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Sour cherry cheese Calories
Fresh or semi-hard cheese mixed with sour cherries, sweet-tart flavor, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sour cherry cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 25%
Protein
11.5g
· 22%
Fat
12g
· 53%
Fiber
0.7g
Sour cherry cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
210mg · 30% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Sour cherry cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sour cherry cheese
Sour cherry cheese — Frequently Asked Questions
How many calories are in sour cherry cheese?
Sour cherry cheese contains 210 calories per 100 g.
Does sour cherry cheese contain dairy?
Yes. Sour cherry cheese contains dairy and is therefore an allergen concern for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.