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Sour-cherry-filled fruit ball Calories
A fruit-based sweet snack with sour cherry paste filling; relatively high in sugars and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour-cherry-filled fruit ball (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 23.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sour-cherry-filled fruit ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
99
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Sour-cherry-filled fruit ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour-cherry-filled fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 99 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 1 piece (large) | 45 g | 149 kcal |
| 2 piece (double) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sour-cherry-filled fruit ball
What is a sour-cherry-filled fruit ball?
A sour-cherry-filled fruit ball is a sweet snack with a fruit-based outer layer and a center of sour cherry paste. Its contrast of fruity sweetness and tart filling gives it a different taste and texture from a plain fruit bite.
What is inside a sour-cherry-filled fruit ball?
A sour-cherry-filled fruit ball contains sour cherry paste in its center, surrounded by a fruit-based layer. The exact ingredients and sweetness of the outer layer can vary by recipe or maker, so the name describes the filling rather than one fixed formula.
How do you make a sour-cherry-filled fruit ball at home?
You can make a sour-cherry-filled fruit ball by wrapping a small amount of sour cherry paste in a soft, pliable fruit mixture and rolling it into a sphere. Chill the finished balls so the outer layer firms up and holds the filling in place.
Is a sour-cherry-filled fruit ball sweet or sour?
A sour-cherry-filled fruit ball is both sweet and tart. The fruit layer brings sweetness, while the sour cherry paste gives the center a tangy flavor; the balance varies with the recipe and the fruit used.
How should you store a sour-cherry-filled fruit ball?
Store a sour-cherry-filled fruit ball in a sealed container in a cool, dry place. Keep it away from heat and humidity, which can soften the fruit layer or make it sticky. Once opened, close the package or container promptly.
Can you freeze a sour-cherry-filled fruit ball?
Yes, you can freeze a sour-cherry-filled fruit ball, though thawing may change its texture. Freeze the pieces separately so they do not stick together, then thaw them in the refrigerator before eating; avoid refreezing once thawed.
Is a sour-cherry-filled fruit ball the same as an energy ball?
No, a sour-cherry-filled fruit ball is not necessarily an energy ball. It is defined by its fruit-based exterior and sour cherry paste center, while energy balls commonly use ingredients such as nuts, oats, or seeds and have many different recipes.
What goes well with a sour-cherry-filled fruit ball?
A sour-cherry-filled fruit ball pairs well with unsweetened tea or coffee, which balances its sweet-tart taste. It can also be served alongside plain yogurt as part of a snack, rather than with another very sweet treat.
Does a sour-cherry-filled fruit ball have added sugar?
A sour-cherry-filled fruit ball may contain added sugar, but the recipe is not fixed. Its fruit-based ingredients also contribute natural sugars, so sweetness alone does not reveal whether extra sugar was used.
Can a sour-cherry-filled fruit ball replace fresh fruit?
No, a sour-cherry-filled fruit ball is not a direct substitute for fresh fruit. It is a sweet snack with a fruit-based layer and filling, whereas whole fresh fruit provides water and the texture of an intact fruit.
Sour-cherry-filled fruit ball Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin C
0.9mg · 1% DV
B3
0.15mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
75mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
6mg · 0% DV
Sour-cherry-filled fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour-cherry-filled fruit ball
To burn the 99 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour-cherry-filled fruit ball?
A sour-cherry-filled fruit ball is a small fruit-based sweet with tart cherry paste at its centre. It brings fruit paste and a tangy filling together in a convenient, bite-sized snack; the information available does not point to a particular regional origin.
Expect a soft, chewy outside and a pleasantly sharp cherry note inside. It can be enjoyed on its own with tea or coffee, or packed as a sweet snack for the day. Its nutritional profile is mainly carbohydrates and sugars, rather than protein or fat: 100 g provides 78 g of carbohydrates. Although it tastes fruity, it is still a sweet treat, so pair one with plain yoghurt or a few nuts if you want a more substantial snack.
How Nutritious Is Sour-cherry-filled fruit ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour-cherry-filled fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour-cherry-filled fruit ball Contain Allergens?
No known major allergens
Which Diets Is Sour-cherry-filled fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour-cherry-filled fruit ball Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.