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Clear golden-yellow soup oil sits in a small shallow bowl, forming a glossy pool with bright reflections.
●Low GI

Soup oil Calories

High-fat, energy-dense oil used to enrich soups with flavor and body

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Soup oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Soup oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Soup oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.96 g10%
Trans fat0.07 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Soup oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)5 g44 kcal
1 serving (small)10 g88 kcal
1 serving (large)20 g177 kcal
2 tablespoon (double)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)55 g486 kcal
100 g100 g884 kcal
½ cup (half)110 g972 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Soup oil

What is soup oil?

Soup oil is oil or melted fat used to enrich soup, either during cooking or as a finishing drizzle. It may be plain olive oil or a quick infusion with ingredients such as chili, herbs, or garlic; there is no single fixed recipe.

How do you use soup oil as a finishing oil?

Drizzle soup oil over each bowl just before serving rather than stirring it into the whole pot. This keeps its aroma noticeable and lets people control how much they use. Add it slowly, since a little can go a long way.

What oil works best as soup oil?

Olive oil works well as soup oil when you want a fruity, savory finish, while a neutral oil lets herbs or spices stand out. For a richer, buttery taste, use melted butter; match the oil’s flavor to the soup.

Can you use soup oil in tomato soup?

Yes, soup oil pairs well with tomato soup. A drizzle of olive oil, or oil briefly warmed with chili or garlic, complements the tomato’s acidity. Add it after cooking so the fresh aroma remains noticeable.

Why does soup oil float on top of soup?

Soup oil floats because oil and the water-based broth do not naturally mix. Stirring or blending can disperse it temporarily, while adding the oil gradually helps it form smaller droplets. A visible drizzle is also a common way to serve soup.

How do you make chili soup oil?

To make chili soup oil, gently warm oil with chili flakes or another dried chili until fragrant, then remove it from the heat before the spices darken. Let it cool before drizzling it over soup; overheated chili can taste bitter.

When should you add soup oil to homemade soup?

Add soup oil at the end if you want its aroma to stand out, or use it earlier to soften onions and build flavor at the start of cooking. For a finishing drizzle, wait until the soup is off the boil.

How much soup oil should you put in a bowl?

Start with a small drizzle of soup oil over one bowl, taste, and add more only if needed. This is especially useful with strongly flavored chili or garlic oils, which can quickly overpower a delicate broth.

Can soup oil be used in cold soups?

Yes, soup oil can finish cold soups such as gazpacho. Whisk the oil in for a more even texture or drizzle it on top for a distinct flavor. Use an oil whose taste works with the soup’s vegetables and herbs.

How do you fix soup that has too much soup oil?

If soup has too much soup oil, spoon off the oil floating on top. If the soup still tastes too rich, stir in a little unsalted broth or water, then taste and adjust the seasoning before serving.

Soup oil Vitamins & Minerals

Vitamins

Vitamin E

1.96mg · 13% DV

Vitamin K

8.4µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Soup oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soup oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soup oil?

Soup oil is fat added to a soup during cooking or as a finishing touch to deepen its flavour and give it a fuller mouthfeel. There is no single fixed recipe: it may be plain cooking oil or a seasoned fat. In Turkish-style home cooking, butter or oil is often warmed with spices such as dried mint or chilli flakes, then spooned over lentil, tomato or yoghurt-based soups. The warm, aromatic topping contrasts with a smooth or brothy base.

It is entirely fat, so even a small spoonful adds considerable richness and energy. Use it sparingly if you want a lighter bowl, or serve it at the table so everyone can add the amount they prefer.

How Nutritious Is Soup oil?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soup oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soup oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Soup oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soup oil Fat Profile

SATURATED

1.96g

MONOUNSATURATED

3.22g

POLYUNSATURATED

4.34g

⚖️

Omega 6:3 ratio 38.2:1

Above the ideal 4:1 (38.2:1).

Compare Soup oil

🫗vs🧈
Soup oil vs Butter167 kcal more per 100 g
→
🫗vs🫒
Soup oil vs Olive oilSame calories per 100 g
→
🫗vs💊
Soup oil vs Fish Oil Capsule16 kcal fewer per 100 g
→
🫗vs🥥
Soup oil vs Coconut oil22 kcal more per 100 g
→

Foods Similar to Soup oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.