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Sour cherry chia pudding Calories
Source of fiber and omega-3
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sour cherry chia pudding (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 23.6 g of carbs, 6.1 g of protein, 10.1 g of fat and 9.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sour cherry chia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
202
KCAL / 180G
Carbs
23.6g
· 9% DV
Protein
6.1g
· 12% DV
Fat
10.1g
· 13% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Sour cherry chia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 9.4 g | 34% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sour cherry chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 202 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 serving (large) | 240 g | 269 kcal |
| 1 pack (large) | 250 g | 280 kcal |
| 2 cup (double) | 360 g | 403 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Sour cherry chia pudding
How do you make sour cherry chia pudding?
Sour cherry chia pudding is made by stirring chia seeds into milk or a plant-based drink and chilling the mixture until thick. Add pitted sour cherries before serving, and stir again after the first few minutes so the seeds do not clump.
Why is my sour cherry chia pudding still runny?
Sour cherry chia pudding usually stays runny because it has not chilled long enough or the chia seeds were not mixed evenly into the liquid. Stir it again, let it chill longer, and add a little more chia if it still has not thickened.
Can you make sour cherry chia pudding with frozen cherries?
Yes, sour cherry chia pudding works with frozen cherries. Thaw the fruit first and drain off excess liquid so it does not thin the pudding; you can fold the cherries in or spoon them on top just before serving.
Can you make sour cherry chia pudding the night before?
Yes, sour cherry chia pudding is well suited to overnight preparation. Mix the chia and liquid, refrigerate it in a covered container, then add the cherries before serving if you want them to keep their shape and texture.
How long does sour cherry chia pudding keep in the fridge?
Sour cherry chia pudding generally keeps for 2–3 days in a covered container in the refrigerator. If fresh cherries are already mixed in, the fruit may soften and release juice, so add them shortly before eating when possible.
Do you need to cook the cherries for sour cherry chia pudding?
No, you do not need to cook the cherries for sour cherry chia pudding. Fresh or thawed pitted cherries give it a bright, tart flavor; briefly cooking them makes a softer, more sauce-like topping.
What milk works best in sour cherry chia pudding?
Sour cherry chia pudding can be made with dairy milk or an unsweetened plant-based drink such as soy, oat, or almond. Choose one whose flavor you enjoy with tart cherries, then mix thoroughly so the chia thickens evenly.
Can you blend sour cherry chia pudding until smooth?
Yes, you can blend sour cherry chia pudding for a smoother texture. Blend the chia mixture after it has thickened, or blend the cherries into the liquid first; the result will be less like a pudding with distinct seeds.
Can sour cherry chia pudding be made without added sugar?
Yes, sour cherry chia pudding can be made without added sugar. Its cherries provide tart fruit flavor, so taste the finished pudding before sweetening; if needed, add a small amount of your preferred sweetener when serving.
Is sour cherry chia pudding a good make-ahead breakfast?
Yes, sour cherry chia pudding makes a convenient make-ahead breakfast because it can be portioned and chilled overnight. Add toppings such as nuts or fresh fruit in the morning to keep them crisp rather than letting them soften in the pudding.
Sour cherry chia pudding Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.24µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.86mg · 37% DV
Phosphorus
256mg · 37% DV
Magnesium
121mg · 29% DV
Potassium ⭐
308mg · 9% DV
Sodium
56mg · 2% DV
Sour cherry chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry chia pudding
To burn the 202 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry chia pudding?
Sour cherry chia pudding is made by soaking chia seeds in milk or a plant-based drink until they thicken, then adding sour cherries. It is a modern pudding rather than a dish tied to one particular regional tradition, and can be made with fresh, cooked or preserved fruit.
The cherries bring a bright tartness to the seeds’ soft, gel-like texture, with a little crunch left in each spoonful. Serve it chilled for breakfast, as a snack or as a simple dessert; fresh fruit or a few nuts make easy toppings. Chia makes it a source of fibre and omega-3, so it can be a satisfying choice. For a less rich version, use an unsweetened plant-based drink and let the fruit provide most of the sweetness.
How Nutritious Is Sour cherry chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry chia pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry chia pudding Contain Allergens?
No known major allergens
Which Diets Is Sour cherry chia pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry chia pudding Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.86g
POLYUNSATURATED
5.49g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.