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A dark brown, dense-looking brownie cut into a neat square, with glossy deep-red sour cherries visible on top and scattered through its cut surface.
●Low GI

Sour cherry fit brownie Calories

Lower-sugar brownie with sour cherries

In season: Summer

CALORIES · 100 G

307kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Sour cherry fit brownie (60 g) has 184 calories. That works out to 307 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sour cherry fit brownie Nutrition Facts

Selected: 1 piece (medium) · 60 g

184

KCAL / 60G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sour cherry fit brownie nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories184 kcal
Total fat0 g0%
Saturated fat2.46 g12%
Trans fat0.02 g
Sodium87 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour cherry fit brownie?

ServingAmountCalories
1 piece (medium)60 g184 kcal
1 piece (small)35 g107 kcal
1 slice (thin)45 g138 kcal
1 slice (thick)75 g230 kcal
1 piece (large)90 g276 kcal
100 g100 g307 kcal
1 serving (medium)100 g307 kcal
2 piece (double)120 g368 kcal
1 serving (large)150 g461 kcal

Calculated from 307 calories per 100 g.

Frequently Asked Questions About Sour cherry fit brownie

What makes a sour cherry fit brownie different from a regular brownie?

A sour cherry fit brownie is typically made with less sugar than a standard brownie, while tart cherries add fruitiness and acidity. “Fit” does not define one fixed recipe, so the flour, fat, and sweetener can still vary.

Can you make a sour cherry fit brownie without added sugar?

Yes, a sour cherry fit brownie can be made without added sugar by using a suitable sweetener or relying on the cherries for some sweetness. Sour cherries are tart, though, so the result will taste less sweet than a conventional brownie.

Can I use frozen sour cherries in a sour cherry fit brownie?

Yes, frozen sour cherries work in a sour cherry fit brownie. Thaw and drain them first, because excess liquid can make the middle take longer to bake and leave the crumb gummy.

Why did my sour cherry fit brownie sink in the middle?

A sour cherry fit brownie can sink if its center is underbaked or if the batter is disturbed before it sets. Sour cherries also add moisture, so drain them well and let the brownie cool in its pan before cutting.

How do you keep sour cherries from making a sour cherry fit brownie soggy?

Drain the sour cherries thoroughly and gently pat them dry before adding them to the batter. If the fruit is especially juicy, toss it with a small amount of the recipe’s flour; this helps limit excess moisture without crushing the cherries.

How can I make a sour cherry fit brownie fudgier rather than cakey?

For a fudgier sour cherry fit brownie, avoid overmixing the batter and take it out when the center is just set rather than fully dry. A recipe with more flour or a longer bake tends to produce a cakier texture.

Should a sour cherry fit brownie be refrigerated?

Yes, refrigerate a sour cherry fit brownie in a covered container, especially because the fruit adds moisture. Bring a piece to room temperature before eating if you prefer a softer texture; avoid leaving it out for an extended period.

Can you freeze sour cherry fit brownie slices?

Yes, sour cherry fit brownie slices freeze well when wrapped individually and placed in a sealed freezer-safe container. Thaw a slice in the refrigerator or warm it gently before serving.

Is a sour cherry fit brownie suitable for someone with diabetes?

Not automatically. Using less added sugar does not make a sour cherry fit brownie carbohydrate-free, and its effect depends on the recipe and portion; people managing diabetes should account for it in their eating plan and ask their care team if needed.

What goes well with a sour cherry fit brownie?

Plain Greek yogurt, a little whipped cream, or fresh cherries pair well with a sour cherry fit brownie. Choose an unsweetened accompaniment if you want the tart fruit and cocoa to stand out rather than make the dessert sweeter.

Sour cherry fit brownie Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

B2

0.11mg · 8% DV

B5

0.31mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Manganese

0.37mg · 16% DV

Copper

0.14mg · 16% DV

Phosphorus

99mg · 14% DV

Magnesium

41mg · 10% DV

Potassium ⭐

153mg · 5% DV

Sodium

87mg · 4% DV

Sour cherry fit brownie Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry fit brownie

To burn the 184 calories in 1 piece (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry fit brownie?

Sour cherry fit brownie is a lighter-style brownie made with cocoa or chocolate and sour cherries, typically with less sugar than a conventional version. Recipes vary in their choice of flour and sweetener, and the cherries may be fresh, frozen or dried. Its rich cocoa flavour is balanced by the fruit’s tartness; the centre is usually soft and moist, with firmer edges.

It works as a small dessert with coffee or tea, or can be served with plain yoghurt and fresh fruit. Despite its reduced-sugar positioning, it is still a sweet treat, so a modest slice is an easy way to enjoy it. If making it at home, fold the cherries in gently to keep their bright, tangy flavour distinct.

How Nutritious Is Sour cherry fit brownie?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry fit brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry fit brownie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry fit brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry fit brownie Fat Profile

SATURATED

2.46g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 34.8:1

Above the ideal 4:1 (34.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.