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Sour Cherry Dark Chocolate Cake Calories
Sweet cake with tart cherries and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour Cherry Dark Chocolate Cake (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 43.4 g of carbs, 4.6 g of protein, 16.3 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry Dark Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
329
KCAL / 90G
Carbs
43.4g
· 16% DV
Protein
4.6g
· 9% DV
Fat
16.3g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Sour Cherry Dark Chocolate Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sour Cherry Dark Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 329 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 slice (thin) | 55 g | 201 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (diced) | 110 g | 402 kcal |
| 1 slice (thick) | 130 g | 475 kcal |
| 1 piece (large) | 160 g | 584 kcal |
| 1 serving (extra large) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Sour Cherry Dark Chocolate Cake
How do you make sour cherry dark chocolate cake?
To make sour cherry dark chocolate cake, fold drained pitted cherries and chopped dark chocolate into prepared cake batter, then bake until a tester comes out without wet batter. Avoid overmixing after adding the fruit so the cake stays tender.
Can you use frozen cherries in sour cherry dark chocolate cake?
Yes, frozen cherries work in sour cherry dark chocolate cake. Thaw them first and drain them thoroughly before folding them into the batter; excess cherry juice can make the center soggy and affect how evenly the cake bakes.
Why do the cherries sink in sour cherry dark chocolate cake?
The cherries can sink in sour cherry dark chocolate cake when the batter is thin or the fruit is wet. Drain the cherries well, toss them with a little flour, and fold them in gently just before baking.
Why is my sour cherry dark chocolate cake dry?
Sour cherry dark chocolate cake is usually dry because it has been overbaked or the batter was overmixed. Start checking near the end of baking and take it out when a tester has a few moist crumbs but no raw batter.
What kind of chocolate is best for sour cherry dark chocolate cake?
A plain dark chocolate bar that melts smoothly or can be chopped into the batter works well in sour cherry dark chocolate cake. Choose a chocolate with a balanced bitterness so it complements rather than overwhelms the tart cherries.
How should you store sour cherry dark chocolate cake?
Store sour cherry dark chocolate cake covered in an airtight container in the refrigerator, especially because it contains fruit. Let a slice sit briefly at room temperature before serving so the chocolate and crumb soften.
Can you freeze sour cherry dark chocolate cake?
Yes, sour cherry dark chocolate cake freezes well in individual portions. Cool it completely, wrap each slice tightly, and thaw it while still wrapped in the refrigerator to limit moisture collecting on the cake.
What can you serve with sour cherry dark chocolate cake?
Sour cherry dark chocolate cake pairs well with lightly sweetened whipped cream, vanilla ice cream, or simply coffee. Choose a mild accompaniment so its tart cherries and dark chocolate remain the main flavours.
Can you make sour cherry dark chocolate cake with fresh cherries?
Yes, fresh cherries are suitable for sour cherry dark chocolate cake. Remove the pits and drain any juice before adding them; sour cherries give the cake its characteristic tang, while sweet cherries make the result milder.
Can you use cocoa powder instead of chocolate in sour cherry dark chocolate cake?
Not as a direct swap: cocoa powder does not provide the fat and texture of the chocolate in sour cherry dark chocolate cake. Use a recipe specifically written for cocoa powder, since replacing chocolate ingredient-for-ingredient can leave the cake dry.
Sour Cherry Dark Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.38mg · 17% DV
Phosphorus
113mg · 16% DV
Selenium
8.82µg · 16% DV
Sodium
221mg · 10% DV
Potassium ⭐
185mg · 5% DV
Sour Cherry Dark Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Dark Chocolate Cake
To burn the 329 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Dark Chocolate Cake?
Sour Cherry Dark Chocolate Cake is made with cake batter studded with tart cherries and dark chocolate. It is a home-baking favourite as well as a bakery-style treat, rather than a dish tied to one specific regional tradition. The cherries bring a bright, tangy contrast to the chocolate’s deeper flavour; the crumb is usually soft and moist, with juicy fruit and pockets of chocolate. It works well as a dessert or an afternoon treat, served with coffee or tea. Its sweetness and richness make a modest slice satisfying. Nutritionally, it is a fairly energy-dense cake, with carbohydrates and fat contributing much of its character; a 100 g portion has 365 calories. For a lighter serving, cut thinner slices and pair them with fresh fruit or unsweetened coffee.
How Nutritious Is Sour Cherry Dark Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Dark Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Dark Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Dark Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Dark Chocolate Cake Fat Profile
SATURATED
7.38g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.