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Traditional sweet snack/dessert with sour cherry flavor and added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Sour cherry hoş beş (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 28.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (small) · 30 g
115
KCAL / 30G
Carbs
28.2g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 115 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 3 piece (small) | 24 g | 92 kcal |
| 1 pack (small) | 40 g | 153 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 1 cup (small) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 cup (medium) | 140 g | 535 kcal |
Calculated from 382 calories per 100 g.
Sour cherry hoş beş is a sweet snack made from a rolled, crisp wafer with a sour-cherry-flavoured filling. Packaged versions vary, and the filling may use cherry ingredients, flavouring, or both.
Not always. Some fillings may include cherry ingredients, while others rely mainly on flavouring; the recipe varies by product. The name alone does not tell you how much real cherry is in the filling.
Sour cherry hoş beş combines a sweet, crisp wafer with a fruity filling that is often tangy rather than as sweet as the wafer. The balance of sourness and sweetness differs among brands.
Sour cherry hoş beş is typically a rolled wafer with filling inside, while “cherry wafer” can refer to many shapes and styles of wafer snack. The sour-cherry version gets its distinctive flavour from the filling.
Sour cherry hoş beş absorbs moisture from the air, which takes away the wafer’s crispness. Leaving the packet open or storing it somewhere humid makes this more likely, so seal it in an airtight container after opening.
Sour cherry hoş beş can be eaten straight from the packet or served with tea or coffee. Crushed pieces also make a crisp topping for ice cream and other desserts, added just before serving.
Yes. You can roll thin wafer sheets around a sour-cherry-flavoured filling, using ready-made wafer sheets to simplify the process. Homemade versions may differ from packaged hoş beş in texture, sweetness, and filling.
Store sour cherry hoş beş in an airtight container in a cool, dry place after opening. A humid refrigerator can soften the wafer, so keeping moisture out is more important than chilling it.
You can freeze sour cherry hoş beş, but thawing may make the wafer less crisp or change the filling’s texture. For the best crunch, store it sealed in a dry cupboard and eat it while fresh.
Yes. Its sweet filling and wafer can raise blood sugar, especially when eaten in a large portion or by itself. Anyone managing diabetes can account for it within their individual meal plan.
Vitamins
Vitamin C
0.45mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.45µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry hoş beş is a Turkish sweet wafer snack, made with crisp, thin layers and a sweet filling flavoured with sour cherry. Its light crunch and fruity, gently tart taste make it an easy treat to enjoy straight from the pack. In Turkey, it is often served with tea; it also fits naturally alongside coffee as a small afternoon sweet.
Its nutritional profile is dominated by carbohydrates, so it is best thought of as a sweet snack rather than a filling bite. A small serving is often enough to enjoy the flavour, and unsweetened tea or coffee makes a good pairing if you want to keep the overall snack less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.