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Sour cherry high-protein waffle Calories
A sour-cherry-flavored waffle with added protein; nutrition may vary by product and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour cherry high-protein waffle (40 g) has 138 calories. That works out to 345 calories per 100 g. It contains 15.2 g of carbs, 9.6 g of protein, 4 g of fat and 2 g of fiber. Its 82 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sour cherry high-protein waffle Nutrition Facts
Selected: 1 piece (medium) · 40 g
138
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
9.6g
· 19% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Sour cherry high-protein waffle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour cherry high-protein waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 138 kcal |
| 1 piece (small) | 25 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 serving (medium) | 50 g | 173 kcal |
| 1 pack (medium) | 50 g | 173 kcal |
| 1 piece (large) | 60 g | 207 kcal |
| 2 piece (double) | 80 g | 276 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Sour cherry high-protein waffle
Are sour cherry high-protein waffles good for you?
They can be a convenient snack, but added protein does not automatically make a waffle a balanced meal. Pair one with plain yogurt or fresh fruit for a more filling breakfast, and consider how sweet toppings change the meal.
How do you cook or heat a sour cherry high-protein waffle?
Most packaged waffles can be eaten as sold, while warming them is optional. Heat one briefly in a toaster or pan if you prefer a crisp exterior; follow the package directions, since cooking instructions differ between products.
Can sour cherry high-protein waffles help with weight loss?
Not by themselves. Their protein may help some people feel full, but portion size and toppings still matter. Pairing a waffle with fruit or plain yogurt instead of a sugary sauce can make it a more satisfying choice.
What are sour cherry high-protein waffles made of?
Ingredients vary, but recipes commonly use flour, eggs, dairy ingredients, and a protein-containing ingredient. The sour cherry taste may come from flavoring, cherry ingredients, or both, so one product’s ingredient list may differ from another’s.
Do sour cherry high-protein waffles contain real cherries?
Not necessarily. “Sour cherry” in the name describes the flavor and does not guarantee pieces of fruit. Look for cherries or cherry-derived ingredients in the ingredient list if you want a waffle made with actual fruit.
How are sour cherry high-protein waffles different from regular waffles?
They are waffles formulated with added protein and sour cherry flavor, whereas a regular waffle may not include either. The exact ingredients, sweetness, and texture depend on the recipe, so the difference is not identical across brands.
Are sour cherry high-protein waffles a good post-workout snack?
They can be convenient after exercise, especially when paired with another food such as yogurt or milk. Whether one waffle is enough depends on your appetite and workout; it is not a special recovery product or a substitute for a meal when you need one.
What goes well with a sour cherry high-protein waffle for breakfast?
Plain yogurt and fresh berries or other fruit pair well with its tart-sweet flavor. These additions also make breakfast more substantial without relying on syrup or frosting, which can make an already flavored waffle much sweeter.
How should you store sour cherry high-protein waffles after opening?
Keep opened waffles sealed and store them as directed on the package. Closing the pack or transferring the waffles to an airtight container helps prevent them from drying out and absorbing odors; follow any stated storage-time guidance.
Can you freeze sour cherry high-protein waffles?
Usually, yes, although freezing and thawing may affect their texture. Separate the waffles so they do not stick together, seal them in a freezer-safe container, and thaw and reheat them safely before eating.
Sour cherry high-protein waffle Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
5.2µg · 9% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
110mg · 3% DV
Sour cherry high-protein waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry high-protein waffle
To burn the 138 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry high-protein waffle?
Sour cherry high-protein waffle is a waffle made with added protein and a sour-cherry flavour; ingredients and nutrition can vary by product. Its familiar grid-shaped surface holds a mildly sweet, tangy taste. Depending on how it is made or heated, the inside may be soft and cake-like, while the outside can turn lightly crisp.
It works as a quick breakfast or snack, served warm with fruit, yoghurt, or a little nut butter. In some places, waffles are a weekend brunch treat; this protein-focused version can also be convenient on the go. It provides 24 g of protein per 100 g. For a lighter topping, choose fresh berries or sliced fruit instead of syrup or chocolate spread.
How Nutritious Is Sour cherry high-protein waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry high-protein waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry high-protein waffle Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry high-protein waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry high-protein waffle Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.