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Beef stew prepared with a souring ingredient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sour beef stew (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 9.8 g of carbs, 42 g of protein, 16 g of fat and 1.3 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
9.8g
· 4% DV
Protein
42g
· 84% DV
Fat
16g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 48% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.45 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (small) | 120 g | 170 kcal |
| 1 piece (large) | 150 g | 213 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1.5 cup (large) | 360 g | 511 kcal |
Calculated from 142 calories per 100 g.
Sour beef stew is a slow-cooked beef dish whose sauce gets a tangy flavor from an acidic ingredient. Recipes vary, so the souring agent and seasonings can differ; it is not one single standardized recipe.
To make Sour beef stew, brown beef if desired, then simmer it gently with onion, liquid, and seasonings until tender. Add the souring ingredient to suit the recipe, tasting as you go so the sauce stays balanced.
Sour beef stew gets its tang from an acidic ingredient, which may be vinegar, lemon, or another souring agent depending on the recipe. The exact choice changes the flavor, so follow the style you are cooking rather than assuming every version uses vinegar.
Chuck, brisket, or another collagen-rich stewing cut works well for Sour beef stew. Gentle, prolonged cooking softens these tougher cuts and gives the sauce a richer body than lean, quick-cooking steak would.
Sour beef stew is usually tough because the beef has not simmered long enough to soften, or the heat was too high. Keep it at a gentle simmer and check tenderness; acidic ingredients do not replace slow cooking.
Serve Sour beef stew with bread, mashed potatoes, or plain rice to soak up its tangy sauce. A simple green salad or steamed vegetables make a lighter side without competing with the stew's acidity.
No, Sour beef stew is not automatically the same as sauerbraten. Sauerbraten is a particular German dish traditionally marinated before cooking, while sour beef stew is a broader description for beef cooked with a tangy sauce.
Yes, you can make Sour beef stew in a slow cooker. Use a stewing cut, keep enough cooking liquid for the appliance, and add delicate souring ingredients later if you want their flavor to remain bright.
Sour beef stew keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you need until steaming hot throughout.
Yes, Sour beef stew freezes well in airtight, portion-sized containers. Leave room for expansion, thaw it in the refrigerator, and reheat it thoroughly; potatoes, if included, may become softer after freezing.
Vitamins
B12
4.25µg · 177% DV
B3
10.5mg · 66% DV
B6
0.73mg · 43% DV
B2
0.35mg · 27% DV
Minerals
Zinc
8.5mg · 77% DV
Selenium
32µg · 58% DV
Phosphorus
388mg · 55% DV
Sodium
700mg · 30% DV
Potassium ⭐
713mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour beef stew is made by simmering pieces of beef until tender, then adding a souring ingredient to give the broth its sharp, lively flavour. The exact ingredient and accompanying vegetables vary by recipe, so it can be adapted to what is available at home rather than following one fixed formula.
Serve it as a main meal with bread or rice to soak up the tangy juices; a fresh salad makes a good side. It is a protein-forward stew, with 16.8 g of protein per 100 g. For a lighter version, choose leaner beef and add plenty of vegetables, adjusting the souring ingredient to suit your taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.