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Sour Cherry Jam (70% Sugar) Calories
Very high sugar sour cherry jam, energy source, contains antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour Cherry Jam (70% Sugar) (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sour Cherry Jam (70% Sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour Cherry Jam (70% Sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour Cherry Jam (70% Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 slice (thick) | 25 g | 68 kcal |
| 1 piece (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 pack (jumbo) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sour Cherry Jam (70% Sugar)
How do you make sour cherry jam?
Sour cherry jam is made by simmering pitted sour cherries with sugar until the fruit softens and the syrup thickens. Many recipes let the fruit macerate first, then add lemon juice near the end to balance the sweetness and help the jam set.
Why is my sour cherry jam runny?
Sour cherry jam is often runny because it has not cooked long enough or the cherries released more juice than expected. Simmer it a little longer in a wide pan, then let it cool before judging the final consistency.
Can you make sour cherry jam with frozen cherries?
Yes, you can make sour cherry jam with frozen cherries. Thaw them first and include the juice they release; because frozen fruit can add extra liquid, allow for a longer cooking time and check the set after cooling.
Do you remove the pits before making sour cherry jam?
Usually, yes: sour cherry jam is easier to eat when the cherries are pitted. Some traditional preparations leave the pits in for cooking, but diners must remove them while eating, so pitting the fruit beforehand is the more convenient option.
Why does sour cherry jam crystallize?
Sour cherry jam crystallizes when sugar forms crystals in the syrup. Sugar left on the pan’s sides, excessive stirring, or too little acidity can contribute; dissolve the sugar fully and add lemon juice as directed by your recipe.
How should you store sour cherry jam after opening?
Store opened sour cherry jam in a tightly closed jar in the refrigerator. Use a clean, dry spoon each time, and discard the jam if you see mold or notice an unusual fermented smell or appearance.
How do you know when sour cherry jam is set?
Sour cherry jam is set when a small drop placed on a chilled plate wrinkles slightly or moves slowly when pushed. Check after cooling the sample, since hot jam looks much thinner than it will in the jar.
What is the difference between sour cherry jam and cherry jam?
Sour cherry jam is made with tart cherries, while cherry jam usually refers to sweeter cherries. The sour fruit gives this jam a sharper flavor, so recipes may use more sugar or lemon to balance its acidity.
Can you reduce the sugar in sour cherry jam?
Yes, but reducing the sugar in sour cherry jam can change its texture, set, and storage life. Use a tested low-sugar recipe with the right setting method rather than simply cutting the sugar in a standard recipe.
What goes well with sour cherry jam?
Sour cherry jam pairs well with toast, plain yogurt, oatmeal, and mild cheeses. Its tartness also works as a filling for cakes or pastries, where the fruit flavor can balance richer or buttery ingredients.
Sour Cherry Jam (70% Sugar) Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
Vitamin C
0.6mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
0.4mg · 0% DV
Sour Cherry Jam (70% Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Jam (70% Sugar)
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Jam (70% Sugar)?
Sour Cherry Jam (70% Sugar) is made by cooking sour cherries with sugar until the fruit forms a glossy, spoonable preserve. Its sweet taste is balanced by the cherries’ lively tartness, and it may be smooth or retain pieces of fruit. In Turkey, it is commonly spread on bread at breakfast or served by the spoonful with tea; elsewhere, it also works well on toast, porridge or plain yoghurt.
It is predominantly a source of carbohydrates and sugar, with very little fat, so a small serving can add plenty of sweetness. One medium tablespoon is about 20 g. For a lighter breakfast, use a thin spread and pair it with unsweetened yoghurt or a savoury food.
How Nutritious Is Sour Cherry Jam (70% Sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Jam (70% Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Jam (70% Sugar) Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Jam (70% Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Jam (70% Sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.