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Sour Cherry Beef Burger Calories
A burger made with beef, a burger bun, and sour cherry sauce, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sour Cherry Beef Burger (220 g) has 554 calories. That works out to 252 calories per 100 g. It contains 50.6 g of carbs, 30.8 g of protein, 25.3 g of fat and 2.9 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry Beef Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
554
KCAL / 220G
Carbs
50.6g
· 18% DV
Protein
30.8g
· 62% DV
Fat
25.3g
· 32% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Sour Cherry Beef Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 554 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 9.46 g | 47% |
| Trans fat | 0.66 g | |
| Sodium | 1012 mg | 44% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sour Cherry Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 554 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (small) | 100 g | 252 kcal |
| ½ piece (half) | 110 g | 277 kcal |
| 1 piece (small) | 160 g | 403 kcal |
| 1 serving (medium) | 220 g | 554 kcal |
| 1 piece (large) | 280 g | 706 kcal |
| 1 piece (extra large) | 340 g | 857 kcal |
| 2 piece (double) | 440 g | 1109 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Sour Cherry Beef Burger
What is a Sour Cherry Beef Burger?
A Sour Cherry Beef Burger combines a beef patty and burger bun with sour cherry sauce. The fruit’s tart, lightly sweet flavor contrasts with the savory beef, making it different from a standard burger.
How do you make a Sour Cherry Beef Burger at home?
Cook a seasoned beef patty in a skillet or on a grill, lightly toast the bun, and add sour cherry sauce before assembling the burger. Keep the sauce layer modest so it complements rather than overwhelms the beef.
What does sour cherry sauce taste like on a Sour Cherry Beef Burger?
Sour cherry sauce adds a tart, fruity sweetness to a Sour Cherry Beef Burger. It cuts through the richness of the beef, especially when the sauce is balanced with a little salt, pepper, or vinegar rather than made overly sweet.
What toppings go well on a Sour Cherry Beef Burger?
Caramelized onions, lettuce, and a melting cheese work well on a Sour Cherry Beef Burger because they complement its fruit sauce without competing with it. Keep other toppings fairly simple; another sweet sauce can make the flavors cloying.
What should you serve with a Sour Cherry Beef Burger?
Serve a Sour Cherry Beef Burger with roasted potatoes, a crisp green salad, or coleslaw. A fresh, lightly acidic side balances the fruit sauce, while a rich side such as creamy fries can make the meal feel heavier.
Is a Sour Cherry Beef Burger a traditional dish?
No, a Sour Cherry Beef Burger is a modern variation on the beef burger, not a widely established traditional dish. Sour cherries are paired with meat in some cuisines, but the burger itself has no single recognized regional origin.
How do you stop the patty in a Sour Cherry Beef Burger from falling apart?
Handle the beef gently, shape the patty evenly, and let its first side brown before flipping it. Overworking the meat, making the patty too thin, or turning it too early can make a Sour Cherry Beef Burger patty break apart.
Should the sour cherry sauce on a Sour Cherry Beef Burger be hot or cold?
Use the sauce warm or at room temperature on a Sour Cherry Beef Burger. Very hot sauce can make the bun soggy, while cold sauce can cool the patty; gently warming it before serving gives a balanced result.
How long do Sour Cherry Beef Burger leftovers keep in the fridge?
Refrigerate leftover Sour Cherry Beef Burger promptly in a covered container and eat it within 3–4 days. For the best texture, store the patty separately from the bun and sauce, then reheat the beef thoroughly before assembling.
Can you freeze a Sour Cherry Beef Burger?
Yes, you can freeze the cooked beef patty from a Sour Cherry Beef Burger, but freeze the bun and sour cherry sauce separately. Cool and wrap the patty airtight, thaw it safely, and reheat it thoroughly before serving.
Sour Cherry Beef Burger Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
7.04mg · 44% DV
B6
0.44mg · 26% DV
B5
1.21mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
363mg · 52% DV
Zinc
4.84mg · 44% DV
Sodium
1012mg · 44% DV
Potassium ⭐
517mg · 15% DV
Sour Cherry Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Beef Burger
To burn the 554 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Beef Burger?
A Sour Cherry Beef Burger pairs a beef patty with a burger bun and sour cherry sauce. The fruit brings a tart, lightly sweet contrast to the savoury meat, while the soft bun makes each bite familiar and filling. It’s a playful take on a classic burger, with the cherry adding a brighter flavour rather than replacing the beef’s richness.
Enjoy it as a lunch or casual dinner, often with fries or a simple salad; the salad makes a fresher, lighter pairing. The beef contributes protein, while the bun and sauce supply much of the carbohydrate, so it works as a substantial handheld meal. If you prefer the meat’s flavour to stand out, ask for the sauce on the side and add it to taste.
How Nutritious Is Sour Cherry Beef Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Beef Burger Fat Profile
SATURATED
9.46g
MONOUNSATURATED
11g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.