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Sour cherry cookie Calories
Sweet cookie with sour cherry
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sour cherry cookie (35 g) has 159 calories. That works out to 455 calories per 100 g. It contains 23.7 g of carbs, 1.8 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
What is Sour cherry cookie?
A Sour cherry cookie brings tart cherry pieces together with a sweet, buttery-style biscuit dough. The fruit may be folded through the dough or dotted across the top; baking gives the cookie a lightly crisp edge and a softer centre. Recipes vary, and it is often made at home as well as sold in bakeries.
Its sweetness is cut by the cherries’ tang, making it a natural match for tea or coffee, or an easy addition to a mixed cookie plate. It is mainly a carbohydrate-and-fat treat rather than a protein-rich snack: 100 g provides 455 calories. For a lighter serving, enjoy one cookie with unsweetened tea, or pair it with plain yoghurt and fresh fruit.
Sour cherry cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.8g
· 25% DV
Protein
5.2g
· 10% DV
Fat
18.4g
· 24% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Sour cherry cookie Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Sour cherry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry cookie
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Frequently Asked Questions About Sour cherry cookie
What are sour cherry cookies made of?
Sour cherry cookies are usually made with a butter-based dough containing flour, sugar and egg, plus pitted sour cherries. The fruit may be fresh, dried or preserved; draining fresh or thawed cherries helps keep the dough from becoming wet.
Can I use frozen sour cherries in sour cherry cookies?
Yes, frozen sour cherries work in sour cherry cookies. Thaw them completely, drain off the liquid and pat them dry before folding them into the dough. Adding them frozen can cool the dough unevenly and release extra moisture as they bake.
Can dried cherries replace fresh cherries in sour cherry cookies?
Yes, dried cherries can replace fresh ones in sour cherry cookies. They add a concentrated, chewy fruit flavor without as much moisture, so they are less likely to soften the dough. Chop large pieces so they are distributed through the cookies.
How do you stop sour cherries from staining sour cherry cookies?
To limit red streaks in sour cherry cookies, use firm, well-drained, pitted cherries and fold them in gently at the end. Avoid crushing the fruit or overmixing the dough; some color transfer is natural, especially with very juicy cherries.
Why are my sour cherry cookies spreading too much?
Sour cherry cookies can spread when the butter is too soft, the dough is warm or the cherries add excess liquid. Chill the shaped dough before baking, and drain fresh or thawed cherries thoroughly to help the cookies hold their shape.
Can you freeze sour cherry cookie dough?
Yes, sour cherry cookie dough can be frozen after shaping. Freeze the portions on a tray until firm, then transfer them to a sealed container. Bake from frozen, allowing extra baking time, and check that the centers are fully baked.
Should sour cherries be cooked before adding them to sour cherry cookies?
No, sour cherries usually do not need to be cooked before going into sour cherry cookies. Remove the pits and drain the fruit; cooking it first can make it softer and release more juice into the dough.
What flavors go well with sour cherry cookies?
Almond, vanilla and dark chocolate pair well with sour cherry cookies because they complement the fruit’s tartness. Add a little almond extract or chopped chocolate to the dough, rather than several strong flavorings that could overpower the cherries.
What should you serve with sour cherry cookies?
Sour cherry cookies pair nicely with black tea, coffee or a glass of milk. Their tart fruit flavor balances a sweet drink, while unsweetened tea or coffee lets the cherries stand out; serve the cookies once they have cooled.
How do you keep sour cherry cookies from getting soggy?
Keep sour cherry cookies from getting soggy by cooling them completely before storing them in an airtight container in a cool, dry place. Make sure fresh or thawed cherries are well drained, since trapped fruit juice can soften the cookies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.