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Sour cherry ice Calories
Refreshing fruit-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Sour cherry ice Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
23.1g
· 96%
Protein
0.4g
· 2%
Fat
0.2g
· 2%
Fiber
1.1g
Sour cherry ice Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Sour cherry ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry ice Contain Allergens?
No known major allergens
Which Diets Is Sour cherry ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry ice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour cherry ice
Sour cherry ice — Frequently Asked Questions
How many calories are in sour cherry ice?
Sour cherry ice contains 92 calories per 100 g. A 100 g serving provides 23.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is sour cherry ice suitable for a vegan and gluten-free diet?
Yes, sour cherry ice is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.