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Soup oil Calories
High-fat, energy-dense oil used to enrich soups with flavor and body
CALORIES
GI
POTASSIUM
FIBER
Soup oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Soup oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Soup oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soup oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup oil Contain Allergens?
No known major allergens
Which Diets Is Soup oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soup oil Fat Profile
SATURATED
14g
MONOUNSATURATED
23g
POLYUNSATURATED
31g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Soup oil
Soup oil — Frequently Asked Questions
How many calories are in soup oil?
Soup oil contains 884 calories per 100 g. All of its calories come from fat, with no protein or carbohydrates.
Is soup oil suitable for a keto and gluten-free diet?
Yes, soup oil is suitable for keto and gluten-free diets. It has 0 g of carbohydrates and a glycemic index of 0; it is also compatible with vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.