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Sour Cherry Hoşbeş Biscuit Calories
Sour-cherry-flavoured marshmallow-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sour Cherry Hoşbeş Biscuit (28 g) has 123 calories. That works out to 440 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 4 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry Hoşbeş Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
123
KCAL / 28G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Sour Cherry Hoşbeş Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sour Cherry Hoşbeş Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 123 kcal |
| 1 piece (small) | 14 g | 62 kcal |
| 1 serving (medium) | 28 g | 123 kcal |
| 3 piece (large) | 42 g | 185 kcal |
| 4 piece (extra large) | 56 g | 246 kcal |
| 1 pack (half) | 71 g | 312 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 142 g | 625 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Sour Cherry Hoşbeş Biscuit
What is a Sour Cherry Hoşbeş Biscuit?
A Sour Cherry Hoşbeş Biscuit is a crisp layered biscuit with sour-cherry-flavoured marshmallow filling. It combines a light crunch with a sweet filling that has a tangy fruit-style flavour.
How is a Sour Cherry Hoşbeş Biscuit different from a plain Hoşbeş?
The main difference is the filling flavour: Sour Cherry Hoşbeş Biscuit has a sour-cherry-style marshmallow centre, while plain Hoşbeş has a less fruity taste. The wafer-like layers give both varieties their crisp texture.
Does a Sour Cherry Hoşbeş Biscuit contain real cherries?
The name describes a sour-cherry flavour, but it does not confirm that the biscuit contains real cherries or fruit pieces. Check the ingredient list on the pack to see whether cherry or cherry-derived ingredients are included.
Does the marshmallow in a Sour Cherry Hoşbeş Biscuit contain gelatin?
You cannot tell from the product name alone whether a Sour Cherry Hoşbeş Biscuit's marshmallow filling contains gelatin. Check the package ingredients for gelatin and its source if you avoid animal-derived ingredients.
What does a Sour Cherry Hoşbeş Biscuit taste like?
A Sour Cherry Hoşbeş Biscuit tastes sweet, with a tangy cherry-style note from its filling and a mild, crisp biscuit flavour. The contrast between the soft centre and crunchy layers is part of its appeal.
What can you serve with a Sour Cherry Hoşbeş Biscuit?
A Sour Cherry Hoşbeş Biscuit pairs well with unsweetened tea or coffee, which balances its sweet filling. It can also be crumbled over plain yogurt or ice cream as a crunchy dessert topping.
How should you store a Sour Cherry Hoşbeş Biscuit after opening?
Keep an opened Sour Cherry Hoşbeş Biscuit in an airtight container in a cool, dry place. Exposure to humidity can soften the crisp layers, while leaving the pack open can reduce its freshness.
Can you freeze a Sour Cherry Hoşbeş Biscuit?
You can freeze a Sour Cherry Hoşbeş Biscuit, but it is not usually necessary and the texture may change after thawing. For the best crunch, keep it sealed in a dry place and follow the pack's storage directions.
Can you use Sour Cherry Hoşbeş Biscuits in desserts?
Yes, Sour Cherry Hoşbeş Biscuits can add crunch and a fruity-sweet flavour to desserts. Crush them over ice cream or layer them with yogurt and fruit; add them just before serving so they do not become soggy.
Is a Sour Cherry Hoşbeş Biscuit a healthy snack?
A Sour Cherry Hoşbeş Biscuit is best treated as a sweet snack rather than a nourishing everyday staple. Its marshmallow filling and crisp biscuit layers make it a treat; pair it with fruit or yogurt if you want a more filling snack.
Sour Cherry Hoşbeş Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
5.04µg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
29mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
29mg · 1% DV
Sour Cherry Hoşbeş Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Hoşbeş Biscuit
To burn the 123 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Hoşbeş Biscuit?
Sour Cherry Hoşbeş Biscuit is a packaged wafer snack with crisp, thin layers and a soft marshmallow filling flavoured with sour cherry. Its fruity tang offsets the sweetness, while the wafer gives each bite a light crunch.
It works as an occasional snack or a small sweet alongside tea or coffee, whether enjoyed at home or packed for a break. It is mainly a carbohydrate-rich treat rather than a filling snack; 100 g provides 73 g of carbohydrates. Pairing a modest portion with plain tea or coffee keeps the focus on its sweet-tart flavour.
How Nutritious Is Sour Cherry Hoşbeş Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Hoşbeş Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Hoşbeş Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Hoşbeş Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Hoşbeş Biscuit Fat Profile
SATURATED
1.79g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.