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Collagen-rich sour broth soup made with trotters
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sour ankle and trotter soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 4.5 g of carbs, 15.5 g of protein, 7.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
15.5g
· 31% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 43% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (extra small) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 350 g | 203 kcal |
| 1 serving (extra large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Sour ankle and trotter soup is a tangy broth made by simmering feet and trotters until their connective tissue softens and enriches the liquid. Its sourness usually comes from lemon juice or vinegar, and recipes vary by region.
Sour ankle and trotter soup is made by simmering cleaned feet and trotters for a long time, then seasoning the broth with a souring ingredient such as lemon or vinegar. The meat may be returned to the broth before serving.
Lemon juice or vinegar usually gives sour ankle and trotter soup its sharp taste. Some recipes use one, while others combine them; add the souring ingredient gradually so it does not overpower the broth.
Yes, sour ankle and trotter soup is made from collagen-containing connective tissue in feet and trotters. Cooking transfers gelatin into the broth, but the soup should not be treated as a proven way to improve skin or joint conditions.
Sour ankle and trotter soup can set like jelly because gelatin from the connective tissue firms up as the broth cools. This texture alone does not mean it has spoiled; gentle reheating makes it liquid again.
Sour ankle and trotter soup is commonly served hot with garlic and extra lemon juice or vinegar. Bread is a familiar accompaniment, while chili or other seasonings can be offered separately so diners can adjust the flavor.
No, sour ankle and trotter soup is not the same as tripe soup. It is made with feet or trotters, whereas tripe soup uses the stomach lining; both may be served with garlic and a sour seasoning.
Sour ankle and trotter soup can generally be kept refrigerated in a covered container for three to four days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until steaming hot.
Yes, sour ankle and trotter soup freezes well. Cool it, divide it into sealed portions, and thaw it in the refrigerator before reheating thoroughly; the gelatin-rich broth may look firm when frozen but will loosen as it warms.
No, sour ankle and trotter soup does not cure a cold. A hot, brothy serving may feel soothing and contribute fluid, but it does not eliminate the infection or replace medical care when symptoms are severe.
Vitamins
B12
0.8µg · 33% DV
B3
2.75mg · 17% DV
Biotin
3.75µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
700mg · 30% DV
Selenium
15µg · 27% DV
Zinc
1.75mg · 16% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour ankle and trotter soup is a Turkish broth made by slowly simmering animal feet, often with vinegar or lemon for its characteristic tang. The joints and connective tissue give the broth body, while garlic is a familiar addition. Recipes vary from household to household.
In Turkey it is served hot as a soup, especially in cold weather, and diners may sharpen it at the table with garlic vinegar or lemon. For English-speaking readers elsewhere, it makes a warming starter or a light meal with bread and salad. It has a protein-containing, broth-based profile, with 6.2 g of protein per 100 g; choose a smaller bowl if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.