🍒
Sour Cherry
Vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
64µg · 7% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
16mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
15mg · 2% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.