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Sour ankle and trotter soup Calories
Collagen-rich sour broth soup made with trotters
CALORIES
GI
POTASSIUM
FIBER
Sour ankle and trotter soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
1.8g
· 12%
Protein
6.2g
· 43%
Fat
2.9g
· 45%
Fiber
0g
Sour ankle and trotter soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
280mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Sour ankle and trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour ankle and trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour ankle and trotter soup Contain Allergens?
No known major allergens
Which Diets Is Sour ankle and trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour ankle and trotter soup Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Sour ankle and trotter soup
Sour ankle and trotter soup — Frequently Asked Questions
How many calories are in sour ankle and trotter soup?
Sour ankle and trotter soup contains 58 calories per 100 g. It provides 6.2 g of protein, 1.8 g of carbohydrates, and 2.9 g of fat per 100 g.
Is sour ankle and trotter soup keto-friendly?
Yes. With 1.8 g of carbohydrates per 100 g, sour ankle and trotter soup is listed as compatible with ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.