Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍒
Sour cherry cream cocoa cake Calories
Cocoa cake with cream and sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour cherry cream cocoa cake (120 g) has 358 calories. That works out to 298 calories per 100 g. It contains 47.4 g of carbs, 5 g of protein, 17 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour cherry cream cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
358
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
5g
· 10% DV
Fat
17g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Sour cherry cream cocoa cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.26 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sour cherry cream cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 358 kcal |
| 1 piece (small) | 50 g | 149 kcal |
| 1 slice (thin) | 75 g | 224 kcal |
| 100 g | 100 g | 298 kcal |
| 1 serving (medium) | 150 g | 447 kcal |
| 1 slice (thick) | 180 g | 536 kcal |
| 1 piece (large) | 250 g | 745 kcal |
| 1 serving (large) | 300 g | 894 kcal |
| 1 piece (whole) | 900 g | 2682 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Sour cherry cream cocoa cake
How do you assemble sour cherry cream cocoa cake?
Sour cherry cream cocoa cake is assembled by layering cooled cocoa sponge with cream and drained, pitted sour cherries. Brush the sponge lightly with cherry syrup if you want extra moisture, spread the cream evenly, and chill the finished cake so the layers set before slicing.
Can sour cherry cream cocoa cake be made with canned cherries?
Yes, canned sour cherries work well in sour cherry cream cocoa cake. Drain them thoroughly before layering, since the syrup can make the cream runny and the sponge soggy. You can reserve a little syrup to brush onto the cake layers.
What kind of cream works best in sour cherry cream cocoa cake?
Whipping cream or pastry cream both work in sour cherry cream cocoa cake. Whipped cream gives the cake a lighter texture, while pastry cream makes a richer, more stable filling. Keep whipped cream cold and stop beating once it holds its shape.
Is sour cherry cream cocoa cake the same as Black Forest cake?
No, sour cherry cream cocoa cake is not necessarily Black Forest cake. Black Forest cake traditionally combines chocolate sponge, cherries, whipped cream, and often kirsch; sour cherry cream cocoa cake can use different fillings, decorations, and proportions, and does not have to include alcohol.
How do you keep sour cherry cream cocoa cake from getting soggy?
Drain the cherries well and use only a light brush of syrup on the sponge to keep sour cherry cream cocoa cake from getting soggy. Let freshly cooked cherries cool completely before adding them, and avoid spreading loose cherry juice directly between the layers.
Does sour cherry cream cocoa cake need to be refrigerated?
Yes, sour cherry cream cocoa cake needs refrigeration because its cream and fruit filling spoil more quickly at room temperature. Cover it in an airtight container and take out only the portions you plan to serve.
Can you freeze sour cherry cream cocoa cake?
Yes, sour cherry cream cocoa cake can be frozen, although whipped cream may lose some of its smooth texture after thawing. Wrap individual slices tightly, freeze them in a sealed container, and thaw them slowly in the refrigerator before serving.
Why does sour cherry cream cocoa cake fall apart when sliced?
Sour cherry cream cocoa cake usually falls apart when its filling is too soft or the cake has not chilled long enough. Use well-drained cherries, spread the cream in an even layer, and cut with a sharp knife wiped clean between slices.
Can sour cherry cream cocoa cake be made without alcohol?
Yes, sour cherry cream cocoa cake can be made without alcohol. If a recipe calls for kirsch, leave it out or use a little sour cherry juice instead; the cake will still have its characteristic cocoa, cream, and tart-fruit flavors.
What can you serve with sour cherry cream cocoa cake?
Sour cherry cream cocoa cake pairs well with unsweetened coffee or tea, which balances its creamy sweetness and tart cherries. Serve it chilled in modest slices; extra sweet sauces or rich accompaniments can overpower the fruit and cocoa.
Sour cherry cream cocoa cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Biotin
3.72µg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
130mg · 19% DV
Selenium
9.84µg · 18% DV
Manganese
0.37mg · 16% DV
Sodium
246mg · 11% DV
Potassium ⭐
188mg · 6% DV
Sour cherry cream cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry cream cocoa cake
To burn the 358 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry cream cocoa cake?
Sour cherry cream cocoa cake brings together cocoa-flavoured cake, cream and tart sour cherries, a combination found in home baking and pastry shops. The fruit’s bright acidity cuts through the richness of the cream, while the soft cake gives each slice a tender, layered texture. It is usually served chilled or at room temperature, making it a familiar choice for celebrations and dessert tables.
In Turkey, it is often offered with tea or coffee at birthdays and family gatherings; elsewhere, it fits naturally among celebration cakes and café desserts. Cream and cake make it an energy-dense treat, with 298 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Sour cherry cream cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry cream cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry cream cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry cream cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry cream cocoa cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Compare Sour cherry cream cocoa cake
Foods Similar to Sour cherry cream cocoa cake
Have another question about Sour cherry cream cocoa cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.