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High-fat, energy-dense oil used to enrich soups with flavor and body
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Soup oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 110 g | 972 kcal |
Calculated from 884 calories per 100 g.
Soup oil is oil or melted fat used to enrich soup, either during cooking or as a finishing drizzle. It may be plain olive oil or a quick infusion with ingredients such as chili, herbs, or garlic; there is no single fixed recipe.
Drizzle soup oil over each bowl just before serving rather than stirring it into the whole pot. This keeps its aroma noticeable and lets people control how much they use. Add it slowly, since a little can go a long way.
Olive oil works well as soup oil when you want a fruity, savory finish, while a neutral oil lets herbs or spices stand out. For a richer, buttery taste, use melted butter; match the oil’s flavor to the soup.
Yes, soup oil pairs well with tomato soup. A drizzle of olive oil, or oil briefly warmed with chili or garlic, complements the tomato’s acidity. Add it after cooking so the fresh aroma remains noticeable.
Soup oil floats because oil and the water-based broth do not naturally mix. Stirring or blending can disperse it temporarily, while adding the oil gradually helps it form smaller droplets. A visible drizzle is also a common way to serve soup.
To make chili soup oil, gently warm oil with chili flakes or another dried chili until fragrant, then remove it from the heat before the spices darken. Let it cool before drizzling it over soup; overheated chili can taste bitter.
Add soup oil at the end if you want its aroma to stand out, or use it earlier to soften onions and build flavor at the start of cooking. For a finishing drizzle, wait until the soup is off the boil.
Start with a small drizzle of soup oil over one bowl, taste, and add more only if needed. This is especially useful with strongly flavored chili or garlic oils, which can quickly overpower a delicate broth.
Yes, soup oil can finish cold soups such as gazpacho. Whisk the oil in for a more even texture or drizzle it on top for a distinct flavor. Use an oil whose taste works with the soup’s vegetables and herbs.
If soup has too much soup oil, spoon off the oil floating on top. If the soup still tastes too rich, stir in a little unsalted broth or water, then taste and adjust the seasoning before serving.
Vitamins
Vitamin E
1.96mg · 13% DV
Vitamin K
8.4µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soup oil is fat added to a soup during cooking or as a finishing touch to deepen its flavour and give it a fuller mouthfeel. There is no single fixed recipe: it may be plain cooking oil or a seasoned fat. In Turkish-style home cooking, butter or oil is often warmed with spices such as dried mint or chilli flakes, then spooned over lentil, tomato or yoghurt-based soups. The warm, aromatic topping contrasts with a smooth or brothy base.
It is entirely fat, so even a small spoonful adds considerable richness and energy. Use it sparingly if you want a lighter bowl, or serve it at the table so everyone can add the amount they prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
3.22g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 38.2:1
Above the ideal 4:1 (38.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.