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High in added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Sour Cherry Chewy Candy (8 g) has 31 calories. That works out to 385 calories per 100 g. It contains 7.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 8 g
31
KCAL / 8G
Carbs
7.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 1 piece (medium) | 12 g | 46 kcal |
| 2 piece (double) | 16 g | 62 kcal |
| 1 piece (large) | 18 g | 69 kcal |
| 3 piece (triple) | 24 g | 92 kcal |
| 1 pack (small) | 40 g | 154 kcal |
| 1 pack (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Sour Cherry Chewy Candy is usually made with sugar or glucose syrup, a gelling agent, flavoring, and acidity regulators; the recipe varies by brand. It is an ultra-processed confection, and the sour cherry flavor does not necessarily mean it contains cherries.
Not necessarily. Sour Cherry Chewy Candy can get its fruit-like taste from flavoring rather than cherry juice or purée. Look for cherries, cherry juice, or fruit purée in the ingredients if you want a version made with actual fruit.
Sour Cherry Chewy Candy is made by combining a sweet syrup with ingredients that provide its flavor and chewy texture, then cooling it to set. Commercial recipes differ, and homemade versions often use gelatin or pectin as the gelling agent.
Sour Cherry Chewy Candy gets its sharp taste from added food acids, often citric acid. The acidity makes the cherry flavor more pronounced, but the sour taste does not mean the candy is sugar-free.
Some Sour Cherry Chewy Candy contains gelatin, while other versions use pectin or a different gelling agent. The recipe varies between products, so check the ingredients for gelatin if you need to know whether it is present.
Store Sour Cherry Chewy Candy in a cool, dry place and keep the package sealed. Once opened, an airtight container helps prevent the pieces from drying out or becoming sticky from moisture.
Yes, you can make Sour Cherry Chewy Candy at home by setting a sweet mixture with gelatin or pectin and adding cherry juice or flavoring. Using real cherry juice gives it a different taste and texture from many commercial candies.
Sour Cherry Chewy Candy can contribute to cavities because its sugar and chewy texture may keep it in contact with teeth. Eating it less often, drinking water afterward, and brushing regularly help reduce the risk.
Sour Cherry Chewy Candy can raise blood sugar because it is made with sugar or syrup. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian how it fits your individual needs.
Sour Cherry Chewy Candy can be an occasional treat for children, but it is not a good everyday snack because it is sugary and can stick to teeth. Supervise young children while they eat chewy sweets.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
4.4mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.04µg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.44mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 31 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry chewy candy is a soft, elastic confection flavoured to evoke the tart, fruity taste of sour cherries. It is a sweet rather than a serving of fruit, and is usually enjoyed a piece at a time as a small treat. Its chewy texture and pronounced sweetness make it easy to snack on between meals or share from a sweets jar.
For English-speaking readers, it may be familiar as an occasional pick-and-mix or packaged candy. Nutritionally, it is mainly a source of added sugar and carbohydrate, with very little fibre or protein. If you want to keep the snack modest, have a small piece and pair it with water or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.