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Golden-brown, crisp rolled wafers with pale pink sour-cherry filling visible at their ends, arranged together on a plate.

Sour cherry hoş beş Calories

Traditional sweet snack/dessert with sour cherry flavor and added sugar

CALORIES · 100 G

382kcal

GI

72high

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.8g

Quick answer

1 serving (small) of Sour cherry hoş beş (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 28.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Sour cherry hoş beş Nutrition Facts

Selected: 1 serving (small) · 30 g

115

KCAL / 30G

Carbs

28.2g

· 10% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Sour cherry hoş beş nutrition facts table · 1 serving (small) (30 g)

NutrientAmount% DV
Calories115 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate28.2 g10%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Sour cherry hoş beş?

ServingAmountCalories
1 serving (small)30 g115 kcal
1 piece (mini)8 g31 kcal
3 piece (small)24 g92 kcal
1 pack (small)40 g153 kcal
1 serving (medium)50 g191 kcal
1 serving (large)75 g287 kcal
1 cup (small)90 g344 kcal
100 g100 g382 kcal
1 cup (medium)140 g535 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Sour cherry hoş beş

What is sour cherry hoş beş?

Sour cherry hoş beş is a sweet snack made from a rolled, crisp wafer with a sour-cherry-flavoured filling. Packaged versions vary, and the filling may use cherry ingredients, flavouring, or both.

Does sour cherry hoş beş contain real cherries?

Not always. Some fillings may include cherry ingredients, while others rely mainly on flavouring; the recipe varies by product. The name alone does not tell you how much real cherry is in the filling.

What does sour cherry hoş beş taste like?

Sour cherry hoş beş combines a sweet, crisp wafer with a fruity filling that is often tangy rather than as sweet as the wafer. The balance of sourness and sweetness differs among brands.

How is sour cherry hoş beş different from a cherry wafer?

Sour cherry hoş beş is typically a rolled wafer with filling inside, while “cherry wafer” can refer to many shapes and styles of wafer snack. The sour-cherry version gets its distinctive flavour from the filling.

Why does sour cherry hoş beş go soft?

Sour cherry hoş beş absorbs moisture from the air, which takes away the wafer’s crispness. Leaving the packet open or storing it somewhere humid makes this more likely, so seal it in an airtight container after opening.

How should you serve sour cherry hoş beş?

Sour cherry hoş beş can be eaten straight from the packet or served with tea or coffee. Crushed pieces also make a crisp topping for ice cream and other desserts, added just before serving.

Can you make sour cherry hoş beş at home?

Yes. You can roll thin wafer sheets around a sour-cherry-flavoured filling, using ready-made wafer sheets to simplify the process. Homemade versions may differ from packaged hoş beş in texture, sweetness, and filling.

How should you store sour cherry hoş beş after opening?

Store sour cherry hoş beş in an airtight container in a cool, dry place after opening. A humid refrigerator can soften the wafer, so keeping moisture out is more important than chilling it.

Can you freeze sour cherry hoş beş?

You can freeze sour cherry hoş beş, but thawing may make the wafer less crisp or change the filling’s texture. For the best crunch, store it sealed in a dry cupboard and eat it while fresh.

Can sour cherry hoş beş raise blood sugar?

Yes. Its sweet filling and wafer can raise blood sugar, especially when eaten in a large portion or by itself. Anyone managing diabetes can account for it within their individual meal plan.

Sour cherry hoş beş Vitamins & Minerals

Vitamins

Vitamin C

0.45mg · 1% DV

B6

0.01mg · 1% DV

Vitamin K

0.45µg · 0% DV

B1

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

20mg · 1% DV

Phosphorus

3.6mg · 1% DV

Sodium

5.4mg · 0% DV

Sour cherry hoş beş Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry hoş beş

To burn the 115 calories in 1 serving (small) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry hoş beş?

Sour cherry hoş beş is a Turkish sweet wafer snack, made with crisp, thin layers and a sweet filling flavoured with sour cherry. Its light crunch and fruity, gently tart taste make it an easy treat to enjoy straight from the pack. In Turkey, it is often served with tea; it also fits naturally alongside coffee as a small afternoon sweet.

Its nutritional profile is dominated by carbohydrates, so it is best thought of as a sweet snack rather than a filling bite. A small serving is often enough to enjoy the flavour, and unsweetened tea or coffee makes a good pairing if you want to keep the overall snack less sweet.

How Nutritious Is Sour cherry hoş beş?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry hoş beş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry hoş beş Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry hoş beş Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry hoş beş Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

Compare Sour cherry hoş beş

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→
🍒vs🍯
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🍒vs🍫
Sour cherry hoş beş vs Dark chocolate158 kcal fewer per 100 g
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🍒vs🍮
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Foods Similar to Sour cherry hoş beş

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Pistachio Turkish Delight

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🍮

Kazandibi

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Nutrition data compiled from USDA FoodData Central and scientific sources.