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Sour cherry cheese Calories
Fresh or semi-hard cheese mixed with sour cherries, sweet-tart flavor, source of protein and calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sour cherry cheese (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 3.9 g of carbs, 3.5 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sour cherry cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
63
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
3.5g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Sour cherry cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sour cherry cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 63 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 45 g | 95 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 1 slice (double) | 60 g | 126 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 1 slice (triple) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 pack (whole) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sour cherry cheese
What is sour cherry cheese?
Sour cherry cheese is a prepared cheese product made by mixing sour cherries with fresh or semi-hard cheese. The fruit gives it a sweet-tart flavor, while the texture and exact recipe vary between versions.
What does sour cherry cheese taste like?
Sour cherry cheese tastes sweet-tart, with a mild dairy flavor and sometimes a savory note from the cheese. How sweet or tangy it seems depends on the cherries and the type of cheese used.
How do you eat sour cherry cheese?
You can eat sour cherry cheese sliced or spread on bread, depending on its texture. Serve it chilled for a firmer bite, or let it sit briefly at room temperature if you prefer a softer texture.
How is sour cherry cheese made?
Sour cherry cheese is made by combining cheese with sour cherries, often as pieces or a fruit mixture. For a simple homemade version, mix drained, pitted cherries into soft fresh cheese and keep it covered in the refrigerator.
What goes well with sour cherry cheese?
Plain bread, crackers, and walnuts pair well with sour cherry cheese because they let its fruit-and-cheese flavor stand out. Choose mild accompaniments rather than strongly seasoned foods that could overpower the cherries.
Can you use sour cherry cheese in desserts?
Yes, sour cherry cheese can work as a filling or spread in simple desserts and pastries. Taste it first, since the cheese may be salty and the cherries tart; adjust the sweetness of the rest of the recipe accordingly.
Can you cook or melt sour cherry cheese?
You can heat sour cherry cheese, but it may not melt smoothly. The cheese can soften or release moisture, and the cherries affect the texture, so test a small amount before using it in a hot dish.
How should you store sour cherry cheese after opening?
Keep sour cherry cheese refrigerated in a clean, tightly closed container after opening. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for extended periods.
Can you freeze sour cherry cheese?
Yes, but freezing can change the texture of sour cherry cheese. After thawing, it may become watery or crumbly, so it is usually better suited to cooked dishes than to serving sliced or spread.
Is sour cherry cheese good for you?
Sour cherry cheese provides protein and calcium from the cheese, but its overall nutritional value also depends on the recipe and serving. Enjoy it as one part of a varied diet rather than relying on it as a health remedy.
Sour cherry cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
102mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
123mg · 5% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
54mg · 2% DV
Sour cherry cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry cheese
To burn the 63 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry cheese?
Sour cherry cheese combines fresh or semi-hard cheese with sour cherries for a sweet-tart flavour. It is best understood as a fruit-and-cheese variation rather than a dish tied to a particular region; the precise texture depends on the cheese used. The cherries bring a bright tang that contrasts with the cheese’s mild, creamy character.
Serve it on bread, as part of a cheese board, or as a small snack with tea or coffee. It can work at breakfast or as a simple dessert, especially alongside plain crackers or nuts. With 11.5 g of protein per 100 g, it contributes protein, while the fruit gives it a sweeter profile than many everyday cheeses. Pair it with fresh fruit or vegetables for a more balanced plate.
How Nutritious Is Sour cherry cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry cheese Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.