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Sour cherry confit Calories
Sweet-tart, sugary sour cherry preserve, used in desserts and breakfast
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour cherry confit (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sour cherry confit Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
42
KCAL / 20G
Carbs
10.6g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry confit nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour cherry confit?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 piece (small) | 15 g | 32 kcal |
| 1 slice (thick) | 30 g | 63 kcal |
| 2 tablespoon (large) | 40 g | 84 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (medium) | 100 g | 210 kcal |
| 1 cup (large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sour cherry confit
What is sour cherry confit?
Sour cherry confit is a thick, sweet-tart preparation of sour cherries cooked with sugar until soft and glossy. It can be spooned over desserts or served at breakfast, and may contain whole or partly broken fruit depending on the recipe.
How is sour cherry confit different from sour cherry jam?
Sour cherry confit is often made as a concentrated, spoonable topping with visible fruit, while sour cherry jam is usually cooked to a more uniform, spreadable set. Recipes vary, so the labels do not guarantee a precise difference in texture.
What desserts go well with sour cherry confit?
Sour cherry confit pairs especially well with cheesecake, chocolate cake, panna cotta, and vanilla ice cream. Its tartness cuts through rich or creamy desserts; spoon it on just before serving so the topping stays distinct.
Can you make sour cherry confit at home?
Yes, sour cherry confit is straightforward to make at home: simmer pitted sour cherries with sugar until the fruit softens and the liquid thickens. Stir gently to keep some cherries intact, then cool it before judging the final consistency.
How should sour cherry confit be stored after opening?
Store opened sour cherry confit in a tightly closed, clean jar in the refrigerator. Use a clean spoon each time to reduce contamination, and follow the product’s storage instructions if it is commercially packaged.
Can sour cherry confit be used as a cake filling?
Yes, sour cherry confit works as a cake filling when it is thick and completely cool. Spread a modest layer between cake layers, or pipe a ring of frosting around the edge to help keep the filling from leaking out.
What can I use instead of sour cherry confit?
Sour cherry jam is the closest substitute for sour cherry confit. For a similar tart fruit topping, use raspberry preserves or a thick berry compote; if the replacement is runny, simmer it briefly to reduce excess liquid.
Does sour cherry confit go with cheese?
Yes, sour cherry confit complements soft, creamy cheeses and salty cheeses on a cheese board. Serve a small spoonful alongside the cheese rather than mixing it in, so the sweet-tart fruit and savory flavors remain distinct.
Why is my sour cherry confit too runny?
Sour cherry confit may be runny because it has not simmered long enough for excess liquid to evaporate. Cook it gently for longer, then let it cool before checking: the mixture thickens as it reaches room temperature.
Can sour cherry confit be frozen?
Yes, sour cherry confit can be frozen in a freezer-safe airtight container. Leave room at the top for expansion, thaw it in the refrigerator, and stir before serving; freezing may make the fruit texture softer.
Sour cherry confit Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.2mg · 0% DV
Sodium
0.6mg · 0% DV
Sour cherry confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry confit
To burn the 42 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry confit?
Sour cherry confit is a thick, glossy preserve made by gently cooking sour cherries with sugar until their tart fruitiness is concentrated. The name reflects the French confit tradition of preserving fruit; it is softer and more spoonable than whole-fruit preserves, though recipes vary in texture.
Serve it on toast or alongside yoghurt and porridge at breakfast, or use it to finish cakes, pastries, ice cream and other desserts. Its sweetness comes mostly from carbohydrates, while it contributes very little protein or fat, so a small spoonful adds plenty of flavour. For a less sweet pairing, try it with plain yoghurt or a mild, unsweetened dairy alternative.
How Nutritious Is Sour cherry confit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry confit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry confit Contain Allergens?
No known major allergens
Which Diets Is Sour cherry confit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry confit Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.