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A bowl of pale, slightly cloudy broth with irregular pieces of tender meat, skin, and gelatinous cartilage from feet, lightly glossy on the surface.
●Low GI

Sour ankle and trotter soup Calories

Collagen-rich sour broth soup made with trotters

In season: Autumn · Winter

CALORIES · 100 G

58kcal

GI

5low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Sour ankle and trotter soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 4.5 g of carbs, 15.5 g of protein, 7.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Sour ankle and trotter soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

145

KCAL / 250G

Carbs

4.5g

· 2% DV

Protein

15.5g

· 31% DV

Fat

7.3g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 43% · Fat 45%

Sour ankle and trotter soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories145 kcal
Total fat7.3 g9%
Saturated fat2.38 g12%
Trans fat0.08 g
Sodium700 mg30%
Total carbohydrate4.5 g2%
Fiber0 g0%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Sour ankle and trotter soup?

ServingAmountCalories
1 bottle (medium)250 g145 kcal
100 g100 g58 kcal
1 cup (extra small)120 g70 kcal
1 cup (small)180 g104 kcal
1 serving (large)300 g174 kcal
1 bottle (large)350 g203 kcal
1 serving (extra large)400 g232 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Sour ankle and trotter soup

What is sour ankle and trotter soup?

Sour ankle and trotter soup is a tangy broth made by simmering feet and trotters until their connective tissue softens and enriches the liquid. Its sourness usually comes from lemon juice or vinegar, and recipes vary by region.

How is sour ankle and trotter soup made?

Sour ankle and trotter soup is made by simmering cleaned feet and trotters for a long time, then seasoning the broth with a souring ingredient such as lemon or vinegar. The meat may be returned to the broth before serving.

What makes sour ankle and trotter soup sour?

Lemon juice or vinegar usually gives sour ankle and trotter soup its sharp taste. Some recipes use one, while others combine them; add the souring ingredient gradually so it does not overpower the broth.

Does sour ankle and trotter soup contain collagen?

Yes, sour ankle and trotter soup is made from collagen-containing connective tissue in feet and trotters. Cooking transfers gelatin into the broth, but the soup should not be treated as a proven way to improve skin or joint conditions.

Why does sour ankle and trotter soup turn jelly-like when cold?

Sour ankle and trotter soup can set like jelly because gelatin from the connective tissue firms up as the broth cools. This texture alone does not mean it has spoiled; gentle reheating makes it liquid again.

What do you serve with sour ankle and trotter soup?

Sour ankle and trotter soup is commonly served hot with garlic and extra lemon juice or vinegar. Bread is a familiar accompaniment, while chili or other seasonings can be offered separately so diners can adjust the flavor.

Is sour ankle and trotter soup the same as tripe soup?

No, sour ankle and trotter soup is not the same as tripe soup. It is made with feet or trotters, whereas tripe soup uses the stomach lining; both may be served with garlic and a sour seasoning.

How long does sour ankle and trotter soup keep in the fridge?

Sour ankle and trotter soup can generally be kept refrigerated in a covered container for three to four days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until steaming hot.

Can you freeze sour ankle and trotter soup?

Yes, sour ankle and trotter soup freezes well. Cool it, divide it into sealed portions, and thaw it in the refrigerator before reheating thoroughly; the gelatin-rich broth may look firm when frozen but will loosen as it warms.

Does sour ankle and trotter soup cure a cold?

No, sour ankle and trotter soup does not cure a cold. A hot, brothy serving may feel soothing and contribute fluid, but it does not eliminate the infection or replace medical care when symptoms are severe.

Sour ankle and trotter soup Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B3

2.75mg · 17% DV

Biotin

3.75µg · 13% DV

B2

0.15mg · 12% DV

Minerals

Sodium

700mg · 30% DV

Selenium

15µg · 27% DV

Zinc

1.75mg · 16% DV

Phosphorus

105mg · 15% DV

Potassium ⭐

238mg · 7% DV

Sour ankle and trotter soup Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour ankle and trotter soup

To burn the 145 calories in 1 bottle (medium) (250 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour ankle and trotter soup?

Sour ankle and trotter soup is a Turkish broth made by slowly simmering animal feet, often with vinegar or lemon for its characteristic tang. The joints and connective tissue give the broth body, while garlic is a familiar addition. Recipes vary from household to household.

In Turkey it is served hot as a soup, especially in cold weather, and diners may sharpen it at the table with garlic vinegar or lemon. For English-speaking readers elsewhere, it makes a warming starter or a light meal with bread and salad. It has a protein-containing, broth-based profile, with 6.2 g of protein per 100 g; choose a smaller bowl if you want a lighter meal.

How Nutritious Is Sour ankle and trotter soup?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour ankle and trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour ankle and trotter soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour ankle and trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour ankle and trotter soup Fat Profile

SATURATED

2.38g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.