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Sour Cherry Chewy Candy Calories

High in added sugar

CALORIES · 100 G

385kcal

GI

80high

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.1g

Quick answer

1 piece (small) of Sour Cherry Chewy Candy (8 g) has 31 calories. That works out to 385 calories per 100 g. It contains 7.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Sour Cherry Chewy Candy Nutrition Facts

Selected: 1 piece (small) · 8 g

31

KCAL / 8G

Carbs

7.1g

· 3% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 1% · Fat 3%

Sour Cherry Chewy Candy nutrition facts table · 1 piece (small) (8 g)

NutrientAmount% DV
Calories31 kcal
Total fat0.1 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium4.4 mg0%
Total carbohydrate7.1 g3%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Sour Cherry Chewy Candy?

ServingAmountCalories
1 piece (small)8 g31 kcal
1 piece (mini)5 g19 kcal
1 piece (medium)12 g46 kcal
2 piece (double)16 g62 kcal
1 piece (large)18 g69 kcal
3 piece (triple)24 g92 kcal
1 pack (small)40 g154 kcal
1 pack (large)80 g308 kcal
100 g100 g385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Sour Cherry Chewy Candy

What is Sour Cherry Chewy Candy made of?

Sour Cherry Chewy Candy is usually made with sugar or glucose syrup, a gelling agent, flavoring, and acidity regulators; the recipe varies by brand. It is an ultra-processed confection, and the sour cherry flavor does not necessarily mean it contains cherries.

Does Sour Cherry Chewy Candy contain real cherries?

Not necessarily. Sour Cherry Chewy Candy can get its fruit-like taste from flavoring rather than cherry juice or purée. Look for cherries, cherry juice, or fruit purée in the ingredients if you want a version made with actual fruit.

How is Sour Cherry Chewy Candy made?

Sour Cherry Chewy Candy is made by combining a sweet syrup with ingredients that provide its flavor and chewy texture, then cooling it to set. Commercial recipes differ, and homemade versions often use gelatin or pectin as the gelling agent.

Why is Sour Cherry Chewy Candy sour?

Sour Cherry Chewy Candy gets its sharp taste from added food acids, often citric acid. The acidity makes the cherry flavor more pronounced, but the sour taste does not mean the candy is sugar-free.

Does Sour Cherry Chewy Candy contain gelatin?

Some Sour Cherry Chewy Candy contains gelatin, while other versions use pectin or a different gelling agent. The recipe varies between products, so check the ingredients for gelatin if you need to know whether it is present.

How should you store Sour Cherry Chewy Candy?

Store Sour Cherry Chewy Candy in a cool, dry place and keep the package sealed. Once opened, an airtight container helps prevent the pieces from drying out or becoming sticky from moisture.

Can you make Sour Cherry Chewy Candy at home?

Yes, you can make Sour Cherry Chewy Candy at home by setting a sweet mixture with gelatin or pectin and adding cherry juice or flavoring. Using real cherry juice gives it a different taste and texture from many commercial candies.

Does Sour Cherry Chewy Candy cause cavities?

Sour Cherry Chewy Candy can contribute to cavities because its sugar and chewy texture may keep it in contact with teeth. Eating it less often, drinking water afterward, and brushing regularly help reduce the risk.

Can people with diabetes eat Sour Cherry Chewy Candy?

Sour Cherry Chewy Candy can raise blood sugar because it is made with sugar or syrup. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian how it fits your individual needs.

Is Sour Cherry Chewy Candy safe for children?

Sour Cherry Chewy Candy can be an occasional treat for children, but it is not a good everyday snack because it is sugary and can stick to teeth. Supervise young children while they eat chewy sweets.

Sour Cherry Chewy Candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Sodium

4.4mg · 0% DV

Copper

0mg · 0% DV

Selenium

0.04µg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

1.44mg · 0% DV

Sour Cherry Chewy Candy Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cherry Chewy Candy

To burn the 31 calories in 1 piece (small) (8 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour Cherry Chewy Candy?

Sour cherry chewy candy is a soft, elastic confection flavoured to evoke the tart, fruity taste of sour cherries. It is a sweet rather than a serving of fruit, and is usually enjoyed a piece at a time as a small treat. Its chewy texture and pronounced sweetness make it easy to snack on between meals or share from a sweets jar.

For English-speaking readers, it may be familiar as an occasional pick-and-mix or packaged candy. Nutritionally, it is mainly a source of added sugar and carbohydrate, with very little fibre or protein. If you want to keep the snack modest, have a small piece and pair it with water or an unsweetened drink.

How Nutritious Is Sour Cherry Chewy Candy?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour Cherry Chewy Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Chewy Candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Cherry Chewy Candy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Chewy Candy Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

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Foods Similar to Sour Cherry Chewy Candy

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330 kcal

🍯

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320 kcal

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Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.