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Sour beef stew Calories
Beef stew prepared with a souring ingredient
CALORIES
GI
POTASSIUM
FIBER
Sour beef stew Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.9g
· 11%
Protein
16.8g
· 48%
Fat
6.4g
· 41%
Fiber
0.5g
Sour beef stew Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.6µg · 23% DV
Phosphorus
155mg · 22% DV
Sodium
280mg · 12% DV
Sour beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour beef stew Contain Allergens?
No known major allergens
Which Diets Is Sour beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour beef stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sour beef stew
Sour beef stew — Frequently Asked Questions
How many calories and how much protein are in sour beef stew?
Per 100 g, sour beef stew provides 142 calories and 16.8 g of protein. It also contains 6.4 g fat and 3.9 g carbohydrates.
Is sour beef stew low glycemic and diet-friendly?
Yes. It has a glycemic index of 28, and it fits Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.