Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sour cherry crunch gelato Calories
Milk-based gelato with sour cherry swirl and crunchy inclusions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sour cherry crunch gelato (90 g) has 194 calories. That works out to 215 calories per 100 g. It contains 25.7 g of carbs, 3.4 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour cherry crunch gelato Nutrition Facts
Selected: 1 serving (medium) · 90 g
194
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
3.4g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Sour cherry crunch gelato nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sour cherry crunch gelato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 194 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 2 tablespoon (small) | 35 g | 75 kcal |
| 1 slice (thin) | 55 g | 118 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 1 cup (medium) | 95 g | 204 kcal |
| 100 g | 100 g | 215 kcal |
| 1 pack (whole) | 120 g | 258 kcal |
| 1 serving (large) | 140 g | 301 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Sour cherry crunch gelato
What is sour cherry crunch gelato?
Sour cherry crunch gelato is a milk-based frozen dessert with a tart cherry swirl and crunchy inclusions. Its defining contrast is creamy gelato against sharp fruit and crisp pieces, rather than a smooth, single-texture cherry flavor.
How is sour cherry crunch gelato different from ice cream?
Sour cherry crunch gelato is typically denser and less airy than conventional ice cream, so its cherry flavor and crunchy pieces can feel more concentrated. Recipes vary, but the milk-based gelato style is the key distinction.
What are Amarena cherries in sour cherry crunch gelato?
Amarena cherries are Italian sour cherries traditionally preserved in syrup. In sour cherry crunch gelato, their tart, fruity flavor appears as a cherry swirl through the creamy base, rather than as the only flavor in the dessert.
What makes sour cherry crunch gelato crunchy?
The crunchy inclusions mixed into sour cherry crunch gelato create its crisp texture. The exact pieces can vary by recipe or product, so the name alone does not establish whether they are chocolate, biscuit, or another ingredient.
Does sour cherry crunch gelato contain real cherries?
Sour cherry crunch gelato includes a sour cherry swirl, giving it a fruity cherry element. The exact amount and form of fruit can vary between recipes, so the name does not guarantee whole cherries or a particular fruit proportion.
Can you make sour cherry crunch gelato at home?
Yes, you can make sour cherry crunch gelato at home by folding sour cherry sauce into a milk-based gelato mixture. Add the crunchy inclusions near the end of churning so they stay crisp instead of softening in the mixture.
How should sour cherry crunch gelato be served?
Serve sour cherry crunch gelato once it is soft enough to scoop but still frozen. Letting it stand briefly at room temperature can make scooping easier; leaving it out too long melts the base and softens the crunchy pieces.
How long does sour cherry crunch gelato keep in the freezer?
Sour cherry crunch gelato keeps best when stored continuously frozen in a tightly closed container. Its texture and crunch gradually decline in home freezers, so follow the product’s date guidance and avoid repeated thawing and refreezing.
Can sour cherry crunch gelato be refrozen after it melts?
It is better not to refreeze sour cherry crunch gelato once it has fully melted. Refreezing can make the gelato icy and leave the crunchy inclusions soft; take out only the amount you plan to serve.
What goes well with sour cherry crunch gelato?
Sour cherry crunch gelato pairs well with plain shortbread or a lightly flavored cake, which lets the tart cherry swirl stand out. Unsweetened coffee is another good match, while a hot sauce may soften the crunchy inclusions.
Sour cherry crunch gelato Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
70.2µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
106mg · 11% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
151mg · 4% DV
Sodium
52mg · 2% DV
Sour cherry crunch gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry crunch gelato
To burn the 194 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry crunch gelato?
Sour cherry crunch gelato is an Italian-style, milk-based frozen dessert swirled with amarena sour cherry and dotted with crunchy pieces. Gelato is churned to a dense, smooth texture, so each spoonful feels creamy rather than airy, while the cherry brings a tart contrast to the sweet base.
In Italy it is a familiar gelateria treat, served in a cup or cone; elsewhere, it works just as well as a dessert after a meal or a scoop alongside coffee. Its milk base contributes some protein, but it is mainly a sweet source of carbohydrates and fat: 100 g provides 215 calories. If you want a lighter finish, choose a modest scoop and let the sharp cherry flavour do the work.
How Nutritious Is Sour cherry crunch gelato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry crunch gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry crunch gelato Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry crunch gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry crunch gelato Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Sour cherry crunch gelato
Foods Similar to Sour cherry crunch gelato
Have another question about Sour cherry crunch gelato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.