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Lower-sugar brownie with sour cherries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour cherry fit brownie (60 g) has 184 calories. That works out to 307 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
184
KCAL / 60G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 184 kcal |
| 1 piece (small) | 35 g | 107 kcal |
| 1 slice (thin) | 45 g | 138 kcal |
| 1 slice (thick) | 75 g | 230 kcal |
| 1 piece (large) | 90 g | 276 kcal |
| 100 g | 100 g | 307 kcal |
| 1 serving (medium) | 100 g | 307 kcal |
| 2 piece (double) | 120 g | 368 kcal |
| 1 serving (large) | 150 g | 461 kcal |
Calculated from 307 calories per 100 g.
A sour cherry fit brownie is typically made with less sugar than a standard brownie, while tart cherries add fruitiness and acidity. “Fit” does not define one fixed recipe, so the flour, fat, and sweetener can still vary.
Yes, a sour cherry fit brownie can be made without added sugar by using a suitable sweetener or relying on the cherries for some sweetness. Sour cherries are tart, though, so the result will taste less sweet than a conventional brownie.
Yes, frozen sour cherries work in a sour cherry fit brownie. Thaw and drain them first, because excess liquid can make the middle take longer to bake and leave the crumb gummy.
A sour cherry fit brownie can sink if its center is underbaked or if the batter is disturbed before it sets. Sour cherries also add moisture, so drain them well and let the brownie cool in its pan before cutting.
Drain the sour cherries thoroughly and gently pat them dry before adding them to the batter. If the fruit is especially juicy, toss it with a small amount of the recipe’s flour; this helps limit excess moisture without crushing the cherries.
For a fudgier sour cherry fit brownie, avoid overmixing the batter and take it out when the center is just set rather than fully dry. A recipe with more flour or a longer bake tends to produce a cakier texture.
Yes, refrigerate a sour cherry fit brownie in a covered container, especially because the fruit adds moisture. Bring a piece to room temperature before eating if you prefer a softer texture; avoid leaving it out for an extended period.
Yes, sour cherry fit brownie slices freeze well when wrapped individually and placed in a sealed freezer-safe container. Thaw a slice in the refrigerator or warm it gently before serving.
Not automatically. Using less added sugar does not make a sour cherry fit brownie carbohydrate-free, and its effect depends on the recipe and portion; people managing diabetes should account for it in their eating plan and ask their care team if needed.
Plain Greek yogurt, a little whipped cream, or fresh cherries pair well with a sour cherry fit brownie. Choose an unsweetened accompaniment if you want the tart fruit and cocoa to stand out rather than make the dessert sweeter.
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
99mg · 14% DV
Magnesium
41mg · 10% DV
Potassium ⭐
153mg · 5% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry fit brownie is a lighter-style brownie made with cocoa or chocolate and sour cherries, typically with less sugar than a conventional version. Recipes vary in their choice of flour and sweetener, and the cherries may be fresh, frozen or dried. Its rich cocoa flavour is balanced by the fruit’s tartness; the centre is usually soft and moist, with firmer edges.
It works as a small dessert with coffee or tea, or can be served with plain yoghurt and fresh fruit. Despite its reduced-sugar positioning, it is still a sweet treat, so a modest slice is an easy way to enjoy it. If making it at home, fold the cherries in gently to keep their bright, tangy flavour distinct.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.