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Cherry curd dessert Calories
Protein-rich dairy dessert with cherries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry curd dessert (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 25.2 g of carbs, 13.7 g of protein, 6.9 g of fat and 1.7 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Cherry curd dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
213
KCAL / 150G
Carbs
25.2g
· 9% DV
Protein
13.7g
· 27% DV
Fat
6.9g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Cherry curd dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry curd dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 213 kcal |
| 1 tablespoon (mini) | 20 g | 28 kcal |
| 3 tablespoon (small) | 60 g | 85 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| ½ cup (half) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (medium) | 180 g | 256 kcal |
| 1 piece (large) | 180 g | 256 kcal |
| 1 serving (large) | 220 g | 312 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Cherry curd dessert
What is Cherry curd dessert?
Cherry curd dessert is a Turkish-style sweet made with lor, a fresh curd cheese, and cherries, often sour cherries. Recipes vary: some bake the mixture, while others chill it, and the texture can range from creamy to lightly crumbly.
How do you make Cherry curd dessert?
To make Cherry curd dessert, combine lor cheese with cherries and a sweetener, then follow a baked or chilled recipe. Some versions add eggs or semolina to help the mixture set. Drain juicy cherries first so they do not loosen the texture.
Is Cherry curd dessert the same as cheesecake?
No, Cherry curd dessert is not the same as cheesecake. It uses lor, a fresh curd cheese, and usually does not have cheesecake’s biscuit crust or cream-cheese filling. The result is typically lighter and more curdy in texture.
Can you make Cherry curd dessert with frozen cherries?
Yes, frozen cherries work in Cherry curd dessert. Thaw them first and drain the released juice, since excess liquid can make the curd mixture watery. You can cook the drained juice separately into a topping if you want to use it.
How do you stop Cherry curd dessert from becoming watery?
Drain the cherries well and use lor that is not overly wet. If the cheese is loose, let it drain in a fine sieve before mixing. Add any cherry sauce just before serving rather than stirring a large amount of liquid into the dessert.
Can Cherry curd dessert be made without baking?
Yes, Cherry curd dessert can be made without baking, but use a recipe designed to set when chilled. A no-bake version may need a thickener or a firmer cheese mixture; simply chilling a loose mixture may not give it a sliceable texture.
What cheese can replace lor in Cherry curd dessert?
Well-drained ricotta is a useful substitute for lor in Cherry curd dessert. Blended cottage cheese can also work, but it may taste tangier or retain more moisture, so drain it first and expect a smoother, less traditional texture.
Does Cherry curd dessert need a crust?
No, Cherry curd dessert does not need a crust. Many versions are served as a crustless cheese-and-cherry dessert, unlike cheesecake. You can add a crumb base for a cheesecake-like variation, but it is not essential to the dish.
Should Cherry curd dessert be served warm or cold?
Cherry curd dessert is usually served chilled, which helps the mixture firm up and makes it easier to serve. If you bake it, let it cool before refrigerating; serve it cold or let it lose some chill briefly before eating.
How long does Cherry curd dessert keep in the fridge?
Keep Cherry curd dessert covered in the refrigerator and eat it within a few days. The cherries can release liquid as it sits, so check the texture before serving and avoid leaving this fresh-cheese dessert at room temperature for an extended time.
Cherry curd dessert Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.59mg · 12% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
192mg · 27% DV
Selenium
7.65µg · 14% DV
Calcium
138mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
234mg · 7% DV
Sodium
87mg · 4% DV
Cherry curd dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry curd dessert
To burn the 213 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry curd dessert?
Cherry curd dessert combines soft, slightly grainy lor curd cheese with sour cherries, usually sweetened to balance the fruit’s tartness. It is a Turkish-style dairy dessert, often served chilled in individual bowls, when the curd feels creamy but still has a little texture. In Turkey it makes a refreshing finish to a meal and can also be enjoyed with coffee or tea; elsewhere, serve it as a simple fruit-and-cheese dessert.
The curd gives it a notably protein-rich profile, while the cherries add fruity acidity and a little fibre. For a lighter version, use less added sugar and let the cherries provide most of the sweetness; a spoonful of fresh fruit makes an easy topping.
How Nutritious Is Cherry curd dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry curd dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry curd dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cherry curd dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry curd dessert Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.