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Sour cherry ice Calories
Refreshing fruit-based frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sour cherry ice has 92 calories. It contains 23.1 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sour cherry ice Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
23.1g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sour cherry ice nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sour cherry ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 piece (small) | 45 g | 41 kcal |
| 1 piece (medium) | 75 g | 69 kcal |
| 2 piece (double) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (large) | 120 g | 110 kcal |
| 1 cup (medium) | 140 g | 129 kcal |
| 1 serving (large) | 160 g | 147 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sour cherry ice
What is sour cherry ice?
Sour cherry ice is a frozen fruit dessert made with sour cherries or their juice, usually blended with water and a sweetener. It can be coarse and icy or smooth enough to scoop, depending on how it is prepared.
How do you make sour cherry ice at home?
Blend pitted sour cherries with water and sweetener to taste, then freeze the mixture in a shallow container. Scrape and stir it with a fork every so often as it freezes; this breaks up large ice crystals and gives a lighter texture.
Is sour cherry ice the same as sour cherry sorbet?
Not exactly. Sour cherry ice usually has a more crystalline, icy texture, while sour cherry sorbet is generally churned or stirred to make it smoother and easier to scoop. Recipes vary, so the names can sometimes be used loosely.
Can you make sour cherry ice with frozen sour cherries?
Yes, frozen sour cherries work well for sour cherry ice. Use pitted fruit and include any juice released as it thaws; blending the cherries while still partly frozen can also make a thick mixture that needs less time in the freezer.
Why is my sour cherry ice too hard or icy?
Sour cherry ice often turns hard and icy when it freezes without being stirred. Freeze it in a shallow container and scrape through it with a fork several times; letting it stand briefly before serving also makes it easier to scoop.
Do sour cherries need to be pitted for sour cherry ice?
Yes, pit the sour cherries before blending them for sour cherry ice. Broken pits can add an unpleasant bitter flavor, and whole pits are a choking hazard; check the fruit carefully if it was pitted by hand.
How can you make sour cherry ice less tart?
Add a little sugar, honey, or another sweetener to sour cherry ice if it tastes too tart. Stir in small amounts and taste as you go, since the cold can make sweetness seem less pronounced than it does in an unfrozen mixture.
What can you serve with sour cherry ice?
Sour cherry ice works well on its own or alongside creamy desserts such as vanilla ice cream, yogurt, or custard. Its sharp fruit flavor can balance richer sweets; fresh cherries make a simple topping when they are in season.
How long does homemade sour cherry ice keep in the freezer?
Store homemade sour cherry ice in a tightly covered, freezer-safe container. It is best eaten within a few days for a pleasant texture; with longer storage it can become very firm and develop larger ice crystals.
Can you refreeze sour cherry ice after it melts?
Refreezing fully melted sour cherry ice usually leaves it watery and coarse rather than smoothly icy. If it has only softened slightly, stir it and serve it promptly; discard it if it has been left out for an extended time.
Sour cherry ice Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B6
0.03mg · 2% DV
Vitamin K
2.1µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
120mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
6mg · 0% DV
Sour cherry ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry ice
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry ice?
Sour cherry ice is a frozen fruit dessert made by blending pitted sour cherries with water and usually sugar, then freezing the mixture. At home, it may be stirred or scraped as it freezes, giving it a loose, crystalline texture rather than the smoothness of churned ice cream.
Its sharp, fruity flavour makes it especially welcome in warm weather. In Turkey it is often served in a small bowl as a refreshing finish to a meal; elsewhere, it can be enjoyed as a simple summer dessert or between courses. It is very low in fat, while much of its carbohydrate comes from added sugar. For a lighter version, use less sugar and let the cherries’ tart flavour come through.
How Nutritious Is Sour cherry ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry ice Contain Allergens?
No known major allergens
Which Diets Is Sour cherry ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry ice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.