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Soufflé with hazelnut cream Calories
Sweet baked soufflé dessert with hazelnut cream; energy-dense and high in sugar and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soufflé with hazelnut cream (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 52.2 g of carbs, 7.4 g of protein, 22.1 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Soufflé with hazelnut cream Nutrition Facts
Selected: 1 serving (medium) · 120 g
432
KCAL / 120G
Carbs
52.2g
· 19% DV
Protein
7.4g
· 15% DV
Fat
22.1g
· 28% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Soufflé with hazelnut cream nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soufflé with hazelnut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 432 kcal |
| 2 tablespoon (thick) | 40 g | 144 kcal |
| ½ piece (half) | 60 g | 216 kcal |
| 1 piece (small) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (medium) | 140 g | 504 kcal |
| 1 serving (large) | 180 g | 648 kcal |
| 1 piece (jumbo) | 220 g | 792 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Soufflé with hazelnut cream
What is a soufflé with hazelnut cream?
A soufflé with hazelnut cream is a baked, risen dessert flavoured or filled with hazelnut cream. Recipes vary: some fold the cream into the batter, while others place it in the centre so it forms a softer filling.
How do you make a soufflé with hazelnut cream at home?
To make a soufflé with hazelnut cream, combine the prepared egg-based batter with hazelnut cream, then bake it in individual oven-safe dishes. Fold gently so the mixture retains air, and leave room at the top for the soufflé to rise.
Why does a soufflé with hazelnut cream collapse?
A soufflé with hazelnut cream naturally sinks somewhat as it cools, but it may collapse quickly if the batter loses air, the oven door is opened during baking, or it is underbaked. Serve it soon after taking it out of the oven.
How do you get a molten centre in a soufflé with hazelnut cream?
For a molten centre in a soufflé with hazelnut cream, add a spoonful of the cream to the middle of the batter and avoid baking until the centre is fully set. Oven performance and dish size affect the result, so watch it closely.
Can you make a soufflé with hazelnut cream in a microwave?
Yes, you can make a soufflé with hazelnut cream in a microwave, but it will have a softer, less browned exterior than an oven-baked version. Use a microwave-safe cup and cook in short bursts, checking often because it can turn rubbery quickly.
Can you use hazelnut spread in a soufflé with hazelnut cream?
Yes, hazelnut spread can be used in a soufflé with hazelnut cream if it has a similar consistency. Sweetened spreads may make the finished dessert sweeter, so follow a recipe designed for a spread rather than adding extra sugar by guesswork.
What should you serve with a soufflé with hazelnut cream?
Serve a soufflé with hazelnut cream warm with fresh berries, sliced fruit, or a small scoop of plain ice cream. Tart fruit balances the rich hazelnut flavour, while a heavy sauce can make the dessert feel overly sweet.
Can you prepare a soufflé with hazelnut cream ahead of time?
You can prepare the batter for a soufflé with hazelnut cream ahead and refrigerate it briefly before baking, but it rises best when baked fresh. Keep the egg-based mixture chilled, then portion it into the dishes shortly before baking.
How should you store leftover soufflé with hazelnut cream?
Store leftover soufflé with hazelnut cream covered in the refrigerator. It will lose its risen texture and may no longer have a molten centre; reheat gently and eat it promptly rather than repeatedly warming and cooling it.
Where did the soufflé with hazelnut cream originate?
A soufflé with hazelnut cream is a modern flavour variation on the French soufflé, a dish known for its airy, risen texture. Hazelnut cream is an added filling or flavouring, so this particular version does not have one universally established traditional recipe.
Soufflé with hazelnut cream Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
Vitamin E
2.52mg · 17% DV
Vitamin A
114µg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
142mg · 20% DV
Selenium
11µg · 20% DV
Sodium
180mg · 8% DV
Potassium ⭐
252mg · 7% DV
Soufflé with hazelnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soufflé with hazelnut cream
To burn the 432 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soufflé with hazelnut cream?
Soufflé with hazelnut cream brings together the airy, oven-risen dessert associated with French cooking and the rich, nutty sweetness of hazelnut cream. It is served warm, when the centre is soft and the top lightly set; the cream gives each bite a fuller, roasted-hazelnut flavour.
In France, soufflés are often enjoyed soon after baking, as a dessert or an occasional café treat. Elsewhere, this version works well after a meal, with coffee or tea and perhaps fresh fruit alongside. It is an energy-dense sweet, with 18.4 g of fat per 100 g, so a modest portion is a satisfying choice when you want something rich.
How Nutritious Is Soufflé with hazelnut cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soufflé with hazelnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soufflé with hazelnut cream Contain Allergens?
Contains these allergens:
Which Diets Is Soufflé with hazelnut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soufflé with hazelnut cream Fat Profile
SATURATED
7.32g
MONOUNSATURATED
9.6g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.