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🥛

●Low GI

Sour Ayran with Black Yeast Calories

Fermented yogurt drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

35kcal

GI

28low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sour Ayran with Black Yeast (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 5.2 g of carbs, 4.2 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Sour Ayran with Black Yeast Nutrition Facts

Selected: 1 cup (medium) · 200 g

70

KCAL / 200G

Carbs

5.2g

· 2% DV

Protein

4.2g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 25% · Fat 45%

Sour Ayran with Black Yeast nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories70 kcal
Total fat3.4 g4%
Saturated fat2.1 g11%
Trans fat0.1 g
Sodium300 mg13%
Total carbohydrate5.2 g2%
Fiber0 g0%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sour Ayran with Black Yeast?

ServingAmountCalories
1 cup (medium)200 g70 kcal
1 tablespoon (medium)15 g5 kcal
100 g100 g35 kcal
1 cup (small)120 g42 kcal
1 serving (small)150 g53 kcal
1 bottle (medium)200 g70 kcal
1 serving (large)250 g88 kcal
1 cup (large)300 g105 kcal
1 bottle (large)330 g116 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Sour Ayran with Black Yeast

What is sour ayran with black yeast?

Sour ayran with black yeast is a tangy, fermented yogurt drink. “Black yeast” can refer to a particular local starter or production method; the name alone does not identify one standardized yeast species or prove that the drink contains mold.

Is sour ayran with black yeast the same as kefir?

No. Sour ayran with black yeast is yogurt-based, while kefir is fermented with kefir grains and has a different culture. The word “yeast” in the ayran’s name does not make it kefir.

Why does sour ayran with black yeast taste so sour?

Sour ayran with black yeast tastes tangy because fermentation produces lactic acid as bacteria use lactose in the yogurt. The strength of the sourness can vary with the starter, fermentation method, and storage.

How is sour ayran with black yeast traditionally made?

Sour ayran with black yeast is made from a yogurt-based mixture fermented with the starter associated with that version. Ayran itself is commonly prepared by thinning yogurt with water, sometimes adding salt; the exact starter and method can differ by producer or region.

Can you make sour ayran with black yeast at home?

Yes, if you have a reliable, food-safe starter intended for this ayran. Mixing yogurt and water makes ordinary ayran, but reproducing the distinctive black-yeast version depends on the starter and method; do not use an unidentified culture.

Does sour ayran with black yeast contain live probiotics?

It may contain live cultures if it has not been heat-treated after fermentation. A sour taste alone does not confirm live probiotics, because processing and storage can affect whether the cultures remain alive.

Why does sour ayran with black yeast separate in the bottle?

Slight separation can happen because sour ayran with black yeast is yogurt-based. Shake it before serving. Do not drink it if you see mold, notice an unusual odor, or find that the container is swollen.

What food goes well with sour ayran with black yeast?

Sour ayran with black yeast is usually served cold alongside savory meals. Its tangy flavor pairs well with grilled meats, kebabs, flatbreads, and spicy dishes, though the drink’s saltiness depends on how it was made.

How should you store sour ayran with black yeast after opening?

Keep sour ayran with black yeast sealed in the refrigerator after opening, and pour it with a clean glass. Avoid leaving it out for long periods; discard it if it develops mold, an unusual smell, or a swollen container.

Can sour ayran with black yeast be used in place of regular ayran in recipes?

Yes, sour ayran with black yeast can usually replace regular ayran in marinades, batters, or meals served with ayran. Its stronger tang may change the flavor, so taste the dish before adding extra salt or other sour ingredients.

Sour Ayran with Black Yeast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.28mg · 22% DV

B5

0.7mg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

210mg · 21% DV

Iodine

28µg · 19% DV

Sodium

300mg · 13% DV

Potassium ⭐

290mg · 9% DV

Sour Ayran with Black Yeast Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Ayran with Black Yeast

To burn the 70 calories in 1 cup (medium) (200 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour Ayran with Black Yeast?

Sour Ayran with Black Yeast is a tangy take on Turkish ayran, the familiar drink made by thinning yogurt with water and adding salt. The black-yeast preparation gives this version its distinctive name, while its defining character is the cool, savoury taste of ayran with a pronounced sour edge. Its consistency can range from pourable to creamy.

In Turkey, ayran is usually served chilled alongside kebabs, pastries and everyday meals; this sour version can be enjoyed the same way. At 35 calories per 100 g, it is a relatively light fermented yogurt drink, with 2.1 g of protein. Drink it on its own or alongside a meal; adding a little water can soften the sharpness and make it thinner.

How Nutritious Is Sour Ayran with Black Yeast?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour Ayran with Black Yeast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Ayran with Black Yeast Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Ayran with Black Yeast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sour Ayran with Black Yeast Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Sour Ayran with Black Yeast?

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Nutrition data compiled from USDA FoodData Central and scientific sources.