake. Pit and cook the fruit with a little sugar until thick, then cool it before using it as the filling.
What can you serve with a sour cherry jam cookie?
A sour cherry jam cookie pairs well with plain tea, coffee, or a glass of milk. The cookie is already sweet and fruity, so an unsweetened drink lets the tart cherry flavor stand out without making the snack overly sugary.
Sour cherry jam cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
Vitamin A
26.6µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.52µg · 5% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
59mg · 3% DV
Potassium ⭐
33mg · 1% DV
Sour cherry jam cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry jam cookie
To burn the 127 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry jam cookie?
A sour cherry jam cookie is made with sweet cookie dough filled with, or topped by, sour cherry jam. The fruit brings a pleasantly sharp note to an otherwise buttery, sweet biscuit; recipes vary in whether the jam is baked inside the dough or added to a little hollow on top.
In Turkey, where this style of cookie is familiar, it is often served with tea at home, offered to guests, or included on festive sweet trays. It also pairs well with coffee. It is mainly a source of carbohydrates and fat, with 455 kcal per 100 g. For a lighter treat, enjoy one small cookie and keep the jam layer modest.
How Nutritious Is Sour cherry jam cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry jam cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry jam cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry jam cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry jam cookie Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.