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Chunks of browned beef sit in a glossy, deep-brown stew with soft onion pieces and vegetables, served in a bowl.
●Low GI
💪High Protein

Sour beef stew Calories

Beef stew prepared with a souring ingredient

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

142kcal

GI

28low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Sour beef stew (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 9.8 g of carbs, 42 g of protein, 16 g of fat and 1.3 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Sour beef stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

9.8g

· 4% DV

Protein

42g

· 84% DV

Fat

16g

· 21% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 48% · Fat 41%

Sour beef stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat16 g21%
Saturated fat5.75 g29%
Trans fat0.45 g
Sodium700 mg30%
Total carbohydrate9.8 g4%
Fiber1.3 g5%
Protein42 g84%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sour beef stew?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 piece (small)90 g128 kcal
100 g100 g142 kcal
½ cup (small)120 g170 kcal
1 piece (large)150 g213 kcal
1 serving (small)180 g256 kcal
1 cup (medium)240 g341 kcal
1 serving (large)350 g497 kcal
1.5 cup (large)360 g511 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Sour beef stew

What is Sour beef stew?

Sour beef stew is a slow-cooked beef dish whose sauce gets a tangy flavor from an acidic ingredient. Recipes vary, so the souring agent and seasonings can differ; it is not one single standardized recipe.

How do you make Sour beef stew?

To make Sour beef stew, brown beef if desired, then simmer it gently with onion, liquid, and seasonings until tender. Add the souring ingredient to suit the recipe, tasting as you go so the sauce stays balanced.

What makes Sour beef stew sour?

Sour beef stew gets its tang from an acidic ingredient, which may be vinegar, lemon, or another souring agent depending on the recipe. The exact choice changes the flavor, so follow the style you are cooking rather than assuming every version uses vinegar.

What cut of beef is best for Sour beef stew?

Chuck, brisket, or another collagen-rich stewing cut works well for Sour beef stew. Gentle, prolonged cooking softens these tougher cuts and gives the sauce a richer body than lean, quick-cooking steak would.

Why is my Sour beef stew tough?

Sour beef stew is usually tough because the beef has not simmered long enough to soften, or the heat was too high. Keep it at a gentle simmer and check tenderness; acidic ingredients do not replace slow cooking.

What do you serve with Sour beef stew?

Serve Sour beef stew with bread, mashed potatoes, or plain rice to soak up its tangy sauce. A simple green salad or steamed vegetables make a lighter side without competing with the stew's acidity.

Is Sour beef stew the same as sauerbraten?

No, Sour beef stew is not automatically the same as sauerbraten. Sauerbraten is a particular German dish traditionally marinated before cooking, while sour beef stew is a broader description for beef cooked with a tangy sauce.

Can you make Sour beef stew in a slow cooker?

Yes, you can make Sour beef stew in a slow cooker. Use a stewing cut, keep enough cooking liquid for the appliance, and add delicate souring ingredients later if you want their flavor to remain bright.

How long does Sour beef stew keep in the fridge?

Sour beef stew keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you need until steaming hot throughout.

Can Sour beef stew be frozen?

Yes, Sour beef stew freezes well in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, and reheat it thoroughly; potatoes, if included, may become softer after freezing.

Sour beef stew Vitamins & Minerals

Vitamins

B12

4.25µg · 177% DV

B3

10.5mg · 66% DV

B6

0.73mg · 43% DV

B2

0.35mg · 27% DV

Minerals

Zinc

8.5mg · 77% DV

Selenium

32µg · 58% DV

Phosphorus

388mg · 55% DV

Sodium

700mg · 30% DV

Potassium ⭐

713mg · 21% DV

Sour beef stew Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour beef stew

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour beef stew?

Sour beef stew is made by simmering pieces of beef until tender, then adding a souring ingredient to give the broth its sharp, lively flavour. The exact ingredient and accompanying vegetables vary by recipe, so it can be adapted to what is available at home rather than following one fixed formula.

Serve it as a main meal with bread or rice to soak up the tangy juices; a fresh salad makes a good side. It is a protein-forward stew, with 16.8 g of protein per 100 g. For a lighter version, choose leaner beef and add plenty of vegetables, adjusting the souring ingredient to suit your taste.

How Nutritious Is Sour beef stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour beef stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour beef stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour beef stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour beef stew Fat Profile

SATURATED

5.75g

MONOUNSATURATED

6.75g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.