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Sour cherry jam cookie Calories

Sweet baked cookie filled or topped with sour cherry jam

CALORIES

455kcal

66medium

POTASSIUM

118mg

FIBER

1.9g

Sour cherry jam cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67.8g

· 59%

Protein

5.2g

· 5%

Fat

18.6g

· 36%

Fiber

1.9g

Sour cherry jam cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Sour cherry jam cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry jam cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry jam cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry jam cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry jam cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Sour cherry jam cookie — Frequently Asked Questions

How many calories are in sour cherry jam cookies?

Sour cherry jam cookies contain 455 calories per 100 g. A 100 g serving also provides 67.8 g of carbohydrates, 18.6 g of fat, and 5.2 g of protein.

Do sour cherry jam cookies raise blood sugar?

With a glycemic index of 66, sour cherry jam cookies may have a moderate-to-high effect on blood sugar. They contain 67.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.