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Sour cherry confit Calories
Sweet-tart, sugary sour cherry preserve, used in desserts and breakfast
CALORIES
GI
POTASSIUM
FIBER
Sour cherry confit Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
53g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Sour cherry confit Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Sour cherry confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry confit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry confit Contain Allergens?
No known major allergens
Which Diets Is Sour cherry confit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry confit Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Sour cherry confit
Sour cherry confit — Frequently Asked Questions
How many calories are in sour cherry confit?
Sour cherry confit contains 210 calories per 100 g. A 100 g serving provides 53 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Does sour cherry confit raise blood sugar?
Sour cherry confit has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 53 g of carbohydrates per 100 g, so portion size is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.