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Sour Cherry Cream Tart Calories
A sweet tart made with pastry, cream and sour cherries.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Sour Cherry Cream Tart (120 g) has 60 calories. That works out to 50 calories per 100 g. It contains 8.4 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry Cream Tart Nutrition Facts
Selected: 1 slice (thick) · 120 g
60
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Sour Cherry Cream Tart nutrition facts table · 1 slice (thick) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.3 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Sour Cherry Cream Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 120 g | 60 kcal |
| 1 piece (small) | 60 g | 30 kcal |
| 1 slice (thin) | 80 g | 40 kcal |
| 100 g | 100 g | 50 kcal |
| 1 piece (medium) | 100 g | 50 kcal |
| 1 serving (medium) | 140 g | 70 kcal |
| 1 slice (large) | 150 g | 75 kcal |
| 1 slice (extra large) | 180 g | 90 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Sour Cherry Cream Tart
How do you make a sour cherry cream tart?
A sour cherry cream tart is made by filling a baked, cooled pastry shell with cream and pitted sour cherries. Let the shell and cream cool before assembling so the filling stays smooth and the pastry is less likely to soften.
What is in a sour cherry cream tart?
A sour cherry cream tart typically has a pastry crust, a creamy filling, and pitted sour cherries. The cream may be pastry cream, whipped cream, or a combination, depending on the recipe.
Can you use frozen sour cherries in a sour cherry cream tart?
Yes, frozen sour cherries work in a sour cherry cream tart. Thaw them first and drain away excess juice; otherwise, the extra liquid can loosen the cream or make the pastry base soggy.
How do you keep the crust of a sour cherry cream tart crisp?
To keep a sour cherry cream tart crust crisp, bake the pastry shell before adding the filling and let it cool completely. Drain the cherries well, and assemble the tart close to serving time rather than leaving it filled for hours.
Why is the filling in my sour cherry cream tart runny?
The filling in a sour cherry cream tart may be runny if the cream was not cooked or chilled enough, or if cherry juice has thinned it. Cool the cream fully and drain the fruit before assembling.
Do sour cherries need to be pitted for a sour cherry cream tart?
Yes, pit the sour cherries before using them in a sour cherry cream tart. Pits make slices awkward to eat and can be a choking hazard; drain the cherries after pitting to remove excess juice.
Does a sour cherry cream tart need to be refrigerated?
Yes, refrigerate a sour cherry cream tart because its cream filling is perishable. Cover it or store it in an airtight container, and avoid leaving it at room temperature for an extended time.
How long does a sour cherry cream tart last in the fridge?
A sour cherry cream tart is best eaten within about three days when kept covered in the refrigerator. The pastry gradually softens as it sits, so it will be at its crispest soon after assembly.
Can you freeze a sour cherry cream tart?
You can freeze a sour cherry cream tart, but the cream may separate and the pastry can soften after thawing. For better texture, freeze the baked tart shell separately and add freshly prepared cream and cherries later.
Can you make a sour cherry cream tart ahead of time?
Yes, you can prepare the pastry shell and cream for a sour cherry cream tart ahead of time. Store them separately in the refrigerator and assemble shortly before serving to help prevent a soggy crust.
Sour Cherry Cream Tart Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
6µg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
150mg · 4% DV
Sour Cherry Cream Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Cream Tart
To burn the 60 calories in 1 slice (thick) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Cream Tart?
Sour cherry cream tart pairs a pastry crust with a soft cream filling and tangy sour cherries. It is best understood as a fruit-tart variation found in European-style baking, rather than a dish with one specific regional origin.
The crisp crust contrasts with the smooth cream, while the cherries bring a bright, tart edge to the sweetness. Serve a slice as a dessert or with tea or coffee; in many places, it also suits an afternoon treat. It is a sweet pastry-based choice, so a modest slice can be satisfying. For a lighter version, use a thinner layer of cream and let the fruit take centre stage.
How Nutritious Is Sour Cherry Cream Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Cream Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Cream Tart Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Cream Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Cream Tart Fat Profile
SATURATED
7.44g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.